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March 4, 2015

7 Ways To Become A Better Work Friend

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My Q and A With Christian Benedict on the Link Between Sleep and School Performance

After many years of neglecting sleep's importance in our lives, we've entered a golden age of sleep studies. Christian Benedict, a neuroscientist at Uppsala University in Sweden, is helping lead this scientific movement, with a particular emphasis on how sleep is connected to performance in school.

How Paying It Forward Makes You More Empathetic

Empathy
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10 Transformational Truths You Need to Know

Women And Work

The Best Way To Overcome Failure

Failure
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The Case For Clearing The Clutter From Your Life

Messy Desk
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How To Tell If It's Seasonal Depression Or Just A Bad Mood

Sad
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6 Important Lessons From Oliver Sacks' Poignant Op-Ed

Life Lessons
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How Happiness Influences Our Health, In One Chart

Happiness Health
Happify

Exercise Doesn't Just Alleviate Depression Symptoms, It May Help Prevent Them

Exercise
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What Everyone Needs To Know About Stress

Worrying
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Here's A Friendly Reminder That Gratitude Can Do Amazing Things

Gratitude
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Anyone Can Meditate. Here's How

Yoga
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Here's How To Avoid One Of The Most Common Life Regrets

Couple Traveling
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The 25 Best Gifts You Could Give Yourself

Gifts
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The Can't-Miss Billboards In These Cities Have An Important Announcement: Smile

Michele Mckeag Larsen
Michele McKeag Larsen

How Listening To Others Can Ease Your Own Worries

Listening
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6 Breathing Tricks To Help You Fall Asleep Faster Tonight

Laying On Bed Relaxed
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Helping Someone Else Also Helps You

Kindness
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How An Open Office May Be Sabotaging Your Workday

Open Office
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8 Ways To Use Your Phone To Benefit Your Mental Health

Mental Health Apps
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5 Ways To Add More Relaxation Into Your Routine

Relax
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11 Surprising Reasons You Should Smile Every Day

Laughing Smile
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What Really Works When You're Too Anxious To Fall Asleep

Insomnia
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Why We Should Be More Self-Accepting (According To Science)

Happify Self Compassion
Happify

The Uplifting Message You Need To Hear If You're Feeling Down

Happiness
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Americans Are More Stressed About Money Than Anything Else

Stress Money
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The Key To Happiness At Work That Has Nothing To Do With Your Actual Job

Work Friends
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This 5-Minute Trick Can Motivate You To Do Anything

Stop Watch
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The Tiny Tweak That Will Make Your Bedroom Stress-Free

Bedroom
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5 Ways Music Improves Our Health

Music
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The Morning Routine That Will Help You Beat Stress

Morning
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How To Uncover The Upside Of Stress

Thinking
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6 Happiness Tips To Help You Overcome The Winter Woes

Happy Winter
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4 Things That Keep You From Forgiving -- And Moving On

Cant Forgive
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What To Do When You're Dwelling On A Problem

Questions
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4 Tips To Help You Say 'No'

Heart Health
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The 6 Blessings Of Mental Illness

Mental Illness
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Here's Proof The Best Things In Life Are Free

Happy
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Yes, Happiness Is A Skill You Can Learn

Happiness
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5 Irrational Fears We Need To Stop Believing

Courage
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Mindfulness Is The Way To 'Get Out Of This 24/7 Stress-Based World We're In,' Professor Says

George
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Here's How To Tell If You're Really A Happy Person

Happy Woman
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He Asked 1500 Elders For Advice On Living And Loving. Here's What They Told Him.

Couple In Love
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The Healing Powers Of Keeping A Journal (And How To Stick With It)

Journaling
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11 Statistics That Will Change The Way You Think About Depression

Depression
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How Stress Kills Compassion

Compassionate
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The 5 Biggest Myths About Mental Strength

Mental Strength
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How To Train Your Brain For Happiness

Happy Brain
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9 Lovely Thoughts That Will Brighten Your Day

Happy Thoughts
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19 Incredibly Successful People Who Started Out As Failures

Failure
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Want To Be Calmer And More Creative? Look To Your Kitchen

Ground Beef Spoon
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8 Ways Snow Makes You A Happier Person

Happy In Snow
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9 Very Good Reasons To Let Go Of That Grudge

Grudge
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Yes, You Can Outsource Your Anxiety

Anxiety Computer
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Science Finds Yet Another Reason To Look On The Bright Side

Optimist
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Why This Grammy Winner Prefers His Farm To Fame

Jason Mraz
Fred Greaves

4 Easy Ways To Be Happier In 2015

Positivity
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