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May 20, 2013
Alvaro Fernandez

Could Stress Actually Be Damaging Your Brain? 6 Tips to Build Resilience

Co-author of The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age; Named a Young Global Leader by the World Economic Forum

Learning to effectively cope with stress can not only help you feel better on a daily basis, but also protect your brain from the damaging effects of stress to preserve and maintain cognitive function throughout life. Here's how.

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