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March 27, 2015

How To Go From Surviving To Thriving

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My Q and A With Patrick Fuller on How Neuroscience Can Unlock Sleep's Mysteries

Patrick Fuller is a neuroscientist at Harvard Medical School's esteemed Division of Sleep Medicine. In answer to my questions, he shared his insights on the importance of good sleep hygiene, how our brain's clock is connected to our overall well-being, and the problem with sleeping pills.

This Is What Happiness Looks Like In One Photo

Happiness
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Arianna Huffington, Elizabeth Banks Discuss The Life Changing Benefits Of Gratitude

Huffpost Gratitude
Phillip Angert

10 Commandments For A Smart And Simple Life

Happy Couple
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Money Alone Can't Buy Us Happiness, But Gratitude Might Help

Gratitude
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17 Surprising Reasons You're Stressed Out

Surprising Stress Causes
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8 Ways To Increase Your Self-Love

Woman Happy
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7 Rules For A Happier, Healthier Life

Groups Of Friends
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34 Ways To Feel Happier Right Now

Happy
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5 Tricks That Will Make Meditation Less Intimidating

Meditation
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22 Things To Start Doing Now That Will Improve The Rest Of Your Life

Woman Sunset
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8 Myths About Emotions That Are Holding Us Back

Emotions
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Workplace Suicide Is On The Rise. Here's How We Can Help Fix It.

Office
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An Explorer's Lessons On Happiness, Photography, And Greeting Whales

Eric Cheng Dji
Eric Cheng

Yes, Positive Emotions Really Can Transform Your Health

Happy Outside
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17 Things We Know About Forgiveness

Forgiveness
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11 Ways To Tap Into Your Inner Joy

Good Things
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11 Quotes That Perfectly Sum Up The Stigma Surrounding Mental Illness

Depression
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How Mindfulness Practices Can Help Prepare Military Members For Future Combat

Army
Shutterstock / Rafal Olkis

8 Ways To De-Stress Without Leaving Your Chair

Desk
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9 Simple Rules Good Sleepers Swear By

Sleeping
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5 Surprising Ways Mindfulness Can Change You

Meditation
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The Simple Exercise That Will Help You Eat More Mindfully

Eating
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7 Ways To Become A Better Work Friend

Professional Friends
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How Paying It Forward Makes You More Empathetic

Empathy
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10 Transformational Truths You Need to Know

Women And Work

The Best Way To Overcome Failure

Failure
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The Case For Clearing The Clutter From Your Life

Messy Desk
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How To Tell If It's Seasonal Depression Or Just A Bad Mood

Sad
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6 Important Lessons From Oliver Sacks' Poignant Op-Ed

Life Lessons
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How Happiness Influences Our Health, In One Chart

Happiness Health
Happify

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Exercise Doesn't Just Alleviate Depression Symptoms, It May Help Prevent Them

Exercise
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What Everyone Needs To Know About Stress

Worrying
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Here's A Friendly Reminder That Gratitude Can Do Amazing Things

Gratitude
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Anyone Can Meditate. Here's How

Yoga
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Here's How To Avoid One Of The Most Common Life Regrets

Couple Traveling
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The 25 Best Gifts You Could Give Yourself

Gifts
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The Can't-Miss Billboards In These Cities Have An Important Announcement: Smile

Michele Mckeag Larsen
Michele McKeag Larsen

How Listening To Others Can Ease Your Own Worries

Listening
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6 Breathing Tricks To Help You Fall Asleep Faster Tonight

Laying On Bed Relaxed
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Helping Someone Else Also Helps You

Kindness
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How An Open Office May Be Sabotaging Your Workday

Open Office
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8 Ways To Use Your Phone To Benefit Your Mental Health

Mental Health Apps
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5 Ways To Add More Relaxation Into Your Routine

Relax
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11 Surprising Reasons You Should Smile Every Day

Laughing Smile
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What Really Works When You're Too Anxious To Fall Asleep

Insomnia
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Why We Should Be More Self-Accepting (According To Science)

Happify Self Compassion
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The Uplifting Message You Need To Hear If You're Feeling Down

Happiness
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Americans Are More Stressed About Money Than Anything Else

Stress Money
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The Key To Happiness At Work That Has Nothing To Do With Your Actual Job

Work Friends
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