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December 1, 2015

11 Reasons to Get a Flu Shot This Year

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Tragedies like this illustrate how important it is for everyone to take the one simple step that can prevent serious illness and even death: get a flu shot every year. In addition to protecting yourself, getting vaccinated against the flu helps protect your loved ones, coworkers, and others who cross your path.

There Aren't Enough Specialists To Treat Our Growing Obese Population

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8 'Me Time' Tips If You're Feeling Lost

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10 Reasons Life Gets Better As You Get Older

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What's The Difference Between Corn Syrup And Sugar?

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Expect The Holidays To Re-Trigger The Grief Of Loss

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Getting Fit Online: The Good, The Bad And The Alternatives

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How To Stop Being A Holiday Perfectionist And Have Fun This Year

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ICYMI: The Sticky History Of Picky Eating And Why 'Grit' Is Overrated

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10 Strategies For Managing The Day After A Bad Night's Sleep

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Being Charitable May Have An Unexpected (And Unwelcome) Effect On You

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7 Pantry Essentials Dietitians Always Have On Hand

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A Sugar Scientist Reveals 6 Ways To Kick Added Sugar Out

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5 Ways to Create Happier, More Meaningful Days

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The Best Times To Sleep, Wake, Exercise And Eat Are Based On Age, Circadian Rhythms

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8 Questions To Ask Your Pharmacist

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Examining The Effects Of Mobile Phones On Kids And Teens

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5 Things Psychologists Wish Their Patients Would Do

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10 Things Grateful People Do Differently

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Slipping Into A Food Coma? Blame Your Gut Microbes

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9 Mantras That Will Keep You Mentally Strong During Tough Times

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Can You Really Catch Up On Sleep?

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5 Research-Based Ways To Say No During The Holidays

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Got PMS? You Might Have High Blood Pressure In The Future, Says Study

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How To Tell If You Ate Too Much On Thanksgiving, In One Chart

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Kids With Dogs Are Less Likely To Suffer From Anxiety

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An Open Letter to My Depression: 4 Ways I Defeat You Every Day

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Here's Evidence That Thankfulness Can Transform Your Life

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This Video Nails The Hypocrisy Of The Anti-Vaccination Argument

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4 Times You Should Stay Home For The Holidays

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8-Hour Sleepers More Likely To Be Heart Healthy

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4 Oliver Sacks Quotes On Gratitude

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How To Respond To Your Relatives' Awkward Holiday Questions

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Rare Photos Prove Marilyn Monroe Was A Yoga Badass

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7 Reasons To Pratice Gratitude All Year Long

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Deadly 'Kissing Bugs' Found In Southern States

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Why Does Turkey Make You Tired?

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The Surprising Link Between Type 2 Diabetes and Alzheimer’s Disease

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5 Lies Ruining Your Mental Health

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Your Fluffy Bed Companion Is Probably Sabotaging Your Sleep

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I Didn't Know I Was An Introvert, I Just Thought I Hated People

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