THE BLOG
09/20/2012 12:32 am ET Updated Nov 19, 2012

3 Spiritual Steps for Handling Your Feelings

We all have unique ways of handling our feelings, and sometimes we can let our emotions get the best of us. I'm no exception! I have the tendency to over-analyze, over-spiritualize and overly obsess about my feelings. But we're not at the mercy of our emotions -- we just have to know how to handle them. I recently created "3 Spiritual Steps for Handling My Feelings," and in this vlog I share them with you.

These steps have greatly served me, and I hope they help save you time and energy when it it comes to working through your feelings. In this video I also announce the paperback launch of Spirit Junkie!

Gabrielle Bernstein is the author of Spirit Junkie, Add More ~ing to Your Life and the forthcoming book May Cause Miracles. She is also the founder of HerFuture.com. For more about Gabrielle visit www.gabbyb.tv/home.

For more by Gabrielle Bernstein, click here.

For more on emotional wellness, click here.

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