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15 Workout Songs For February 2016

The Huffington Post Canada | Joy D'Souza | February 1, 2016 | Canada Living
Congratulations, you've made it past resolution month!

Coconut Wraps Benefits: The Perks Of Switching To This Low-Carb Alternative

The Huffington Post Canada | Evan Pang | January 28, 2016 | Canada Living
The kale of the wrap world.

Weight Loss Tips From Around The World

The Huffington Post Canada | Evan Pang | January 27, 2016 | Canada Living
England serves up food in smaller portion sizes.

This Resistance Band Workout Targets Your Entire Body

The Huffington Post Canada | Joy D'Souza | January 19, 2016 | Canada Living
Put down the weights and pick up the bands instead.

Ryan Holmes, Hootsuite Founder, Has $25 Solution To Healthier Office Workers

The Huffington Post B.C. | Rhianna Schmunk | January 21, 2016 | Canada British Columbia
It's better for you!

Liver Cancer: How To Spot The Symptoms And What Treatment Is Given

The Huffington Post UK | Poorna Bell | January 12, 2016 | UK Lifestyle
Liver cancer is the 18th most common cancer in the UK with around 4,700 new cases diagnosed each year. Debashis Sarker, consultant medical oncologist at London Bridge Hospital, answered some key questions around the disease. What different types of...

The Two Reasons Why People Start Practicing Yoga

The Huffington Post Canada | Evan Pang | January 8, 2016 | Canada Living
It's not just about the stretch.

The Best 10-Minute Treadmill Workout That Tones The Entire Body

The Huffington Post Canada | Evan Pang | January 5, 2016 | Canada Living
A full workout in 10 minutes? We're in.

Small Lifestyle Changes That Will Improve Your Health

The Huffington Post Canada | Evan Pang | January 4, 2016 | Canada Living
8. Add greens to every meal.

How Yoga Helps Olympian Simon Whitfield Power Through 4 Hours Of Work In 60 Minutes

The Huffington Post Canada | Brian Trinh | December 30, 2015 | Canada Living
“Stillness: It’s an incredible way to transform"

New Strain Of Gonorrhea May Become Untreatable, U.K. Officials Say

The Huffington Post Canada | Angelyn Francis | December 30, 2015 | Canada Living
The new strain may be resistant to antibiotic treatment.

Hangover Help Can Come In The Form Of Yoga -- Yes, Really

The Huffington Post Canada | Rebecca Zamon | January 4, 2016 | Canada Living
You can even do them in bed.

Is Sleeping In A Bra Good Or Bad For You?

Simone Kitchens | December 21, 2015 | Style
Unsurprisingly, there is a lot of contention around the notion of sleeping in a bra. While some women instantly recoil at the idea (a very uncomfortable suggestion, according to a few ladies in our office), others claim the extra support will prevent sagging and keep things looking, well,...

A Breakdown Of The Most Searched Diets Of 2015

The Huffington Post Canada | Joy D'Souza | December 17, 2015 | Canada Living
Sorry, but there's no such thing as a miracle weight loss pill.

Lower Blood Pressure Linked To Spending Money On Others: UBC Study

The Huffington Post Canada | Brian Trinh | December 16, 2015 | Canada Living
Buying for yourself is nice. Buying for someone else? Even better.

Goal Setting Like An Olympian: Why Simon Whitfield Believes 'Anything Is Possible'

Brian Trinh | December 20, 2015 | Canada Living
You'll want to grab a pen and paper for this. Trust us.

Seeing Plus-Size Models Could Cause Unhealthy Habits: SFU Study

Andree Lau | December 14, 2015 | Canada Living
But not everyone is convinced.

24 Ab Exercises For A Toned Tummy

Joy D'Souza | December 8, 2015 | Canada Living
Because basic crunches can get boring.

Metro Vancouver's Walkable Neighbourhoods Lower Odds Of Obesity: Study

Rhianna Schmunk | November 30, 2015 | Canada British Columbia
The study explores the relationship between body mass index and neighbourhood walkability.

Turmeric Health Benefits: How Can This Powerhouse Spice Help With Inflammation

Evan Pang | November 27, 2015 | Canada Living
It also does wonders to combat memory loss.
All posts from 02.01.2016