Laurensia Swandito's GPS Guide On Forgetting Troubles Before Bed

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Don't let worries stand in the way of a good night's rest. In the GPS Guide below, reader Laurensia Swandito offers some encouraging words if you're struggling with a problem that might keep you awake. Swandito recommends repeating the mantras in a cool, dark room before bed. Give them a try the next time you're facing an issue.

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.