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July 31, 2015

Why Everyone Should Unplug More Often

Smartphone Greatist

Scheduling regular "rest time" in the form of unplugging makes sense--like a muscle, the brain needs recovery time in order to develop and grow (and in this case, retain new memories). In fact, shutting off completely may be crucial.

The Biggest Health Fear Women Have In Their 60s

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When It Comes To Fitness, One Size Doesn't Fit All

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Vaccine Success Holds Hope For End To Deadly Scourge Of Ebola

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Everything You Need To Know About Anxiety, In Under 3 Minutes

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The Sleep Paradox: We Need It, But Choose Not To Get It

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6 Multitasking Strength Training Moves You Need To Try

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Sleep Protects Our Memories In More Ways Than One

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These Lovely Illustrations Are Proof There's Beauty Outside Our Phones

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Essential Guidelines For Introverts Living In An Extrovert's World

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Is Coconut Water More Hydrating?

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The Biggest Health Fear Women Have In Their 50s

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9 Things To Know About People Who 'Think' With Their Heart

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If You Sit All Day, Try This Yoga Pose To Get Out All Those Kinks

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Eating At Night Disrupts Sleep

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The Biggest Health Fear Women Have In Their 40s

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4 Sneaky Signs You're Lonely (And What To Do About It)

The Biggest Health Fear Women Have In Their 30s

Struggling? Try More Sleep!

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6 Ways To Love Your Life

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What You Should Know About Your Health At Every Age

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The Most Common Health Fear Of Women In Their 20s

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