Kristina Hallett's GPS Guide On Positive Self-Talk

Read these on a rough day.

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Everyone needs a little boost every now and then. In the GPS Guide below, reader Kristina Hallett shares a few affirming mantras to recite when you're feeling a little unsure. Read them and remind yourself of your greatness.

Encouraging Phrases For Positive Self-Talk

This month we’re focusing on managing stress. We want to know how YOU relax. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

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