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July 28, 2014

Healthy Family, Healthy You

Remember: The whole point of getting well is enjoying our time on this planet, and harmonious relationships are key to our overall health. When we nourish our family relationships, we ultimately nourish ourselves.

The Link Between Sleep Deprivation And Wrongful Convictions

Sleep Deprivation
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Fitness Exec: ‘It's Not About Being A Size Zero'

Jean Size
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Why You Can't Do A Pull-Up -- Yet

Women Pullups
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8 Places We Want To Nap Right Now

Nap
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Why Fist Bumps Are Better

Obama Fist Bump
ASSOCIATED PRESS

9 Things Your Feet Could Be Trying To Tell You

Feet
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The 4 Best Stretches For Bike Riders

Biking Stretches
Getty Images/Vetta

7 Reasons To Turn Off The Netflix And Just Go To Sleep Already

Bad Sleep
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7 Steps To Ease Into Meditation

Meditation
Getty

5 Myths About Corn You Should Stop Believing

Eat Corn
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What You Should Know About Vitamin D Deficiency

Vitamin D Deficiency
Hans-Peter Merten

5 Ways To Outsmart The Supermarket And Lose Weight

Groceries Health
Getty Images

6 Things I've Decided To Stop Stressing About

Teen Music Girl
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5 Steps To Set Yourself Up For Better Sleep

Bedtime Rituals
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How To Savor The Moment

Happy
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9 Things You're Doing That Drive Your Doctor Crazy

Doctor Patient Pet Peeves
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What Not To Say To Someone Who Doesn't Drink

Beer Bottles
Creatas Images

How To Tell If It's Time For A Nap In One Simple Chart

Nap Chart
Alissa Scheller, The Huffington Post

5 Things Movies Get Wrong About Weight

Renee Zellweger Bridget Jones
SAM YEH via Getty Images

7 Meaningful Compliments That Have Nothing To Do With How You Look

Compliment
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The Night Owl's Guide To The Perfect Morning

Morning Coffee
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Here's Why 'Maple Water' Isn't The New Anything

Maple Sap
Paul Madden via Getty Images

What We Can Learn From Millennials

Millennials
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Worried She Wouldn't See Her Grandchildren Grow Up, Linda Lost 132 Pounds

I Lost Weight
Linda Herman

7 Ways To Practice Positivity And Optimism Every Day

Happiness
shutterstock
Healthy People Healthy Pets

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Are These 10 Trendy Health Foods Worth The Hype?

Trendy Health Foods
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This 12-Minute Strength Workout Will Make You A Better Runner

Strength Workout For Runners
Diana Hernandez

Why Sleeping In Just Makes You More Tired

Sleeping In More Tired
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4 Ways We Calm Ourselves Down Without Really Knowing It

Stressed
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Why Failure Is Your New Best Friend

Failure
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7 Surprisingly Simple Ways To Live In The Moment

Peaceful Woman
Tom Merton via Getty Images

The 14 Worst Fad Diets Of All Time

Why Talking To Strangers On The Subway Is Good For You (Really)

Talk On Subway
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How Journaling Benefits Our Health (And How To Get Started)

Writing In Journal
Photo by Ira Heuvelman-Dobrolyubova via Getty Images

A Pump-Up Playlist To Power Sticky Summer Workouts

Workout Playlist
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Why Naps Aren't Just For Kids

Napping
Daly and Newton via Getty Images

These 12 Incredibly Successful People Will Change The Way You Think About Depression

Successful People With Depression
Getty Images

This Will Make You Never, Ever Want To Clean Your Ears With A Q-Tip Again

Clean Ear Qtip
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The Happiest And Unhappiest Cities In America May Surprise You

Happiest States
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The Real Reason You're So Tired On Mondays

Social Jet Lag
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6 Tech Traps We All Fall Into (And How To Avoid Them)

Smartphone
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What Not To Say To Someone With Low Self-Esteem

Talking To Friend
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Pick The Perfect Running Shoe

Running Sneakers
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A Little Stress Can Be Good For You

Problemas No Son Eternos
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