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January 28, 2015

Here's How You Defeat the Winter Blues

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Winter is a misunderstood season. The holiday frenzy and new year often obscure the best winter has to offer -- a season of inward reflection, comfort foods and lots of sleep. Adjusting with the seasons is essential to functioning your best, but winter presents a challenge for many of us. Below are a few tips to consider, but my main point is this: live seasonally. Winter is a time to reflect, rest and slow down.

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