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April 19, 2014

Assistant Professor of Clinical Psychology, Columbia University College of Physicians and Surgeons

Your Mind on Social Media

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Ever post a status update on Facebook and feel distraught when no one "likes" or comments on it? Does the prospect of being misunderstood on Twitter keep you from participating in the digital dialogue?

5 Reasons To Smile More

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7 Drug-Free Ways To Fall Asleep Faster

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How Specific Goals Can Better Boost Your Happiness

Give Someone Flower
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WATCH: 5 Spots To Foam Roll Before Your Next Workout

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5 Myths About Caffeine, Busted

11 Things You Should Know About Piercings

Piercing Regulations
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The Other B-Word I'm Eliminating From My Vocabulary

Busy People
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The Surprising Thing Exercise Can Do For Your Brain

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3 Ways To Build A Better Bedtime Routine

Bedtime Habits
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Are Your Favorite Easter Candies Worth The Calories?

Easter Candy
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This Is Kind Of A Big Deal For Obesity Research

Brown Fat Mri
University of Warwick, UHCW

14 Habits Of People With A Healthy Relationship To Food

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7 Ways To Have A Truly Great Morning

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How Your After-Work Activities Help You At Work

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5 Tips For A Stress-Free Marathon

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Researchers Say You Can Blame This For Arguments With Your Spouse

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Why I Love Naps

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5 Ways Dwelling On The Negative Affects Your Well-Being

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Your Brain May Start Slowing Down As Young As Age 24

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Another Health Risk Of Sleep Apnea?

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5 White Vegetables You Should Eat More Of (And Why)

How To Tell If Someone Is Lying To You

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Healthy People Healthy Pets

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3 Situations That Affect Your Workplace Well-Being

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How Food Texture Influences Our Perception Of Calories

Mash Potatoes
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Sleep Apnea May Raise Osteoporosis Risk

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Get Fit Fast With Tabata Training

Tabata Interval Training
Flex and Shout Fitness

What France Can Teach The Rest Of The World About Living Well

France Living Well
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Does Sex Really Count As Exercise?

Sex Exercise
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The Art Of Eliminating Your To-Do List

Todo List
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The Boston Marathon And 4 Other Races To Put On Your Bucket List

Runners Bucket List
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What The Health Of Your Teeth And Gums Has To Do With The Health Of Your Heart

Healthy Mouth
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TV Time Linked With Less Sleep For Kids

Kid Tv
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Proof Letting Your Mind Wander Is Actually A Good Thing

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11 Habits Of People Who Never Worry

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7 Troubling Facts About Caffeine

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18 Ways To Live a Successful Life (That Have Nothing To Do With Money)

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