Viewing fitspiration images on Instagram was associated with an increase in negative mood and body dissatisfaction and a decrease in appearance self-esteem.
While a few hot days might not seem like a big deal, it can have serious consequences if you're not careful. ABC News points out that around 3,000 Americans died between 2006 and 2010 from heat-related illness. As always, check on your elderly neighbors and grandparents - it's not only a good deed, but a good way to stay in the AC.
Here are 18 things mentally strong people do.
I have lost count of the many public outrages over sexual assaults I have seen since I was sentenced to be a survivor over 35 years ago.
This issue is not pro-life verses pro-choice. Regardless of one's stance on abortion, most people should agree that women deserve the right to feel safe on their way to the doctor.
At 31 years old, I just found out I had cancer. How could I, a 2004 Xterra World Champion and super health nut, have cancer?!
Given these realities, many are left questioning why fibroid research has lagged in the past and what's being done now to overcome this all-too-common health disparity.
Below are five changeable behaviors that fuel burnout:
Congratulations on your decision to become a runner! There is no cheaper, no purer, and no more accessible form of exercise than this. Plus, it's free. So let's get you started.
Many studies tend to associate skipping breakfast with a higher risk of obesity and different health issues.
Until we find that proverbial dye that turns the water blue when kids (and adults) pee, we need to be alert and maintain cleanliness of water to stay healthy.
This summer, be sure to practice mindfulness while on vacation. You'll intensify your relaxation, maximize your joy, revitalize your spirit and enjoy all that the change of environment has to offer.
The mental health aspect of our health care system is barely functional and in need of massive repair. No matter how hard you try, getting someone the help they need is like an Olympic event.
Now, remember that what counts in terms of brain health is not reading this article, or any other, but practicing some healthy behaviors every day until small steps become internalized habits.
The team he left behind? They continued to underperform, winning an average of 24 games a year after he left, missing the playoffs every season. So what does all of this have to do with your personal development? Here are three key takeaways:
The argument has never been to test or not to test. The question is whether to co-test. With these two extraordinary studies, any doubts have been put to rest.
A doctor's visit is as much a part of a healthy lifestyle as clean eating and consistent exercise. If you have any issues or symptoms, especially any of the below, don't be afraid to speak up and let your doctor know.
Parents are understandably worried about their teens. Last year's spate of teen suicides in Palo Alto, coupled with high rates of teen depression, make parents wonder what they could be doing to better help their kids navigate the sometimes-treacherous waters of their adolescent years.
However, there are grief tips that can help you start to process all those mixed emotions, heal the heartbreak of the loss, and provide a way to look forward with a positive outlook: