As long as we deny or ignore fear it will hold us captive, emotionally frozen, unable to move forward. Trying to run away from, ignore, or stop fear will simply create more tension.
More and more I've come to realize how much of the construct was about giving me permission to change. After all, I could have made any of these changes in my life, or focused on any of these elements without having this massive construct around me to do that.
So there you have seven methods to choose from which will either enhance your method of meditation, help you to choose a new and effective technique or it will help you to correct an existing practice, which is not correct for you.
Here are a few simple ways to show gratitude every day:
Take a moment to get honest... where are you covering up the truth with pretty words and fluffy affirmations? Where can you stand to be more transparent with how you really feel? How can you shift into this truth with love and acceptance, and trust that everything is perfect and as it should be?
What's in your own backpack? If you're like most of us, you've got too many items on each day's to-do list and too much stuff in the closet. Too many entanglements with other people. And too many "shoulds," worries, guilts and regrets.
These are some of the practices I have been enjoying to settle into loving my life, no matter where I'm at with reaching my dreams. Give them a try and see how they fit.
Spending time together and following these tips will lead to many conversations when she will naturally start telling you about how she shifted to this style of eating. This new approach to cooking and eating is actually a great opportunity to get to know your daughter even better.
Desiring to improve a relationship with ourselves is very similar to bettering a relationship with another person. It would be meaningless to simply begin uttering positive statements about one another without addressing where it is that the relationship has been breaking down.
Perhaps we should all reevaluate the true meaning of this time of the year and reintegrate a little fun into the holidays! Follow my seven simple steps to relieve stress and regain inner tranquility during your holiday season.