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August 1, 2015

Why Everyone Should Unplug More Often

Smartphone Greatist

Scheduling regular "rest time" in the form of unplugging makes sense--like a muscle, the brain needs recovery time in order to develop and grow (and in this case, retain new memories). In fact, shutting off completely may be crucial.

ICYMI: The Plight Of Veterans And Bad News About Your Favorite Selfies

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Exercise In Your Teen Years Pays Off, According To New Study

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7 Ways People With Phenomenal Mental Toughness Combat Stress

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10 Ways You Can Make Your Mattress Last Longer

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11 Signs You're Actually 'Type A-Minus'

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The Biggest Health Fear Women Have In Their 60s

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When It Comes To Fitness, One Size Doesn't Fit All

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Vaccine Success Holds Hope For End To Deadly Scourge Of Ebola

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Everything You Need To Know About Anxiety, In Under 3 Minutes

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The Sleep Paradox: We Need It, But Choose Not To Get It

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6 Multitasking Strength Training Moves You Need To Try

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Sleep Protects Our Memories In More Ways Than One

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These Lovely Illustrations Are Proof There's Beauty Outside Our Phones

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Essential Guidelines For Introverts Living In An Extrovert's World

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Is Coconut Water More Hydrating?

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The Biggest Health Fear Women Have In Their 50s

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9 Things To Know About People Who 'Think' With Their Heart

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If You Sit All Day, Try This Yoga Pose To Get Out All Those Kinks

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Eating At Night Disrupts Sleep

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4 Sneaky Signs You're Lonely (And What To Do About It)

The Most Common Health Fear Of Women In Their 20s

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