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April 24, 2015

My Breakup Letter to My Health Club: I Don't Need You Anymore -- I've Met Yoga

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Yes, after a 10-year codependent relationship where I over-invested and over-gave, while receiving very little in return, I am finally dumping you. And here is why.

8 Workout Struggles Of Tall Girls

Marathon After
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Our Body Clocks May Tell Time By The Color Of Light

Looking Up At Stars
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5 Nutrition 'Rules' That Should Make You Skeptical

Food Labelling
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9 Stability Ball Exercises You're Probably Not Doing

Pushup Stability Ball
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8 Crucial Mistakes To Avoid When Going After Your Goals

Motivation
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12 Things Every Introvert Wishes You Understood

Introvert
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'Happy Sweat' Is A Thing And It May Be Contagious

Friends
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10 Tips To Help Stay Mindful At Work

Mindfulness
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Jeni's Splendid Ice Creams Joins Potential Listeria Contamination List

Here Are 7 'Miracle' Products Dr. Oz Had Peddled

Dr Oz
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The Key To Better Sleep Could Be In Your Head

Woman Sleep Mask
Alamy

A Guide To Explaining Food Allergies To Your Clueless Friends

Farm To Table
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9 Ways We Can Improve Body Image For Men Too

Woman Crying
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This Is Your Brain On Spring

Gratitude
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My Conversation With Co-Sleeping Expert James McKenna

Dad Baby Sleep

Is Non-Celiac Gluten Sensitivity A Real Thing?

Glutenfree Diet
mikifinn via Getty Images

Sitting All Day Could Be Destroying Your Back, But This 2-Minute Yoga Pose Could Help

Yoga For Back
Udaya

This Is How The World Sleeps On Every Day Of The Week

Family Sleeping
Jessie Jean via Getty Images

Why Second Opinions Matter

Doctor
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This Is What Stress Physically Feels Like

Stress
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This Bike Helmet Will Fit Inside Your Laptop Bag

Morpher

4 Ways To Change Your Sleep Game

Sleeping On Side
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Here's An Explanation For The Connection Between Facebook And Unhappiness

Facebook
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6 Healthy Foods That Help Keep Your Hunger Pangs Away

31 Tips To Help You Sleep Better Tonight

Sleep
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5 Researched-Based Reasons To Be Kind

Kindness
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Your Pet Can Make You Seriously Sick. Here's How To Prevent That.

Pet Human
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Why You Should Always Inspect Your Asthma Inhaler Before Using It

Asthma Inhaler
Clerkenwell

By 2020, The Most Common HPV-Related Cancer Will Affect Men

Hpv
Getty Images/Science Photo Library RF

6 Exercises That Will Transform Your Body

Hans Neumannself
Hans Neumann

10 Unexpected Life Lessons From A Small-Town Obituary Writer

Sunset Hiker
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Celebrities Have Been Working Out A Lot Lately, And They Have The Instagrams To Prove It

Lena Dunham
John Shearer/Invision/AP
STRONGER TOGETHER
 

What We're Getting Wrong About Suicide

Depression
Sarah Small via Getty Images

Sleep Is the New Wonder Drug

Peaceful Sleep
IuriiSokolov via Getty Images

Woman Indirectly Struck By Lightning Sustains Rare Injury

Lightning
Getty Images: iStockphoto
Healthy People Healthy Pets

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The Most Fitness-Friendly Cities In America

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You Are Who Your Pet Thinks You Are

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10 Movie Mantras That Could Change Your Life

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ICYMI: An Infuriating History Of Breast Cancer And The Psychological Depth Of ‘YOLO'

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How Poor Sleep Might Shape Mental Health Later In Life

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Having Both Depression And Type 2 Diabetes Increases Dementia Risk

Dementia
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The Way We Talk About Mental Illness Needs To Change

Friendship
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A Simple, Science-Backed Trick To Calm Your Nerves Before A Big Presentation

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The PSA About Beauty That You Need To See

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Adam Sandler Movie Inspires New Caregiving Method For Alzheimer's Patients

All The Ways Technology Can Influence Our Happiness, In One Chart

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Measles Outbreak Linked To Disneyland Is Officially Over

Disneyland Measles
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7 Easy Ways To Boost Your Memory

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Parkinson's Patients Turn To An Unlikely Source Of Relief

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8 Tips For Your First Barre Class

Probiotics May One Day Be Used To Treat Depression

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Kristen Bell: Facts Are Your Friends -- Vaccinate Your Children

Kristen Bell
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Can Sleep Problems in Teens Predict Substance Abuse?

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