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December 18, 2014

How to End 2014 With a Bang: 101 Ways to Ring in the New Year!

Women Celebrating Sam Edwards via Getty Images

Below is a list I created largely based on experiences I had and questions I have asked of friends. Some of the suggestions below are solely for the holiday season leading up to the new year, while other suggestions can be applied throughout the year.

The Most Powerful Way To Respond To Negative People

Two Women Argument Home
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This Gadget Hooks Onto Your Underwear And Helps You Chill Out


The Real Connection Between Ambition And Mental Health

Successful Businessman
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5 Ways To Banish Negative Thoughts For Good

Sad Teen Girl
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15 Ways To Be Happier In 2015

Happy Couple
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Why It's Harder Than Ever To Unplug From Our Devices

Meditate In Street
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11 Caffeine-Free Ways To Beat Your Midday Slump

Tired Work
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One Mental Trick That Can Make You Happier Right Now

Smile Balloon Horizontal
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5 Essential Lists To Make Before The End Of This Year

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'Nature Deficit Disorder' Might Be Made Up, But The Health Benefits Of Being Outside Are Real

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A Road To Mental Health Through The Kitchen

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How To Really Let Go Of Stress On Vacation, From Someone Who Does It For A Living

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How Meditation Can Help You Get A Good Night's Sleep

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The Simple Activity That Can Instantly Elevate Your Mood

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5 Ways To Combat Stress With A Mental Makeover

Mental Makeover
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The One Word That Can Get You What You Want

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Debunking The Holiday Suicide Myth

Christmas Tree
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8 Perfect Gifts For Anyone In Need Of A Good Night's Sleep

Sleep Gifts
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How To Keep Relationships Stress-Free This Holiday Season

Holiday Stress
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What This Classic Pessimist Can Teach Us All About Happiness


5 Signs You Should Take A Break From Social Media

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7 Life-Changing Lessons I've Learned Living On A Caribbean Island

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19 Numbers That Prove We Can Do More For Mental Health

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Happy People Aren't Always Great At Empathy

Happy People Empathy
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4 Incredibly Easy Ways To Practice Everyday Gratitude

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7 Ways Your Friends And Family Keep You Calm

Relaxed Friends
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10 Ways To Recognize Success (And Stop Beating Yourself Up)

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6 Risks You Won't Regret Taking

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What If People Treated Physical Illness Like Mental Illness?

Robot Hugs
Robot Hugs

11 Things People Over 50 Wish They'd Done Differently At 25

Looking Out At Sunset
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10 Strategies For Boosting Your Efficiency And Productivity

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The Ultimate Guide To Fighting Those Creative Blocks

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How To Feel More Relaxed This Week

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Don't Let Negative Thoughts Get You Down

Negative Thoughts

How One Woman's Resilience Affected An Entire Community

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10 Proven Remedies For A Rough Week

Rough Week
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Here's Proof Tranquility Looks Different To Us All

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10 Ways Introverts Interact Differently With The World

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3 Habits Highly Productive People Do Every Day, Even If They're 'Too Busy'

Productive People Tips

How To Feel Less Stressed This Week

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7 Things You Should Never Apologize For

Sorry Note
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ReWork: Rethinking Work And Well-being

Work Well Being
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100 Tricks To Help You De-Stress

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How Meditation Can Help Protect The Body After Cancer

Mindfulness Meditation
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21 Things I Learned The Year I Turned 21

Woman Summer
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WATCH: 24 Little Things To Be Grateful For

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10 Important Reasons To Start Making Time For Silence, Rest And Solitude

Sitting Silent
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Why It Was Worth Facing Down My Fear Of The Dark


The Self-Serving Reason We Gossip

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How To Meditate (Even If You're Really Impatient)

Meditation Beach Hand
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Why Mindfulness Is The Foundation Of Emotional Intelligence


Yoga's Power To Create Positive Change

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5 Important Reasons To Embrace A Little Adventure

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Why Saying 'No' Is Just As Powerful As Saying 'Yes'

Work Force
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Why It's Important To Keep Your Eyes On The Stars

Looking Up At Stars
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It Takes Courage To Make A Change

Change Color
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The Science Behind The Way We Love

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4 Ways Being Lonely Can Affect Your Health

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8 Ways Forgiveness Is Good For Your Health

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Here's How Easily Stress Can Be Transformed Into Strength

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10 Easy Ways To Cope With Stress When You're Overwhelmed

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What Exactly Is Emotional Health?

Mindfulness Health

Nearly A Third Of Americans Would Choose To Improve Their Career Over Their Health Or Relationships

Stress Office
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The One Habit You Need To Succeed Above All Else

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12 Universal Truths That Will Change Your Life for the Better


5 Creativity Lessons You Already Learned In Kindergarten

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Here's Proof That Life Is All About The Little Things

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More Than 7 People In The Americas Die From Suicide Per Hour

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3 Life Lessons As Taught By a Toddler

Toddler Girl On Swings
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10 Smartphone Rules We Should All Follow

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This Is What A Panic Attack Physically Feels Like

Panic Attack
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5 Ways To Beat A Buzzkill

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The Simple Truth That Helped This Actress Find Total Happiness

Natalie Burn
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7 Traits That Make A Leader

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