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August 20, 2014

Robin Williams, Connectedness and the Need to End the Stigma Around Mental Illness

The first response most of us have to news of a suicide is: Why? And certainly the tragic death of Robin Williams was no exception. How could a man who brought so much joy and brightened the day for so many fail to feel the same thing for himself?

19 Reasons To Start Running

Start Running
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4 Ways To Stop Self-Sabotage In Its Tracks

Self Sabotage
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Older People Sleep Less. Now We Know Why.

Older People Sleep
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5 Reasons Potatoes Don't Deserve Their Bad Reputation

Potato Health Benefits
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10 Pieces Of Advice From A Young Caregiver

Caregiving
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STRONGER TOGETHER
 

'If I Could Just Smile And It'd All Go Away, I'd Do It, But It's Not That Easy'

Stronger Together Sarah Hannah
Sarah Hannah

15 Tips To Fall Asleep, Stay Asleep And Wake Up Refreshed

Sleep Tips
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Are You Addicted To Stress? Here's How To Tell

Stress
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5 Things Holding You Back From Going Vegan

Vegan Diet
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This Man Lost His Mom To ALS. He Wants You To Know What The Disease Is Really Like

What Is Als
YouTube

Why Biting Your Nails Is More Than Just A Bad Habit

Nail Biting
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New York May Not Be The City That Never Sleeps After All

New York City Sleep
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How To Fit Fitness Into What You Already Do Every Day

Daily Fitness
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6 Ways To Be More Assertive In The Workplace

Work
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5 Ways Mountains Can Help You Lead A Happier, Healthier And Longer Life

Happy Skiiers
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Here's One Thing That Makes Lucid Dreamers Different From Others

Dreaming
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9 Important Things We Can Learn From The Younger Generation

Millennials
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10 Tips For Treating A Bad Sunburn

Sunburn Treatment
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7 Things You Probably Didn't Know About Figs

People Who Eat Broccoli Are Happier

Broccoli
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6 Reasons To Not Go Out For Dinner Tonight

Cook Dinner At Home
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16 Things I've Learned From 16 Years Of Dealing With Depression

Depression
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How To Tell If Your Anxiety Is Normal (And What To Do If It's Not)

Worry
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Our Internal Sleep Clocks Are Out Of Sync

Brain Scan Sleep
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Healthy People Healthy Pets

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If A Fly Landed On Your Food, Would You Still Eat It?

Fly Food
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Yes, Your Ultimate Day Of Relaxation Can Be At The Office

Relax Work
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18 Photos That Will Convince You To De-Stress With An Outdoor Run

6 Things You Probably Didn't Know About Zucchini

Zucchini Health Benefits
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7 Steps To Start Tapping Into Your True Happiness

Happiness
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How Your Diet Affects Your Internal Clock

Diet Circadian Rhythm
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What You Need To Know Before You Reuse That Plastic Water Bottle

Refill Water Bottle
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9 Things Good Listeners Do Differently

Listener
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8 Ways Working The Night Shift Hurts Your Health

Shift Work Health
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Facing A Family History Of Heart Attacks, Mike Lost 145 Pounds

I Lost Weight
Mike Calvert

4 Ways To Build A Strong Support System

Friends
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6 Things Yoga Teachers Wish You Would Stop Doing

Yoga Instructors Pet Peeves
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Are Egg Whites Or Whole Eggs Healthier?

You're 10 Days Away From More Happiness

Gratitude
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Americans Are Getting Worse At Taking Sleeping Pills

Sleeping Pills
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5 Ways To Avoid A Running Injury

Running Injury
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This Tiny Brain Region Predicts Bad News And Warns You

Brain Scan
Shutterstock / Bernhard Lelle

When Anger Is Good For You

Anger
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Here's What Gives Pools That Chlorine-y Smell (Spoiler: It's Gross)

Shower Before Swimming
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