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10 Food Pyramids From Around The World

Posted: 06/10/11 10:20 AM ET

The US Food Pyramid may be dead, but many countries around the world still look to the pyramid to convey nutritional advice for its citizens. Americans now can get used to the new MyPlate design -- which is similar to Spain, Australia and Britain's, by the way -- but in China, Poland, and elsewhere, we've found some creativity.

We also found a lot of similarities between the ways countries tell their citizens to eat -- and some differences. While most of the guidelines propose a similar ratio of proteins, grains, fruits, vegetables, and dairy to the U.S.'s MyPlate, some contain regionally specific advice. It is clear that dietary images worldwide struggle to strike a balance between comprehensive but chaotic information (see Germany's 3D pyramid) and simple design with few specifics (see Hungary's house).

Here on Food Republic, co-founder Marcus Samuelsson noted last week that the rest of the world looks to the US as a leader, so we'll see if other countries jettison the pyramid for the plate. In the meantime, here's a look at 10 of the most visually stimulating food guideline charts from around the world.

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  • UK's Eatwell Plate

    What the?! You mean, the British already beat us to the plate thing, and theirs is way more involved that our basic MyPlate? We're not sure about the Eatwell branding (sounds like it's a nutritional offshoot of J. Crew), but it's split up into five sections that pretty much cover all the bases. Then again, it kind of crams a lot of information onto one little plate, so maybe the <a href="http://www.foodrepublic.com/2011/06/02/new-myplate-campaign-unveiled?utm_source=huffingtonpost.com&utm_medium=partner&utm_campaign=Food-Pyramids-of-the-World">new MyPlate is better for its simplicity</a>. Take that, UK. U-S-A! U-S-A! <strong>More About British Food:</strong> <a href="http://www.foodrepublic.com/2011/04/28/5-great-british-beers?utm_source=huffingtonpost.com&utm_medium=partner&utm_campaign=Food-Pyramids-of-the-World">5 Great British Beers</a>

  • China's Food Pagoda

    China's food pagoda advocates a varied diet that's high in sweet potatoes, legumes, and soy beans. Salt and oil compose the top tier of the pagoda and represent foods to consume in limited quantities. It may not get a lot of points for comprehensive nutritional advice, but at least the Chinese picked a culturally appropriate design for their chart! <strong>More About Chinese Food:</strong> <a href="http://www.foodrepublic.com/2011/05/12/can-american-chinese-food-be-healthy?utm_source=huffingtonpost.com&utm_medium=partner&utm_campaign=Food-Pyramids-of-the-World">Can American Chinese food be healthy?</a>

  • France's Food Stairs

    Leave it to the French to be different. Then again, they do know their food, and of course their wine. This is also one of the few charts that encourages physical activity, which should be a no-brainer. Recommended daily servings are above the food in each step, and the magnifying glass on the side displays miniature small servings of sweets, salt, oil, and sodas. <strong>More About French Food:</strong> <a href="http://www.foodrepublic.com/2011/04/08/super-chef-fridays-alain-ducasse?utm_source=huffingtonpost.com&utm_medium=partner&utm_campaign=Food-Pyramids-of-the-World">Talking veggies and grains with Alain Ducasse</a>

  • Germany's 3D Pyramid

    Germany took the basic idea of the food pyramid and added as many features to it as possible. It'd probably take a hardcore IBM mainframe to explain this but here goes: Each side of the pyramid represents a different food group. On the bottom of the pyramid is a circle that shows the appropriate proportion of each food group, with water in the center. If that wasn't enough, there is a traffic light-inspired scale on the left of each of the four sides, which indicates the nutritional value of the foods in that side. At least we think that's what's going on here. <strong>More About German Food:</strong> <a href="http://www.foodrepublic.com/2011/05/04/5-black-ipas-drink-now?utm_source=huffingtonpost.com&utm_medium=partner&utm_campaign=Food-Pyramids-of-the-World">5 black IPAs to drink now</a>

  • Greece's Food Pyramid

    Greece's food pyramid represents the typical food groups -- proteins, vegetables, fruits, grains, and dairy -- and adds culturally specific guidelines for olive oil and wine consumption. They top it all off with a "Mediterranean Diet" tag that'd make this a perfect candidate for <a href="http://www.foodrepublic.com/2011/04/23/low-carb-diets-reviewed?utm_source=huffingtonpost.com&utm_medium=partner&utm_campaign=Food-Pyramids-of-the-World">the next US fad diet</a>! <strong>More About Greek Food:</strong> <a href="http://www.foodrepublic.com/2011/04/20/leg-lamb-recipe?utm_source=huffingtonpost.com&utm_medium=partner&utm_campaign=Food-Pyramids-of-the-World">Leg of lamb recipe</a>

