The Earth is 24,902 miles wide at the equator. In March, I flew close to 21,000 miles spanning three continents and seven time zones to nearly circumnavigate the globe.
I traveled through Bangalore, London, Mexico City, Los Angeles, Hong Kong and Koh Samui. While I didn't manage to hit every continent or the full distance around the world, it was pretty close. India and Thailand are only four hours on an airplane away from each other. During this momentous travel I practiced yoga at awesome yoga centers, in hotel rooms, on rooftop terraces, in my home and at the Cathay Pacific lounge in Hong Kong airport.
Yoga helps me adjust to the exhaustion of changing time zones, sitting on airplanes for endless hours and being in new places all the time. Since travel can be upsetting to the nervous system, I have some travel guidelines that my days as a yoga road warrior have taught me:
- Drink as much water as possible when you are en route. Just being in the airplane is dehydrating. Most shorter flights only have sub-par food for purchase, so pack some healthy snacks like dried fruit and nuts that are easy to travel with. On the day of travel prior to a long haul route, eat as lightly as possible to help your body prepare to relax for the travel and pre-adjust to the new time zone. When you arrive at your destination, eat a meal on the new time zone to adjust your digestive system to the new schedule. On overnight flights, sleep or rest as much as possible. If you don't sleep well on airplanes, use a meditation or mantra technique to concentrate the mind within instead of just zoning out and watching a dozen movies. Simply closing your eyes while giving the body and mind rest will help you feel more balanced when traveling.
Embracing the unexpected and the new experiences that traveling opens up are two of the most important reasons why anyone would want to travel. If you just want to have the exact same creature comforts as you do at home then traveling will be a challenge. Going to new places means being open to trying new food, new clothes and new lifestyles. When you return home you'll appreciate everything you love about your home even more. Experiencing different cultures also helps open the mind to possibility that there is more than one way to do things. This open-minded consciousness is an imperative for the current era of global citizenship.
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