Just because I'm sober doesn't mean I don't want to come to your party. Maybe I do and maybe I don't, but if we're friends, I'd at least like the invite so I can decide for myself.
The current Ebola outbreak underscores that pathogens remain clear and present dangers to humanity, economic development, and national security in an interconnected 21st century world, and we must remain vigilant against them.
When we support change that widens ramps, opens doors, assists those with vision or hearing challenged, or helps protect those who may have life-threatening food allergies, we may someday, in fact, actually be assisting our parents, our children or even ourselves.
Sometimes thyroid function can be recovered and restored with natural methods using stress reduction, diet, herbs, and supplements. Sometimes medications are needed long-term. But either way, it is important to identify whether you have a thyroid problem so you can get the help you need.
If you or someone you care about has benefited from modern day health care, chances are a nurse researcher/scientist was involved in the design or innovation. In fact, those hands that care for you at the bedside may well be delivering interventions pioneered by a nurse scientist.
Although eating gluten-free does not automatically result in improvements to your waistline, energy level, or skin, it can certainly be a springboard. And for celiacs, the benefits of a completely gluten-free lifestyle, inside and out, are undeniable.
Shortly after my double mastectomy 12 years ago, my oncologist asked me how I felt about losing my breasts. I told him I was sad and afraid I would feel this way forever. "How you feel will keep evolving," he said.
No matter how old we get, we somehow still revert back to our childhood roles and need for approval when we return home to our original family unit.
In a startling study, Dr. Gewirtz at Cornell University showed that the weight of mice could be changed by over 15 percent just by shifting their intestinal bacteria. Along with weight changes, the bacteria present changed the mice's chemistry in ways that could predict heart disease, high blood pressure and risks for diabetes.
I used to be an extreme body hater. After decades of working on cultivating self-kindness and self-care, I am now extremely devoted to loving and appreciating the body I live in. I also have the good fortune of being able to teach others how to do the same.
The truth is it doesn't take long for the body to start losing strength, endurance and aerobic power and anaerobic capacity. In just days or weeks some of these qualities can start to decline. The adage "use it or lose it" has more scientific relevance than you may think. You work out hard and the body adapts by getting fitter, you stop and that hard work starts to deteriorate.
If this is your only intention for 2015 it will be a far better year than previous years.
Remember why you're there -- it's a party after all! Even if it's a work event, it's a great opportunity to relax a bit and enjoy the office crowd. Make the night about conversation and connection -- not cocktails and confections.
This holiday season, try to remember not only to give others something wrapped up beautifully under a Christmas tree, but also to give others who are not as fortunate as you are, with a healthy brain, a bit of your compassion.
Schizophrenics and those with severe mental illness are strong individuals, because they've had to face the worse, beat the odds, which were mightily stacked against them, and have come out on top in some cases.
This year, since the flu shot may not contain the proper viral particles, everyone, but especially those with compromised immune systems, needs to be more aware of their risk for developing the flu. Here are five tips to be a flu survivor this season.
We all need to break the silence that surrounds STDs in our communities -- we should talk about STDs without shame or stigma and help young people understand STD screening is a routine, essential part of taking care of themselves and protecting their future health.
It's like once the most wonderful time of the year hits, everyone smiles and gives thanks and acts nice and looks ahead to the new year. Everyone seems to check out of reality and focus on the happiness surrounding them.
More can and should be done to make naloxone widely available at an affordable price, and we must demand better from an industry that would seek to profit from both the poison and the antidote.