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July 24, 2014
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4 Food Mistakes Ruining Your Good Night's Sleep

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If you're feeling more tired than usual these days, you can blame the sun. Long summer days can interfere with sleep patterns because our natural circadian rhythms tell us to rise with the sun and rest in the evening.

Here's Why 'Maple Water' Isn't The New Anything

Maple Sap
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What We Can Learn From Millennials

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Worried She Wouldn't See Her Grandchildren Grow Up, Linda Lost 132 Pounds

I Lost Weight
Linda Herman

7 Ways To Practice Positivity And Optimism Every Day


Are These 10 Trendy Health Foods Worth The Hype?

Trendy Health Foods

This 12-Minute Strength Workout Will Make You A Better Runner

Strength Workout For Runners
Diana Hernandez

Why Sleeping In Just Makes You More Tired

Sleeping In More Tired
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4 Ways We Calm Ourselves Down Without Really Knowing It

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Why Failure Is Your New Best Friend

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7 Surprisingly Simple Ways To Live In The Moment

Peaceful Woman
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The 14 Worst Fad Diets Of All Time

Why Talking To Strangers On The Subway Is Good For You (Really)

Talk On Subway
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How Journaling Benefits Our Health (And How To Get Started)

Writing In Journal
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A Pump-Up Playlist To Power Sticky Summer Workouts

Workout Playlist
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Why Naps Aren't Just For Kids

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These 12 Incredibly Successful People Will Change The Way You Think About Depression

Successful People With Depression
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This Will Make You Never, Ever Want To Clean Your Ears With A Q-Tip Again

Clean Ear Qtip
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The Happiest And Unhappiest Cities In America May Surprise You

Happiest States
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The Real Reason You're So Tired On Mondays

Social Jet Lag
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6 Tech Traps We All Fall Into (And How To Avoid Them)

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What Not To Say To Someone With Low Self-Esteem

Talking To Friend

Pick The Perfect Running Shoe

Running Sneakers
Blend Images/Jeremy Woodhouse via Getty Images

A Little Stress Can Be Good For You

Problemas No Son Eternos
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Healthy People Healthy Pets

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8 Sleep Hacks That Will Put You Right To Bed

Nearly Half Of Americans Believe This

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The Easiest Health Foods To Overeat

J Shepherd

'How Fitness Changed My Life'

Fit Links
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The Upside Of Negative Emotions

The Relaxing Practice You Should Make Sure You're Doing On Vacation

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Get The Most Out Of Your Sleep

More Efficient Sleep
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Proof That Hiking Makes You Happier And Healthier

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5 Underappreciated Summer Veggies You Should Learn To Love

The Little-Known Side Effect Of Sleeping Pills Women Should Be Aware Of

Birth Control Pill

6 Ways To Lighten The Weight Of Guilt

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This Is What It Feels Like To Finish Your First Triathlon

First Triathlon
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50 Kind Things We Should Be Telling Others More Often

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7 Ways To Tell If You're A Truly Humble Person

Humble People
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When Being Obese Could Save Your Life

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5 Great Reasons To Zone Out

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