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December 29, 2014

Sugars: Become an Expert Sugar Detective

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Interpreting food labels is not always easy, but one simple tool will suddenly make grams of sugar more meaningful and will probably shock you.

5 Email Habits Of Highly Productive People

Email Times
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Sasha Lost 153 Pounds -- And Has Just 17 To Go To Reach Her Goal Weight

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Sasha George

15 Phrases That Will Change Your Life In 2015

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6 Plyometrics Exercises For A Better Workout In Less Time

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Why Sleep Should Be Part Of Your Weight Loss Plan


5 Things Everyone Should Know When First Diagnosed With Cancer

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States Where People Live The Longest

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What Experts REALLY Think Of Weight Loss Resolutions

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4 Ways To Get More Out Of Your Treadmill Workout

Treadmill Workout
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Why Depression Is Underreported In Men

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Switch Your Sleep Positions To Ease Back Pain

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The 19 Best Health And Fitness Podcasts To Download

Best Health Podcasts
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Waking Up Too Hot Or Too Cold? Try These Easy Fixes

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55 Tips To Lose The Weight For Good

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Can 'Sleeping On It' Really Help You Solve A Problem?

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101 Ways To End 2014 On A Happy Note

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Worrying About Stuff Is A Sign Of Intelligence

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The 10 Best Health Books In 2014


The Best Way To De-Stress This Holiday Season

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How To Deal With Aggressive People

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5 Tips For Hosting An Allergy-Friendly Holiday Party

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How To Stop Feeling Overwhelmed (For Good)

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Reasons To Practice Gratitude That Have Nothing To Do With The Holidays

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Why We Get Depressed At The Holidays, And How To Deal

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23 Incredible Benefits Of Getting More Sleep

7 Science-Backed Ways to Give Better Gifts

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Chad Lost 160 Pounds: 'So What If I Eat Too Much Today? I Try To Do Better Tomorrow'

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