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February 8, 2012
 
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Gretchen Rubin

Gretchen Rubin: A Secret to More Happiness and Energy? Give Yourself a Bedtime

Writer, The Happiness Project

As a result of my happiness project, I've become a sleep zealot. It's just so obvious to me -- from reading the research and from personal experience -- that getting enough sleep is a key to a happier life. I've noticed something, however: Most adults don't give themselves a bedtime.

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