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May 6, 2015

Growing Stroke Awareness Among Latinos

Stroke causes the death of one in four Hispanic males and one in three Hispanic women. If we want to change those numbers, we must learn to all speak the same language of stroke awareness.

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10 Plyometric Exercises Fit For Any Celebration

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How To Stop Snoring, In One Simple Chart

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The Power Of Daily Practices

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7 Steps To Getting Out Of Bed To Work Out In The Morning

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Here's Proof Creativity Is Useful, No Matter What Type Of Job You Have

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What Everyone Needs To Know About Anxiety

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Stephanie Bermudez Lost 94 Pounds Because She Wanted To See Her Kids Grow Up

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7 Things You Should Know Before Buying A Yoga Mat

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A Killer Thigh And Ab Workout You Can Do at Home

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The Many Health Perks Of Being A Morning Person

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10 Daily Habits For Inner Peace

What Chinese Centenarians Can Teach Us About Living Well

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ICYMI: The Dark Side Of Being A People Person And How Sleep Can Make You More Creative

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Just A Reminder That There's Nothing Wrong With Going To Therapy

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9 Science-Backed Reasons Why You Should Go to Bed Early

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Walking To The Bathroom Actually Counts As Exercise

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