Some days, it really is impossible to make it to the gym. Fortunately, spending 30 minutes on the elliptical isn't the only activity that works you out.
In the video above, Udaya yoga instructor Caley Alyssa demonstrates a full body strength building workout that only takes five minutes. It's a great exercise to add to your routine when a seemingly free day suddenly becomes swamped or a last-minute happy hour pops up. Follow along as she takes you through a series of poses that'll challenge your body, head to toe.
Got 20 minutes to spare? Try the workout below:
The 20-Minute Workout You Can Do Anywhere
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As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
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