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July 26, 2014

Healthy Family, Healthy You

Remember: The whole point of getting well is enjoying our time on this planet, and harmonious relationships are key to our overall health. When we nourish our family relationships, we ultimately nourish ourselves.

What Not To Say To Someone Who Doesn't Drink

Beer Bottles
Creatas Images

How To Tell If It's Time For A Nap In One Simple Chart

Nap Chart
Alissa Scheller, The Huffington Post

5 Things Movies Get Wrong About Weight

Renee Zellweger Bridget Jones
SAM YEH via Getty Images

7 Meaningful Compliments That Have Nothing To Do With How You Look

Cavan Images via Getty Images

The Night Owl's Guide To The Perfect Morning

Morning Coffee
Cavan Images via Getty Images

Here's Why 'Maple Water' Isn't The New Anything

Maple Sap
Paul Madden via Getty Images

What We Can Learn From Millennials

Robert Deutschman via Getty Images

Worried She Wouldn't See Her Grandchildren Grow Up, Linda Lost 132 Pounds

I Lost Weight
Linda Herman

7 Ways To Practice Positivity And Optimism Every Day


Are These 10 Trendy Health Foods Worth The Hype?

Trendy Health Foods

This 12-Minute Strength Workout Will Make You A Better Runner

Strength Workout For Runners
Diana Hernandez

Why Sleeping In Just Makes You More Tired

Sleeping In More Tired
Christa Renee via Getty Images

4 Ways Our Bodies Calm Us Down Without Us Even Knowing It

Dusica Paripovic via Getty Images

Why Failure Is Your New Best Friend

Katherine Mitchell via Getty Images

7 Surprisingly Simple Ways To Live In The Moment

Peaceful Woman
Tom Merton via Getty Images

14 Fad Diets You Should Absolutely Never Try

Why Talking To Strangers On The Subway Is Good For You (Really)

Talk On Subway
peepo via Getty Images

How Journaling Benefits Our Health (And How To Get Started)

Writing In Journal
Photo by Ira Heuvelman-Dobrolyubova via Getty Images

A Pump-Up Playlist To Power Sticky Summer Workouts

Workout Playlist
lzf via Getty Images

Why Naps Aren't Just For Kids

Daly and Newton via Getty Images

These 12 Incredibly Successful People Will Change The Way You Think About Depression

Successful People With Depression
Getty Images

This Will Make You Never, Ever Want To Clean Your Ears With A Q-Tip Again

Clean Ear Qtip
Andy Reynolds via Getty Images

The Happiest And Unhappiest Cities In America May Surprise You

Happiest States
Jupiterimages via Getty Images

The Real Reason You're So Tired On Mondays

Social Jet Lag
Justin Horrocks via Getty Images
Healthy People Healthy Pets

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6 Tech Traps We All Fall Into (And How To Avoid Them)

Stuart Ashley via Getty Images

What Not To Say To Someone With Low Self-Esteem

Talking To Friend

Pick The Perfect Running Shoe

Running Sneakers
Blend Images/Jeremy Woodhouse via Getty Images

A Little Stress Can Be Good For You

Problemas No Son Eternos
Alliance via Getty Images

8 Sleep Hacks That Will Put You Right To Bed

Nearly Half Of Americans Believe This

Pixland via Getty Images

The Easiest Health Foods To Overeat

J Shepherd

'How Fitness Changed My Life'

Fit Links
Eric Hood via Getty Images

The Upside Of Negative Emotions

The Relaxing Practice You Should Make Sure You're Doing On Vacation

Balazs Kovacs via Getty Images

Get The Most Out Of Your Sleep

More Efficient Sleep
JGI/Jamie Grill via Getty Images

Proof That Hiking Makes You Happier And Healthier

Sam Edwards via Getty Images

5 Underappreciated Summer Veggies You Should Learn To Love

The Little-Known Side Effect Of Sleeping Pills Women Should Be Aware Of

Birth Control Pill

6 Ways To Lighten The Weight Of Guilt

Matt Carr via Getty Images

This Is What It Feels Like To Finish Your First Triathlon

First Triathlon
Sarah Klein, The Huffington Post

50 Kind Things We Should Be Telling Others More Often

Westend61 via Getty Images