3 Spiritual Steps for Handling Your Feelings

We all have unique ways of handling our feelings, and sometimes we can let our emotions get the best of us. I'm no exception!
This post was published on the now-closed HuffPost Contributor platform. Contributors control their own work and posted freely to our site. If you need to flag this entry as abusive, send us an email.

We all have unique ways of handling our feelings, and sometimes we can let our emotions get the best of us. I'm no exception! I have the tendency to over-analyze, over-spiritualize and overly obsess about my feelings. But we're not at the mercy of our emotions -- we just have to know how to handle them. I recently created "3 Spiritual Steps for Handling My Feelings," and in this vlog I share them with you.

These steps have greatly served me, and I hope they help save you time and energy when it it comes to working through your feelings. In this video I also announce the paperback launch of Spirit Junkie!

Gabrielle Bernstein is the author of Spirit Junkie, Add More ~ing to Your Life and the forthcoming book May Cause Miracles. She is also the founder of HerFuture.com. For more about Gabrielle visit www.gabbyb.tv/home.

For more by Gabrielle Bernstein, click here.

For more on emotional wellness, click here.

Popular in the Community

Close

HuffPost Shopping’s Best Finds

MORE IN LIFE