  • Hungary's Food House

    Hungary's nutritional chart looks kind of like it was the result of a 5th grade class contest to design Hungary's next nutritional chart. Apparently, the Hungarian government issued a lot of text along with its symbol, but text is so 20th century. Still, you gotta love that there's a chimney made from sugar and fat. <strong>More About Hungarian Food:</strong> <a href="http://www.foodrepublic.com/2011/04/07/pairings-vine-wine-and-meat-hook?utm_source=huffingtonpost.com&utm_medium=partner&utm_campaign=Food-Pyramids-of-the-World">Wine pairings</a>

  • Japan's Spinning Top

    The Japanese cover a lot of ground with its action-packed spinning top. The whirling symbol covers the gamut of eating and exercise advice, and even allows for snacks, "confections," and drinks (in a side note). Greater consumption of grains, vegetables, and fish are encouraged over fruits and dairy. Kinda what you'd expect from Japan. <strong>More About Japanese Food:</strong> <a href="http://www.foodrepublic.com/2011/05/18/bordeaux-à-la-japonaise?utm_source=huffingtonpost.com&utm_medium=partner&utm_campaign=Food-Pyramids-of-the-World">Bordeaux à la Japonaise</a>

  • Poland's Food Pyramid

    The Polish food pyramid takes a thoroughly photographic approach to encourage a large consumption of grains followed by vegetables, fruit, dairy, and finally small amounts of fish and meat. We're guessing this is because either there's not a lot of fish and meat available in Poland; the pyramid was designed when the Soviets still ran the place; or the illustration was commissioned by the Polish Grain Foundation. <strong>More About Polish Food:</strong> <a href="http://www.foodrepublic.com/2011/05/03/talk-giselle-wellman?utm_source=huffingtonpost.com&utm_medium=partner&utm_campaign=Food-Pyramids-of-the-World">Talking with Giselle Wellman</a>

  • Slovenia's Food Pyramid

    Slovenia gets out vote for the trippiest food pyramid of all -- a 3D map to eating right and living well. Nice job, Slovenia! Send us your digits and maybe we'll come by if we can figure out where you are. <strong>More About Slovenia:</strong> <a href="http://www.foodrepublic.com/2011/04/27/wines-friuli?utm_source=huffingtonpost.com&utm_medium=partner&utm_campaign=Food-Pyramids-of-the-World">The wines of Friuli</a>

  • Spain's Food Pyramid

    Spain may be all cocky on the tennis court thanks to Rafael Nadal, but they're totally hedging their bets on the food chart. Spain's got a food plate as well as a pyramid. Like the Greeks, the Spanish also encourage its citizens to practically guzzle olive oil. They do get bonus points for spotlighting exercise and water intake though. So, um, good for them. <strong>More About Spanish Food:</strong> <a href="http://www.foodrepublic.com/2011/04/20/spains-gin-and-tonic-bars?utm_source=huffingtonpost.com&utm_medium=partner&utm_campaign=Food-Pyramids-of-the-World">Spain's gin and tonic bars</a>

 

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The US Food Pyramid may be dead, but many countries around the world still look to the pyramid to convey nutritional advice for its citizens. Americans now can get used to the new My...
The US Food Pyramid may be dead, but many countries around the world still look to the pyramid to convey nutritional advice for its citizens. Americans now can get used to the new My...
 
 
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04:00 PM on 07/09/2011
The biased opinion of the person writing the descriptions to each slide is very apparent. His or her opinions on what is the correct diet is also very apparent. Unless they are a nutritionist, I don't feel I wanted to read their opinion on this Instead, I wanted to read their unbiased presentation of each of these countries versions of the "Food Pyramid".

