If there is one thing I could encourage everyone to do, it is to take just one week to see just how powerful a drug food can be. There is nothing to lose but your suffering. It doesn't take months or years to see change. It happens in days or weeks.
Cats require specialized care, which is a fact even many cat lovers don't realize. Here are 10 of the most common mistakes I see cat owners make.
Working out can sometimes be, well, not fun. Long days at work, kids going crazy, family emergencies. It all adds up to a mentally drained and exhausted you. What if I told you, as an honest trainer, the gym was the fourth most important thing to take care of in your healthy living? In fact, getting into a gym is the icing on the cake or the cherry on top of a sundae.
s relapse going to be part of your story? Maybe. But if you open yourself up to the possibility that there might be a way to prevent relapse from becoming a part of your recovery, you may find yourself not only clean and sober, but immersed in a life worth staying clean and sober for.
No conversation, no matter how meaningful and powerful, can bring back the millions we've already lost to suicide. The loved ones of these victims also have a thirst for conversation and our efforts to engage with them may very well prevent the next loss to suicide if we can all continue to break the silence and share our journeys.
What does it mean to be "psychologically young"? It's not about wrinkle creams, plastic surgery, or injections to make you look younger. It's about having a positive mental attitude, staying cognitively and physically active, and having a high-quality life.
At last week's Corporate Sleep Health Summit, some of the country's top sleep researchers and corporate leaders came together to discuss the latest research on the damaging impacts of sleep deprivation on American workers and corporate bottom-line objectives.
It's often not about a lack of willpower or laziness or failure to be motivated. What I see more is something heavier: that story that tells someone she is not worthy of health or fitness, that she will never be good enough.
We all know that cancer changes a person forever. It clearly changes us physically. It also changes us emotionally. Now here's the part no one really tells you: Cancer really does a number on your sexuality, especially us women.
I have tried acupuncture, over the counter orthotics to support my arch, and heel wedges from CVS to create lift in my sneaker. I have tried to increase blood flow to my heel to ease the constant ache -- massaging my foot shamelessly on airplanes and in restaurants.
Being an Alzheimer's caregiver is hard work that requires a lot of knowledge and many skills for getting along and for connecting with the person. Here are some tips to help you out on your caregiving journey.
Doctors and therapists often encourage people to decrease stress and "stop and smell the roses," but how can you accomplish this when your day-to-day life is hectic and overwhelming? Here are a few simple lifestyle changes you can make to help reduce stress and improve your quality of life.
The truth is, I already knew I was going to be late and instead of just owning it, the part of my brain that wants to pretend I'm powerless takes over and starts inventing reasoning to take away the supposed sting of personal responsibility.
You were determined to express yourself in your last months through music, writing and recording, the song "Clouds," in order to say goodbye to your family, your friends, your girlfriend and to inspire others to not fear death.
The very inconclusiveness of the Human Genome Project as detailed in part one is pushing us to conclude that we were only looking in the wrong place when we put a microscope to our DNA. Instead, we have determined to look to the brain directly.
I am a big dog lover, and our family has always had a dog. But dogs carry ticks, including deer ticks that carry Lyme disease (Borrelia burgdorferi) and other tick-borne diseases.
If you're holding off on dating until you've lost the weight, bought better clothes or are awaiting the arrival of an brilliant future version of yourself, you've done yourself a huge disservice. Because it's not the goal that's holding you back.
If you are in the process of selecting an assisted-living facility, expand your investigation and really dig into the social programs being offered. Are they designed to truly add to a person's life? Are they stimulating and engaging? Or are they just given to pass the time of day?
The Times not only fanned unfounded fears that cutting sodium is risky, but it failed to inform readers that vanishingly few Americans consume the very-low-sodium levels that the IOM considered.