Patrick Fuller is a neuroscientist at Harvard Medical School's esteemed Division of Sleep Medicine. In answer to my questions, he shared his insights on the importance of good sleep hygiene, how our brain's clock is connected to our overall well-being, and the problem with sleeping pills.
Once more, we must courageously embrace Nonviolence 365, which is based on my father's nonviolent philosophy and methodology, as the answer to the "crucial political and moral questions of our time," and not as a mere response to incidents but as a lifestyle and a force for good that permeates our culture, including our media and entertainment.
If not for the mirrors in my house, I would be very confused about what changed and why. Young women, you'll experience this too, some day. You'll catch your reflection and your breath at the same time and be abruptly reminded that your exterior no longer matches how you feel inside, and that it now undermines the power of your voice, the voice that took decades to build up.
Having a working mother is a gift. Without her, I wouldn't even know what is possible. I wouldn't work so hard to pursue my dreams. And of course I want to provide the same inspiration and be a role model to my children as well.
In order to have a well-balanced dog, we have to teach her the house rules, and set boundaries and limitations from the get-go. The message you send your dog the moment she enters your home for the first time is critical, because it immediately establishes the ground rules in your dog's mind.
A few months ago, I found my long-lost friend through her husband on LinkedIn. We started catching up through emails, and after much planning, we finally arranged a trip to see each other.
I found that when life didn't go quite right and I just couldn't fix things that if I leaned into gratitude I could find something beautiful even in the mess, the pain and the awkwardness.
March 12, 2015, will be a day that goes down in history for animal lovers in Madrid! The Madrid Assembly passed a bill banning the "slaughter of stray animals." This new law will make abandonment and euthanasia of homeless dogs illegal in Spain's capital.
I'm tired of having to walk someone through a panic attack over text. Not because I don't want to help them, but because they deserve better than "take deep breaths and think of puppies."
Keep the positivity going: Pin them, tack them up around your bathroom mirror or desk, or make them your iPhone background so when you check the time, you see these as a sweet little love letter to yourself.
Small gestures like holding hands or putting your arm around each other increases closeness, which is always a factor in the lives of happy couples. When you hold hands, you're subconsciously reminding yourself that you care about each other.
I wonder why adults don't look at change the way a 6-year-old does. Why can't we explain being transgender to everyone in the same way we would to our children?
How do we try to be an important part of our grandchildren's lives and leave a lasting impression, when they are so busy coupled with long distance relationships? My grandchildren live in Arizona, Texas, Indiana, California and Chicago. I live six months in California and six months in Chicago. It's hard to be a grandmother of consequence!
These ordeals actually helped me become a better husband and played a part in making our marriage stronger during the process.
As I watch my three children morph from babies and kids into tweens and teens, I become more and more aware that my time with them is somewhat limited. Their world is expanding, and more and more people are entering their spheres of influence.
Whenever we find ourselves in a stop-the-world-I-want-to-get-off mindset, we can remember that there is another way and open ourselves to grace. And it often starts with taking a moment to be grateful for this day, for being alive -- for anything. That's why I'm delighted to announce HuffPost Gratitude.