Today's Talk: Mindfulness

Today's Talk: Mindfulness
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Happy:

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Today, in beautiful mountainous surroundings, I held my first speech about Mindfulness.

I was invited by the Occupational Health Services to give an introduction to mindfulness, and to share my story.

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To me, mindfulness is a way of seeing, a way of living, which brings with it inner peace and focus.

I emphasized how I'm dedicated to practice, every day. Then I gave examples of how I do it. How I bring awareness to my senses and to my breathing. How I like to spend time in nature, fully engage in my activities and embrace positive attitudes.

By focusing on the here and now, I don't easily get caught up in my thoughts and emotions. In such ways, mindfulness helps me deal with stress.

At Orreneset/Sykkylven/Norway.

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