I'm working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. Join in -- no need to catch up, just jump in right now. Each Friday's post will help you think about your own happiness project.
Research demonstrates - and everyday experience confirms - that one of the simplest, easiest ways to boost your mood and your energy is to listen to your favorite upbeat music. Music can have an enormous influence on your state of mind (of course, it can make you feel melancholy as well as happy). In fact, studies show that listening to a choice of music during medical procedures can lower a patient's heart rate, blood pressure, and anxiety level.
So, if you're feeling blue, put on some of your favorite cheerful music. It can have a quick and dramatic effect. It's a particularly useful strategy when you feel exhausted or overwhelmed; tackling a nagging task boosts happiness, too, but it's not the same kind of quick fix.
I experienced this phenomenon this morning. One thing that I've accepted about myself, as I follow my Personal Commandment to Be Gretchen, is that I don't have much appreciation for music. I wish I enjoyed music more, but I don't.
I rarely listen to music; sometimes I wear my iPod when I'm exercising, but not often. Every once in a while, though, I fixate on a song I really love.
This morning, for some reason, I thought of an old favorite as I was helping my younger daughter get dressed for school. She's on an audiobook kick, so she hasn't been listening to music much, but I pulled out Laurie Berkner's terrific CD Buzz Buzz
and skipped ahead to my favorite song, "There's a Little Wheel A-Turnin' in My Heart."
Ah, I felt my mood soar. I love that song. And I love the title! Very Buddhist.
Is there a particular song you know will boost your mood? Do you play it when you need a lift?
The book The Happiness Project has been bouncing around the New York Times bestseller list for SEVENTEEN WEEKS now! - including hitting #1! Yay! You can...
Read sample chapters!
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Watch the 30-second commercial that aired on TV!