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April 25, 2015

My Breakup Letter to My Health Club: I Don't Need You Anymore -- I've Met Yoga

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Yes, after a 10-year codependent relationship where I over-invested and over-gave, while receiving very little in return, I am finally dumping you. And here is why.

8 Workout Struggles Of Tall Girls

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Our Body Clocks May Tell Time By The Color Of Light

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5 Nutrition 'Rules' That Should Make You Skeptical

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9 Stability Ball Exercises You're Probably Not Doing

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8 Crucial Mistakes To Avoid When Going After Your Goals

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12 Things Every Introvert Wishes You Understood

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'Happy Sweat' Is A Thing And It May Be Contagious

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10 Tips To Help Stay Mindful At Work


Jeni's Splendid Ice Creams Joins Potential Listeria Contamination List

Here Are 7 'Miracle' Products Dr. Oz Had Peddled

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The Key To Better Sleep Could Be In Your Head

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A Guide To Explaining Food Allergies To Your Clueless Friends

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9 Ways We Can Improve Body Image For Men Too

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This Is Your Brain On Spring

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My Conversation With Co-Sleeping Expert James McKenna

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Is Non-Celiac Gluten Sensitivity A Real Thing?

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Sitting All Day Could Be Destroying Your Back, But This 2-Minute Yoga Pose Could Help

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This Is How The World Sleeps On Every Day Of The Week

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Why Second Opinions Matter

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This Is What Stress Physically Feels Like


This Bike Helmet Will Fit Inside Your Laptop Bag


4 Ways To Change Your Sleep Game

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Here's An Explanation For The Connection Between Facebook And Unhappiness


6 Healthy Foods That Help Keep Your Hunger Pangs Away

31 Tips To Help You Sleep Better Tonight

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5 Researched-Based Reasons To Be Kind

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Your Pet Can Make You Seriously Sick. Here's How To Prevent That.

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Why You Should Always Inspect Your Asthma Inhaler Before Using It

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By 2020, The Most Common HPV-Related Cancer Will Affect Men

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6 Exercises That Will Transform Your Body

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10 Unexpected Life Lessons From A Small-Town Obituary Writer

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Celebrities Have Been Working Out A Lot Lately, And They Have The Instagrams To Prove It

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What We're Getting Wrong About Suicide

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Sleep Is the New Wonder Drug

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Woman Indirectly Struck By Lightning Sustains Rare Injury

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Measles Outbreak Linked To Disneyland Is Officially Over

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Kristen Bell: Facts Are Your Friends -- Vaccinate Your Children

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Can Sleep Problems in Teens Predict Substance Abuse?

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