To make your life better in eight hours or less, you could whizz through a stack of self-help books or spend an inordinate amount of time cleaning and rearranging your home. But there’s an easier way! As it turns out, a good night’s sleep is literally empowering. It gives you the physical energy to power through long, often exhausting days. What’s more, a solid night of Zs can make you happier, healthier and more productive, so you can live your best life doing the things you love, like spending time with your kids, running that extra mile or focusing on getting your own business off the ground.
We’ve partnered with Sleep Number to explore what makes healthy sleep the ultimate source of empowerment and energy. We want to hear about how your life is better and more productive when you’re fully rested and refreshed thanks to a healthy dose of sack time. Use the #MyPowerOfSleep hashtag on Twitter and Instagram, and we’ll feature the best photos and posts below.
Just like diet and exercise, sleep is unique to each person and important for optimal health. Sleep Number® beds adjust on each side to your ideal level of firmness, comfort and support— your Sleep Number® setting. And when you add SleepIQ® technology you’ll know what to adjust for your best possible sleep.