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December 29, 2014

Sugars: Become an Expert Sugar Detective

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Interpreting food labels is not always easy, but one simple tool will suddenly make grams of sugar more meaningful and will probably shock you.

6 Plyometrics Exercises For A Better Workout In Less Time

Plyometrics Exercises
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Why Sleep Should Be Part Of Your Weight Loss Plan

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5 Things Everyone Should Know When First Diagnosed With Cancer

Cancer
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States Where People Live The Longest

Hawaii
Christopher Kimmel

What Experts REALLY Think Of Weight Loss Resolutions

Weight Loss Resolution
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4 Ways To Get More Out Of Your Treadmill Workout

Treadmill Workout
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Why Depression Is Underreported In Men

Men Depression
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Switch Your Sleep Positions To Ease Back Pain

Sleep Positions Back Pain
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The 19 Best Health And Fitness Podcasts To Download

Best Health Podcasts
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Waking Up Too Hot Or Too Cold? Try These Easy Fixes

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55 Tips To Lose The Weight For Good

Weight Loss Tips
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Can 'Sleeping On It' Really Help You Solve A Problem?

Sleep On It Problem Solving
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101 Ways To End 2014 On A Happy Note

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Worrying About Stuff Is A Sign Of Intelligence

Worry
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The 10 Best Health Books In 2014

Books
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The Best Way To De-Stress This Holiday Season

Happy In Winter
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How To Deal With Aggressive People

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5 Tips For Hosting An Allergy-Friendly Holiday Party

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How To Stop Feeling Overwhelmed (For Good)

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Reasons To Practice Gratitude That Have Nothing To Do With The Holidays

Gratitude
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STRONGER TOGETHER
 

Why We Get Depressed At The Holidays, And How To Deal

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23 Incredible Benefits Of Getting More Sleep

7 Science-Backed Ways to Give Better Gifts

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How To Apologize The Right Way

How To Apologize
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What The NHL Mumps Outbreak Teaches Us About Immunity

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Why Having A Happy Vegan Holiday Matters

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How Treating Sleep Apnea Can Also Improve Depression Symptoms

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5 Ways To Beat The Holiday Blues

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Your Family May Be Sabotaging Your Weight Loss Efforts

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Chad Lost 160 Pounds: 'So What If I Eat Too Much Today? I Try To Do Better Tomorrow'

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10 Characteristics Of Lasting Friendships

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The 10-Second Trick That Can Help You Lose Weight

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How To Get A Better Night's Sleep (Even If You Sleep With A Blanket Hog)

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5 Exercises To Get You Ready To Hit The Slopes

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