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November 1, 2014

Taking My Body Back From Bipolar, One Bite at a Time

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The hardest part has been the self-esteem blow that gaining 100 pounds has given me. I am learning, slowly, to be kinder to myself, and not beat myself up. I was taking that medication in the hopes that I could become better.

How To Meditate (Even If You're Really Impatient)

Meditation Beach Hand
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One Simple Trick To Run Farther And Faster With Less Effort

Run Farther Faster
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Now You Can Donate To Charity Every Time You Hit Snooze

Icukoo
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How To Make A Digital Detox Actually Stick

Why Ebola Aid Workers Are Quarantining Themselves When Scientists Say They Don't Need To

Ebola
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Stinginess May Save You Money, But It'll Cost You In Stress

Holding Money
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18 Valuable Lessons From Pursuing The Wrong Career Path

Man At Desk
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4 Ways To Decipher The Meaning Of Your Dreams

9 Tips For Avoiding An All-Out Halloween Candy Binge

9 Things We'd Rather Do In A Running Romper Than Run In It

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5 Reasons To Eat More Oatmeal

Oatmeal Healthy
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What 200 Calories Of Your Favorite Halloween Candy Looks Like

Halloween Candy
SELF

Why It's Important To Keep Your Eyes On The Stars

Looking Up At Stars
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How Your Period Affects Your Sleep

Period Affects Sleep
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STRONGER TOGETHER
 

7 Questions People Who See A Shrink Are Tired Of Hearing

Kinds Of Psychotherapy
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Why Saying 'No' Is Just As Powerful As Saying 'Yes'

Work Force
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How To Get A Whole-Body Workout With Nothing More Than A Pumpkin (Yes, A Pumpkin)

How Our Views Of Obesity Have Changed, From Ancient Times Until Today

Obesity
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13 Things You Should Know Before Running Your First Race

First Race Tips
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INSIDE AN OUTBREAK
 

Following An Ebola Burial Team In Liberia (PHOTOS)

Kieran Kesner
Kieran Kesner
HuffPost Reports

4 Ways Being Lonely Can Affect Your Health

Lonely
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'Tis The Season Of Bedtime Challenges

6 High-Fat Foods You Should Be Eating

What Kind Of Sleeper Are You?

Kind Of Sleeper
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The Most Common Types Of Depression

Types Of Depression
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Rashard Lost 93 Pounds: 'Ladies, Don't Be Afraid Of The Weights'

I Lost Weight
Rashard Pennie

Here's How Easily Stress Can Be Transformed Into Strength

Gratitude
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Healthy People Healthy Pets

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Why We're So Scared Of Being Alone (And How To Cope)

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What Really Happens If You Don't Get Enough Sleep

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8 Ways Forgiveness Is Good For Your Health

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10 Easy Ways To Cope With Stress When You're Overwhelmed

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What Insomnia Really Feels Like

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What Exactly Is Emotional Health?

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8 Hip Stretches Your Body Really Needs

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History Proves Travel Bans Are Based On Fear, Not Facts

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'Why I Treat Breast Cancer'

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Nearly A Third Of Americans Would Choose To Improve Their Career Over Their Health Or Relationships

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What We Know About Cancer And Sleep

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