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December 6, 2015

This Is What 60 Days of Yoga Did to Me

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My thoughts are more constructed and meaningful. My delivery becomes more authentic, poignant and relevant as a result. My confidence is strong and secure. I am patient. I didn't change -- I sloughed off the things that changed me, and it revealed more of what makes me who I am.

5 Tips for Mindful Holiday Shopping

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Get The Core Of Your Dreams With This Plank Workout

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ICYMI: Easy Cooking Is A Lie And Why Living Alone Is Good For Your Health

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This Pro Athlete Workout Is Also For You

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5 Fears You Need To Overcome to Transform Your Body (And Life)

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Work Out A Lot? Chances Are You Drink A Lot, Too

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How To Tell What You Want To Do From What You 'Need' Do

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What To Do If Someone Posts A Self-Harm Status On Social Media

Are You A Risk Taker? You're Probably More Intelligent

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No One Admits They 'Text-Walk.' Everyone Admits It's A Bad Idea.

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Why Equating Mental Illness With Violence Harms Us All

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How Smiling Can Make You Happier (in 30 Milliseconds or Less!)

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How Stress Affects Your Goals And Habits

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10 Ways Sarcasm Makes You A Better Person

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How IUDs Really Work (And No, They Don't Terminate Pregnancies)

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Kind Fights For The Right To Call Nuts 'Healthy'

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10 Ways To Live Life With No Regrets

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New Survey Explains The Importance Of Sleep

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3 Signs Your Workout Is Too Easy

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On World AIDS Day, A Reminder Activists Changed Research Forever

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How Dogs Transform The Lives Of People With HIV

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How I Overcame My Inner Critic (And How You Can, Too)

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Good Sleep. It's Not Just About The Night

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What Psychologists Want You To Know About The Holiday Blues

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There's No Need To Wait For The New Year To Make A Resolution

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There Aren't Enough Specialists To Treat Our Growing Obese Population

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8 'Me Time' Tips If You're Feeling Lost

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10 Reasons Life Gets Better As You Get Older

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What's The Difference Between Corn Syrup And Sugar?

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Expect The Holidays To Re-Trigger The Grief Of Loss

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Getting Fit Online: The Good, The Bad And The Alternatives

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How To Stop Being A Holiday Perfectionist And Have Fun This Year

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ICYMI: The Sticky History Of Picky Eating And Why 'Grit' Is Overrated

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10 Strategies For Managing The Day After A Bad Night's Sleep

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Being Charitable May Have An Unexpected (And Unwelcome) Effect On You

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7 Pantry Essentials Dietitians Always Have On Hand

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A Sugar Scientist Reveals 6 Ways To Kick Added Sugar Out

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5 Ways to Create Happier, More Meaningful Days

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The Best Times To Sleep, Wake, Exercise And Eat Are Based On Age, Circadian Rhythms

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8 Questions To Ask Your Pharmacist

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