Each country has it's own way of looking at food and therefor it's own ways of looking at a "Food Pyramid". To say that all are wrong but the USA is simply ridiculous.
03:41 AM on 06/27/2011
France, China, Greece, Germany, Japan, Slovenia, Spain all have water physical activity within their models. Solvenia and Germany models seem complex. Only for models included the consumption of water/ French chart seems to promotes more consumption of veggies & fruit over staples for energy. Poland's food guide is interesting, in that meat & fish are minimal protein sources
12:26 PM on 06/24/2011
Granted, olive oil shouldn't be consumed as much as fresh fruits + veggies...but why such a noticably negative tone on Spain? You're covering a nutrition guide, it shouldn't be personal.
02:41 PM on 06/18/2011
There should be one universal food plate/pyramid. You'd think we're part of different species with all these freakin' plates and pyramids. Shouldn't ALL human beings have the same nutritional requirements?
04:15 AM on 07/10/2011
What there should be is everyone recognising what is good for them to eat. For instance, there are people with sensitivity to sugar (this is not diabetes), who rely on fat and protein to function properly. Also, it seems evident that since traditional cooking at home has ceased, the consumption of junk food, which are mostly carbs with very little nutritional value (like pizza) has risen, and with it obesity and diabetes. In addition, these pyramids and nutritional advice changes every few years (eg eggs and oils, which were once designated as bad, are now widely recognised as very beneficial). The best thing to do is to observe how your body reacts to certain foods and read some stuff by doctors who understand about how your body processes food. Basically you're right, humans do all have similar nutritional requirements, but the advice from nutritionists has been consistently wrong for years.
12:05 AM on 06/14/2011
Interesting
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HUFFPOST SUPER USER
The Revolving Diet
Doing a Different Diet Weekly & Blogging about it
01:16 PM on 06/13/2011
Too many fast food choices that are convenient and cheap. In addition packaging for snack sized bags that should be 1 serving are packed for 2-3 servings.

It's great to have food pyramids to tell you what you should be eating - - but the bottom line is unless fast food can be made to be tasty, healthy, cheap and convenient (in the correct sizes) ...OR we take control of our own health,we will just keep getting heavier....

that's why it seems a new diet comes out practically weekly
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HerrMonk
Fighter, Trainer, Nat.Sec.Consultant, Libertine
12:08 PM on 06/12/2011
...yes, sometimes bad ideas become universally accepted...
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ToddlerJ
Cloud-hidden, whereabouts unknown
08:39 PM on 06/11/2011
I vote for the images that include physical activity and water. Everything else in moderation. And to the extent you can get fresh local and regional foods, it expands any chart.
01:01 PM on 06/11/2011
The governments across the world are valiantly trying to get their citizens to eat healthy so they can be healthy. Practicing in Sherevport, La, I find that just like most other parts of the world, people are getting fatter despite all these well-intentioned advice and guidelines even though sometimes flawed due to business and political intrusions. As the saying goes, you can take the horse/camel etc to the water, you can't make it drink.
04:32 AM on 07/10/2011
People are getting fatter because the well intentioned advice is wrong and has been wrong for years! Moderation is all very well, but telling people to go hungry, for instance by telling them to eat fat free and subsist on salads? There are some vitamins and minerals which are only soluble in oils, for instance calcium, so a fat free milk or yoghurt has zero nutritional value, and even less if it is sweetened. If people go hungry, of course they will reach for sweet snacks between meals. Doctors who know about biochemistry will tell you to ditch fat free, cook at home, limit your fruit and fruit juice intake (sugars), limit your sugar intake overall, and basically cook tasty meals at home and eat until you feel satisfied. And then train yourself to abstain from snacks, which is much easier once you are actually well fed. Also, many people don't know how to recognise hypoglycaemia and sensitivity to sugar. They literally can't stop eating because of these conditions, which can be debilitating, and go on to obesity and diabetes unless managed properly.
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HUFFPOST SUPER USER
frank day
Obama cares about all of U.S.
07:53 AM on 06/11/2011
I vote for Slovenia.
08:12 PM on 06/10/2011
The French one seems to be the only one that advises eating more fruit and vegetables over grain. In my opinion it's also the only right one.
05:08 PM on 06/10/2011
the "Honest Food Guide" is pretty interesting too
04:47 PM on 06/10/2011
Good
03:28 PM on 06/10/2011
One day maybe there will be a global vegan pyramid
http://www.fourgreensteps.com/infozone/world-news/general/un-urges-global-shift-towards-vegan-diet
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HerrMonk
Fighter, Trainer, Nat.Sec.Consultant, Libertine
12:09 PM on 06/12/2011
I hope not.
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HUFFPOST SUPER USER
Vivian Alicia Evans
02:33 PM on 06/10/2011
I trust any government info on diet as far as I can spit.