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July 30, 2014

How Finding My Father's iPhone Helped Me Mourn His Death

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I realize nothing can replace a face-to-face goodbye. But I believe the digital clues I've been able to piece together give me the memories I need, and I'm grateful that I was able to witness his life -- even in death.

You Should Probably Stop Using A Loofah In The Shower. Sorry.

Loofah Sponge
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How To Have The Happiest Vacation Possible

Luggage Tag
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Why You Should Add A 'Done List' To Your To-Do List

Todo List
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5 Office Yoga Poses That Won't Freak Out Your Coworkers

Office Yoga
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These Are The Foods On America's 'No Eat' List

Grocery Store Aisle
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How To Tell If You're Getting Too Little (Or Too Much) Sleep

How Much Sleep Do You Need

How To Set Up Your Desk For Your Best Day At Work

How To Set Up Your Desk

The Link Between Sleep Deprivation And Wrongful Convictions

Sleep Deprivation
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Fitness Exec: ‘It's Not About Being A Size Zero'

Jean Size
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Why You Can't Do A Pull-Up -- Yet

Women Pullups
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8 Places We Want To Nap Right Now

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Why Fist Bumps Are Better

Obama Fist Bump

9 Things Your Feet Could Be Trying To Tell You

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The 4 Best Stretches For Bike Riders

Biking Stretches
Getty Images/Vetta

7 Reasons To Turn Off The Netflix And Just Go To Sleep Already

Bad Sleep
Jan Stromme via Getty Images

7 Steps To Ease Into Meditation


5 Myths About Corn You Should Stop Believing

Eat Corn
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What You Should Know About Vitamin D Deficiency

Vitamin D Deficiency
Hans-Peter Merten

5 Ways To Outsmart The Supermarket And Lose Weight

Groceries Health
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6 Things I've Decided To Stop Stressing About

Teen Music Girl
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5 Steps To Set Yourself Up For Better Sleep

Bedtime Rituals
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How To Savor The Moment

Blend Images - Mike Kemp via Getty Images

9 Things You're Doing That Drive Your Doctor Crazy

Doctor Patient Pet Peeves
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What Not To Say To Someone Who Doesn't Drink

Beer Bottles
Creatas Images

How To Tell If It's Time For A Nap In One Simple Chart

Nap Chart
Alissa Scheller, The Huffington Post
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5 Things Movies Get Wrong About Weight

Renee Zellweger Bridget Jones
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7 Meaningful Compliments That Have Nothing To Do With How You Look

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The Night Owl's Guide To The Perfect Morning

Morning Coffee
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Here's Why 'Maple Water' Isn't The New Anything

Maple Sap
Paul Madden via Getty Images

What We Can Learn From Millennials

Robert Deutschman via Getty Images

Worried She Wouldn't See Her Grandchildren Grow Up, Linda Lost 132 Pounds

I Lost Weight
Linda Herman

7 Ways To Practice Positivity And Optimism Every Day


Are These 10 Trendy Health Foods Worth The Hype?

Trendy Health Foods

This 12-Minute Strength Workout Will Make You A Better Runner

Strength Workout For Runners
Diana Hernandez

Why Sleeping In Just Makes You More Tired

Sleeping In More Tired
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4 Ways We Calm Ourselves Down Without Really Knowing It

Dusica Paripovic via Getty Images

Why Failure Is Your New Best Friend

Katherine Mitchell via Getty Images

7 Surprisingly Simple Ways To Live In The Moment

Peaceful Woman
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The 14 Worst Fad Diets Of All Time

Why Talking To Strangers On The Subway Is Good For You (Really)

Talk On Subway
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How Journaling Benefits Our Health (And How To Get Started)

Writing In Journal
Photo by Ira Heuvelman-Dobrolyubova via Getty Images

A Pump-Up Playlist To Power Sticky Summer Workouts

Workout Playlist
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These 12 Incredibly Successful People Will Change The Way You Think About Depression

Successful People With Depression
Getty Images

This Will Make You Never, Ever Want To Clean Your Ears With A Q-Tip Again

Clean Ear Qtip
Andy Reynolds via Getty Images