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August 29, 2014

Shedding My 'Ugly' Truth Through CrossFit

I can go on forever about how exercise has physically challenged and changed me. But above all, spiritually, this has been a lesson of evolving, facing my fears and feeling deserving to (as my sister says) be proud of and own the body that houses my soul, that takes you to the next day, the next dimension.

Why Dreaming About Failure Is Actually A Good Omen

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Can You Overdo It On Nasal Spray?

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The Best Water Workouts For Labor Day Weekend

Water Workout
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6 Signs You Have A Good Sense Of Humor

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'When You're A Pastor, People Have Lots Of Different Images Of Who You Are'

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Scientific Proof That You Need A Vacation Right Now


The Pushup Is The World's Greatest Exercise. Here's Why

How A Breakup Led To Lisa's 136-Pound Weight Loss

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The Case For Putting Nothing On Your To-Do List

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7 Habits Of Considerate People


5 Sleep Apnea Risk Factors To Discuss With Your Doctor

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How To Accept A Compliment (Without Just Giving One Back)

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This Is What A Yogi Looks Like

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4 Ways My Life Changed When I Gave Up Gluten

You May Suffer From This Little-Known Sleep Disorder

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Your Back-To-School Checklist For Better Sleep

Back To School Sleep
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9 Things Only People With Depression Can Understand


The Secret To Being Happy All The Time


5 Big Benefits Of Coconut Oil

Coconut Oil
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9 Sneaky Reasons You're In A Bad Mood (And What To Do About It)

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8 Happiness Lessons I Learned From Writing About Happiness

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After Giving Birth To Twins, Carra Lost 81 Pounds: 'I Set Goals And Celebrate Reaching Them'

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When Anxiety Has You (Literally) Pulling Your Hair Out

Hair Pulling
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Pediatricians Officially Want High Schools To Start Later

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Healthy People Healthy Pets

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It's About Time We Recognize The True Face Of Suicide In America

Depressed Men
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This Is How To Make The Most Of Any Weekend

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6 Vegetables That Might Save Your Life

8 Celebrities Who Transformed Tragedy Into Something Positive

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What Happened When I Expressed Gratitude Every Day

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This Seat Belt Could Stop You From Falling Asleep At The Wheel

How To Tame Your 'Runger'

Hungry From Running
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These Are The Things That Bring You Strength

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The One And Only Way To Get Healthy

Practice Health
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Why You're Waking Up In The Middle Of The Night

Wake Up Night
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Proof There's Nothing Quite Like A Sibling Bond

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What To Do If You Smell 'Down There'

Smelly Cartoon Woman
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5 Secrets Of People With Incredible Inner Strength

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When Sleep Is Spiritual

Sleep Spiritual
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5 Times When Saying 'No' Is The Nicest Thing You Can Do For Yourself

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3 Ways To Overcome Workday Stress

Work Stress
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You Might Want To Stop Avoiding Your Neighbors

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Pregnant Women Should Just Skip This Fish Entirely, Says Consumer Reports

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Cody Lost 177 Pounds: 'I Am Faster And Stronger Than I Ever Thought I Could Be'

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