Wellness

Zone 3

5 Things You Should Never Say To An Introverted Child

These phrases can be damaging and can even lead to people-pleasing tendencies later in life.

Vets Share The Most Common Signs Of Lyme Disease In Dogs

Don't dismiss these symptoms. Here's what to do if you notice them and how to best protect your pup.

The 6 Issues People-Pleasers Bring Up The Most In Therapy

If you're always putting others before yourself, this therapist-backed insight is for you.

Do You Have 'FOPO'? Here's How To Spot The Damaging Habit.

Pretending you've seen a movie you've never seen or scrolling your phone to appear busy are both signs of FOPO.

There's A Name For The Sadness And Guilt Latinos Feel While Watching ICE Raids

If you're an immigrant — and most of us in this country are — it's hard not to feel anxiety and sadness about what's happening. We asked therapists for self-care advice.

People Are Reporting A Frightening COVID Symptom Right Now — Here's What To Know

Some people in China are using a dreadful term for it. Should we worry?

Your Dead Skin Is The ‘Favorite Food’ Of These Critters — And They’re Living In Your Bedroom

And then when they poop all over your pillow, it can cause runny noses and asthma attacks.

So, You Misgendered Someone. Here's How To Address The Mistake.

Trans folks share the best way to course-correct when you use the wrong pronouns without making it worse or awkward.

The 1 Thing Gastro Doctors Do When They're Constipated On Vacation

These expert-approved tips will help get things moving so you're not uncomfortable on your trip.

Is Hodophobia Interfering With Your Travel Goals? Here's What To Know.

Experts weigh in on the condition and how to cope if this issue is preventing you from taking trips.

8 Things Knee Doctors Say You Should Never, Ever Do

If you want to lower your risk of pain and injury, avoid these behaviors.

4 Ways To Make Your Daily Walk More Effective

Plus, why you should be aiming for at least 5,000 steps a day.

4 Things That Are Not Your Responsibility — Even If Your Anxiety Says They Are

Consider this your permission slip to let go of the pressure.

The 1 Unexpected Health Benefit Of Playing Pickleball

A study reveals that the popular sport may be more than just a fun workout.

A New COVID Variant Is Here, And It's More Transmissible — Here Are The Signs And Symptoms

A new COVID variant, known as NB.1.8.1, has made landfall in the United States, and it's more transmissible than other variants.

'Dry Begging' Is A Form Of Emotional Manipulation That Sounds All Too Familiar

Read this if you regularly hear statements like "I wish I had a partner who cooks" or "some people would be thrilled to have someone who loves them so much."

New Study Finds 1 Promising Way To Keep Colon Cancer From Returning

And it has more health benefits, too.

Experts Say Doing This 1 Thing Can Lower Your Risk Of Colon Cancer — And It’s Easier Than You Think

This specific type of cancer is on the rise in people 50 and younger in the U.S. — but there’s hope.

Hand Sanitizer Isn't As Effective At Killing Germs As You Think — Here's What You Need To Know

Plenty of different types of viruses and bacteria are resistant to alcohol-based sanitizers. And they can make you very sick.

'Junk Sleep' Could Have A Huge Impact On How You Feel — Here's What You Should Know

Still exhausted even though you got seven or eight hours of Zzzs? This is for you.
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