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February 27, 2015

My Q and A With W. Chris Winter, Sleep Whisperer to Some of the World's Top Athletes

San Francisco Giants Sleep Michael Zagaris via Getty Images

Perhaps more than any other group, athletes have fully embraced sleep as a performance enhancement tool. Top athletes are, of course, all about results. So there's no better place than the world of sports to see the tangible effects of sleep (including pre-game naps) on performance.

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