Local food production, especially with fruits and vegetables is growing tremendously. In addition to helping your local economy, you can feel good knowing that your locally sourced foods are providing you and your family with healthful benefits.
You roll out your mat. You grab your weights. You put on a workout video and start to exercise. But before you can even break a sweat, your kids are ALL over you.
There are a LOT of exercise videos online, especially on Youtube, but the ones that made this list are the very best when it comes to teaching you how to exercise at home. These workouts require little to no equipment and are taught by excellent fitness instructors who know their stuff.
Just like its close competitor KFC, Popeyes offers blackened (grilled) chicken tenders and green beans for the more health-conscious of its patrons. Its green beans may have a few more calories, but its chicken has less fat than the Colonel's on average.
What makes smarter than average people less smart about their health? We are living longer but not healthier, despite all the attention paid to health in the media. What we need is more funding for food research and better labeling, not less. More responsible journalistic reporting, not more sensational pronouncements.
Grieving the loss of alcohol or the girl I was when I drank is just part of choosing to be sober. It's nothing in comparison to grieving my brother, which I think will forever be a part of life my. But no matter what it is that I am grieving, the process is the same and acceptance is the answer.
Please understand that, as consumers and Americans, you have more options and choices than you know. Celebrate your independence by not being led by current marketing and legislative processes that are not in your best interest or the interest of your family's health and well-being.
Whether your vacation is for a day or a year. Whether it's on a cruise ship or in a campground. Whether it's on the other side of the world or at a local park, it can be a transformative experience. It can be a work of art. It can be life changing. Take one soon. You can't afford not to.
Sometimes, the effects of sexism and implicit gender bias are difficult to show. However, in the case of women's health care, there's very little ambiguity. Women should be aware of what these problems look like, so that they can identify doctors who similarly understand them and can fairly diagnose and treat them.
Let's take a moment to step back from the illusions we are fed by society and familiarize ourselves with the true situations chronic illness sufferers face.
The promise of cancer prevention is far from fully kept, and deserves much more attention. The relevant medicine resides not at the cutting edge of biomedical advance, but in our lifestyle patterns, and the priorities of our culture.
Regular dental check-ups tend to fall off the to do list of many an adult. But good dental health is not only about the whiteness of your smile, the pink of your gums and the freshness of your breath, but also about your overall health.
The physical endangerment that intense hostility toward a group can produce is particularly unsettling when you consider the breadth of damage it can have on how the targeted group thinks about their safety.
before you skip the grill, try these bun substitutes at your next gathering. And give guests low-sodium (as well as gluten-free, Paleo, and vegan) options to choose from.
If you're waiting for your next big vacation to truly de-stress, you may be putting yourself at risk for burnout. Here in the U.S., we don't even guarantee paid time off for all, making us the only advanced country leaving our workers with zero time to regroup.
You have Technicolour skin when you climb out of the water: lobster pink and mauve in my case. The circulation boost has great anti-ageing effects on the capillaries, leaving skin supple and glowing. Some claim it combats cellulite as well.
With a little advance planning, you can prevent problems for your pet over the July 4th holiday. It will be much easier for you and your family to relax and enjoy the celebrations if you're not worrying about your pet's health and safety.
They can provide healthy vitamins, good fats and fiber -- all while getting a party started. But could avocados be used to treat cancer?