The Ultimate Guide to a Healthy Workday [Infographic]

The best way to build a healthy lifestyle is to create healthy habits day by day. Healthy days add up to a healthy life. It's as simple as that!

Your employees probably spend a majority of their waking hours at work. That doesn't mean every day is the same. But it does mean your workplace should be a place where every day can be a healthy day.

This infographic draws on a simple timeline filled with healthy habits for your employees. It's full of tips and ideas employees can use to be healthy without sacrificing their productivity or focus during work time.

As much as I appreciate you reading this, it won't do your employees any good if you don't take it one step further. Your employees need this information to be readily and easily accessible so they can use it!

• Print out the infographic (it's a standard size) and hang it visibly in your office
• Download the infographic and send it to your employees via email or message board
• Include a link to this post in your next newsletter
• Post the infographic (or just a link to this post) on your employee intranet

These are just a few ideas to get the most of this healthy workday timeline. If you think of any other ways to share this information in your employee wellness program, let me (and other Huff Post readers) know in the comments below!