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August 27, 2014

My Breakup Letter to Depression

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Even though you have been a part of my life, you are not my life. I am a smart, strong, independent person and I have the power to control where my life takes me. Maybe I can't do that completely on my own -- I might need the help of a prescription, or the advice of a therapist, or a good cry session every now and then. But I'm stronger than you.

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This Is What A Yogi Looks Like

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4 Ways My Life Changed When I Gave Up Gluten

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'After 3 Months Of These Dark Thoughts, I Knew I Had To Do Something To Help Myself'

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Your Back-To-School Checklist For Better Sleep

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9 Things Only People With Depression Can Understand


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9 Sneaky Reasons You're In A Bad Mood (And What To Do About It)

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8 Happiness Lessons I Learned From Writing About Happiness

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After Giving Birth To Twins, Carra Lost 81 Pounds: 'I Set Goals And Celebrate Reaching Them'

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When Anxiety Has You (Literally) Pulling Your Hair Out

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Pediatricians Officially Want High Schools To Start Later

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It's About Time We Recognize The True Face Of Suicide In America

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This Is How To Make The Most Of Any Weekend

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6 Vegetables That Might Save Your Life

8 Celebrities Who Transformed Tragedy Into Something Positive

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What Happened When I Expressed Gratitude Every Day

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This Seat Belt Could Stop You From Falling Asleep At The Wheel

How To Tame Your 'Runger'

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These Are The Things That Bring You Strength

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The One And Only Way To Get Healthy

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Why You're Waking Up In The Middle Of The Night

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Healthy People Healthy Pets

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5 Scientific Reasons A Beach Vacation Is Necessary For Your Health

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Proof There's Nothing Quite Like A Sibling Bond

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What To Do If You Smell 'Down There'

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5 Secrets Of People With Incredible Inner Strength

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When Sleep Is Spiritual

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5 Times When Saying 'No' Is The Nicest Thing You Can Do For Yourself

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3 Ways To Overcome Workday Stress

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You Might Want To Stop Avoiding Your Neighbors

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Pregnant Women Should Just Skip This Fish Entirely, Says Consumer Reports

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Cody Lost 177 Pounds: 'I Am Faster And Stronger Than I Ever Thought I Could Be'

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Teens Who Skimp On Sleep May Face Later Obesity Risk

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4 Ways To Stop Self-Sabotage In Its Tracks

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Older People Sleep Less. Now We Know Why.

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15 Tips To Fall Asleep, Stay Asleep And Wake Up Refreshed

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