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December 1, 2015

11 Reasons to Get a Flu Shot This Year

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Tragedies like this illustrate how important it is for everyone to take the one simple step that can prevent serious illness and even death: get a flu shot every year. In addition to protecting yourself, getting vaccinated against the flu helps protect your loved ones, coworkers, and others who cross your path.

How I Overcame My Inner Critic (And How You Can, Too)

Brandt Passalacqua Gps Guide

Good Sleep. It's Not Just About The Night

Women Sleep
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What Psychologists Want You To Know About The Holiday Blues

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There's No Need To Wait For The New Year To Make A Resolution

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There Aren't Enough Specialists To Treat Our Growing Obese Population

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8 'Me Time' Tips If You're Feeling Lost

Self Love
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10 Reasons Life Gets Better As You Get Older

Happy Older Woman
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What's The Difference Between Corn Syrup And Sugar?

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Expect The Holidays To Re-Trigger The Grief Of Loss

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Getting Fit Online: The Good, The Bad And The Alternatives

Workout Motivation
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How To Stop Being A Holiday Perfectionist And Have Fun This Year

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ICYMI: The Sticky History Of Picky Eating And Why 'Grit' Is Overrated

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10 Strategies For Managing The Day After A Bad Night's Sleep

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Being Charitable May Have An Unexpected (And Unwelcome) Effect On You

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7 Pantry Essentials Dietitians Always Have On Hand

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A Sugar Scientist Reveals 6 Ways To Kick Added Sugar Out

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5 Ways to Create Happier, More Meaningful Days

Happy Woman Filter
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The Best Times To Sleep, Wake, Exercise And Eat Are Based On Age, Circadian Rhythms

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8 Questions To Ask Your Pharmacist

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Examining The Effects Of Mobile Phones On Kids And Teens

Teen On Phone
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5 Things Psychologists Wish Their Patients Would Do

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10 Things Grateful People Do Differently

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Slipping Into A Food Coma? Blame Your Gut Microbes

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9 Mantras That Will Keep You Mentally Strong During Tough Times

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Can You Really Catch Up On Sleep?

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5 Research-Based Ways To Say No During The Holidays

Busy Mom
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Got PMS? You Might Have High Blood Pressure In The Future, Says Study

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How To Tell If You Ate Too Much On Thanksgiving, In One Chart

Burnt Turkey Dinner Family Holiday Thanksgiving
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Kids With Dogs Are Less Likely To Suffer From Anxiety

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An Open Letter to My Depression: 4 Ways I Defeat You Every Day

Writing Letter
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Here's Evidence That Thankfulness Can Transform Your Life

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This Video Nails The Hypocrisy Of The Anti-Vaccination Argument

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4 Times You Should Stay Home For The Holidays

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8-Hour Sleepers More Likely To Be Heart Healthy

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4 Oliver Sacks Quotes On Gratitude

Oliver Sacks
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How To Respond To Your Relatives' Awkward Holiday Questions

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Rare Photos Prove Marilyn Monroe Was A Yoga Badass

Marilyn Monroe Yoga

7 Reasons To Pratice Gratitude All Year Long

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Deadly 'Kissing Bugs' Found In Southern States

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Why Does Turkey Make You Tired?

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