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September 16, 2014

Do We Have an Internal Calorie Counter?

Obesity Fast Food Getty

Most of us don't even know what a gram of apple or an ounce of milk looks like, so how can we possibly calculate a sensible portion? Well, perhaps arithmetic is not required, and it may even be misleading.

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10 Sneaky Sources Of Sugar

How To Power Nap For All-Day Energy

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After Years Of Healing, Lisa Visited The Place She Almost Committed Suicide

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10 Mistakes That Make Cravings Worse

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5 Moves For Stronger Legs -- No Equipment Necessary

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6 Tricks To Becoming A More Positive Thinker

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When A Nap Could Save Your Life

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Everything You Need To Know Before You Try Trail Running

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5 Foods This Nutritionist Won't Eat

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Why The Ocean Calls To Us, According To Science

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Why Falling Asleep Without Brushing Your Teeth Is Actually Pretty Darn Gross

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Smelling Something Fishy Actually Makes People More Suspicious

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How To Stop Sweating The Small Stuff (For Good)

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What Happens When A Night Owl Falls For An Early Bird

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7 Of The Most Helpful Things You Can Say To Someone With Depression

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You've Never Seen Workout Buddies Like These

'Fat Shaming' Linked To Weight Gain

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The Latest Weapon In The Fight Against Antibiotic Resistance Lives In The Vagina

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Teens Need More Than Just Later School Start Times to Fix Their Sleep

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Brian Lost 120 Pounds: 'I Am In The Best Shape Of My Life'

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5 Ways The Apple Watch Really Could Make You Healthier

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Yet Another Way Getting Too Little Sleep Affects Your Job Performance

Sleepy At Work
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6 Ways Being Nice To Others Is Actually Good For You

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The New Rules Of Foam Rolling

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3 Ways To Free Yourself From Restrictive Expectations


Why You Can't Stand To Be Alone -- And How To Learn To Love It

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6 Things You Didn't Know About Insomnia And How To Treat It

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The Psychological Impact Of Diet Soda

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Everything You Ever Wanted To Know About Running Shoes In One Simple Chart

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3 Good Reasons To Sit Down, Shut Your Eyes And Meditate

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The 50 States Of Superfoods

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Why You Should Wash Those Dirty Gym Clothes ASAP

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How To Finally Overcome Your Sleep Problems

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Proof The Smallest Moments Are The Best Moments

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11 Surprising Things That Can Make Seasonal Allergies Worse

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