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December 27, 2014

The 10 Best Health Books in 2014

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Perhaps my favorite part of being a minimally trained health writer is that it provides the perfect excuse to read! With no further adieu, here are the top 10 books in the realm of health -- defined broadly as the harmony of physical, emotional, social, intellectual, and spiritual needs -- from the past year.

55 Tips To Lose The Weight For Good

Weight Loss Tips
Erik Isakson via Getty Images

Can 'Sleeping On It' Really Help You Solve A Problem?

Sleep On It Problem Solving
Tay Jnr via Getty Images

101 Ways To End 2014 On A Happy Note

Women Celebrating
Sam Edwards via Getty Images

Worrying About Stuff Is A Sign Of Intelligence

Worry
Lynn Koenig via Getty Images

The 10 Best Health Books In 2014

Books
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The Best Way To De-Stress This Holiday Season

Happy In Winter
Sam Edwards via Getty Images

How To Deal With Aggressive People

Argument
Smari via Getty Images

5 Tips For Hosting An Allergy-Friendly Holiday Party

Family Celebrating Christmas In Black And White
Ariel Skelley via Getty Images

How To Stop Feeling Overwhelmed (For Good)

Overwhelmed
altrendo images via Getty Images

Reasons To Practice Gratitude That Have Nothing To Do With The Holidays

Gratitude
Sam Edwards via Getty Images

23 Incredible Benefits Of Getting More Sleep

7 Science-Backed Ways to Give Better Gifts

Gifts
Jupiterimages via Getty Images

How To Apologize The Right Way

How To Apologize
nevarpp via Getty Images

What The NHL Mumps Outbreak Teaches Us About Immunity

Sidney Crosby
Mike Ehrmann via Getty Images

Why Having A Happy Vegan Holiday Matters

Vegan Christmas
AbElena via Getty Images

10 Superfoods Healthier Than Kale

Kale
Patrizia Savarese via Getty Images

This Will Make You Never Want To Use A Bar Of Soap Again

Bar Of Soap Germs
Olga Zanchurina via Getty Images

Why Even A 12-Month Ban On Blood Donations From Gay Men Makes No Sense

Blood Donation
GUSTOIMAGES via Getty Images

How Treating Sleep Apnea Can Also Improve Depression Symptoms

Sleep Apnea
yanyong via Getty Images
STRONGER TOGETHER
 

Why We Get Depressed At The Holidays, And How To Deal

Sad Christmas Tree
by Andrea Pucci via Getty Images

9 Things We Learned About Sleep This Year

Sleep News 2014
awayge via Getty Images

5 Ways To Beat The Holiday Blues

Holiday Blues
susaro via Getty Images

Your Family May Be Sabotaging Your Weight Loss Efforts

Cake Crumbs
Evan Sklar via Getty Images
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An Unexpected Exercise That Targets Belly Fat

Lifting Weights Belly Fat
Jose Luis Pelaez Inc via Getty Images

6 Of The Best Butt Exercises You're Probably Not Doing

10 Awesome Holiday Gift Ideas For The Fitness Lover In Your Life

Fitness Gifts
BanksPhotos via Getty Images

How To Stretch For Better Sleep

Yoga For Sleep
KnowMore.TV

8 Ways To Improve Your Life In 2015

Confetti Happy
Brad Wenner via Getty Images

Chad Lost 160 Pounds: 'So What If I Eat Too Much Today? I Try To Do Better Tomorrow'

I Lost Weight
Chad

10 Characteristics Of Lasting Friendships

Dinner Party
Flying Colours Ltd via Getty Images

The 10-Second Trick That Can Help You Lose Weight

Weight Loss
belchonock via Getty Images

How To Get A Better Night's Sleep (Even If You Sleep With A Blanket Hog)

Couple Sleeping
Le Club Symphonie via Getty Images

5 Exercises To Get You Ready To Hit The Slopes

Ski
Westend61 via Getty Images

The Cromnibus Will Diminish The Health And Development Of Poor Children

Wic Child
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7 Mistakes You Probably Make When You're Trying To Lose Weight

Worst Eating Habits
Hill Street Studios via Getty Images

The Best Gyms In America

Best Gyms
Equinox.com

How To Keep Snoring From Hurting Your Relationship

Sleep Apnea Prevalence
Image Source via Getty Images

The Most Horrifying Health Trends Of 2014

Edible Charcoal
showcake via Getty Images