Zone 3

Consider this your permission slip to let go of the pressure.
A study reveals that the popular sport may be more than just a fun workout.
Still exhausted even though you got seven or eight hours of Zzzs? This is for you.
Social media pressures only makes this condition more prevalent.
Weigh-ins can sometimes lead to avoiding health checkups altogether. Here's how to ask your provider to skip the scale.
Medical experts recommend taking face masks, hand sanitizer, tweezers, tape and more whenever you travel.
A new COVID variant, known as NB.1.8.1, has made landfall in the United States, and it's more transmissible than other variants.
Experts warn drivers from getting too discouraged if they fall into this category.
There can be a higher risk of premature aging and even skin cancer.
Feeling tired after your trip? There's one thing to be aware of before you head home.
Doctors share what you shouldn't be doing if you want to live a long and healthy life.
Back, side or stomach sleeping can come with a range of health perks, and some potential issues.
“I braced myself, thinking back to past experiences in American hospitals.”
Ever wonder why you just can't seem to sleep in anymore? Experts reveal the real reason why this happens as we age.
The vaccine eligibility change is a threat to the health of Americans, some experts say, adding that the FDA is not being forthcoming about its research.
It doesn't matter who you are or what your overall health is like, experts stress it's a necessity if you're driving long distances.
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