I've frequently been surprised by people reporting okay days after seriously sleepless nights. In large part, this is a testament to the human capacity for resilience. But it's also a direct result of using sensible strategies to manage the day after. Here are 10:
Success And Motivation,
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Throwing yourself into the unknown can be very rewarding. It means that you fully surrender to all expectations that you and others have ever had of yourself. It means that you allow yourself to start anew and feel completely free.
Nobody has sung at me. I wasn't woken up with gifts, or breakfast in bed. I doubt there'll be a cake, unless the cafe at work decides it needs to use up all the eggs before the weekend. I'm going to work, and I'm continuing on with my day. But I am celebrating. I am celebrating harder than I celebrated my 21st birthday.
Success happens when you do both: identify what you're good at, then interact with others in a constructive way and take care of yourself. As Tom puts is, "The actions you take throughout every single day accumulate to shape your years, decades and overall life." Here are five of his principles that I am using to enhance my days. I hope this tips will improve your day as well.
If you're wondering what the optimal times are to engage in certain activities, listen to your body's circadian rhythms. Circadian rhythms are physiological, mental and behavioral changes governed by the body within a 24-hour clock, according to the National Institute of General Medical Sciences. They are affected by environmental cues, such as sunlight, darkness and temperature.
We have some waiting to do before we see the results of the ongoing RF EMF study on children. But that doesn't mean you have to wait idly. There are a number of steps you can take today to help ensure your child's use of mobile phones isn't disrupting sleep:
This Thanksgiving, I'm thankful for all you nurses out there -- who abandon everything about your own needs and wants, to make this world a better place for everyone else you take care of. I'm thankful for my wife -- an ICU nurse -- my hero.
Contrary to what you might believe, SAD is not actually bought on by the weather that winter brings but by lack of exposure to natural light. And most importantly we shouldn't underestimate the significant effect it can have on the way we feel both physically and mentally. Here's why...
For bars and restaurants, it can be a heavier day of alcohol consumption than St. Patrick's Day or New Year's Eve. The day has become so serious that Mothers Against Drunk Driving (MADD) annually warns the public about the dangers of Thanksgiving Eve and the whole Thanksgiving weekend, as well they should.
So with a few research findings thrown in, here's the juice on how I can guess pretty accurately whether a couple is likely to last or fall apart in the long term. For me there's four fundamental factors you want to get right:
And since you've tried the rest, how about now try the best? If you find yourself tired of keeping peace with temporary fixes, it may be a sign that you're ready for the real solution. So here you go...
So on Thanksgiving Day, I remember and I am grateful. I am grateful for what I have learned about myself since the day I heard the diagnosis. Grateful for the surgeons and the nurses and my best friend from high school who insisted four years ago that I get my blood checked, just in case something was wrong.
Spread love and kindness to your fellow man. Open your heart to the magic of life. Offer support and hope to people that need it. Be the leader that you know you were born to be and show humanity there is another way.
Here are nine things to remember when you're going through tough times.
Fortunately, there are ways to make saying "no" feel less uncomfortable. Below are research-based strategies for saying "no" (without ruffling too many feathers) in five different situations.
When my children were small I could always count on one thing; if they were going to be sick it would be on the weekend or a holiday. I called it Murphy's Law of parenting. I didn't realize that once we had grandchildren the cycle would start over.
Perhaps supplements should be listed as drugs rather than a food. It would allow for stronger regulation.
East Meets West,
East West Philosophy,
East West Relations,
Worldpost Global Order,
The idea that "the self is an illusion" has become the bien pensant common sense of the day in many educated circles in the West. I think this is profoundly misguided, but I can see why it seems so compelling. In the English language, nouns label things while verbs label the things that they do. If you mistook this linguistic quirk for a deep philosophical truth then you would of course conclude that the self doesn't exist, because there is no single thing that "I" or "you" refers to. That is because on close examination "I" turns out to be a verb disguised as a noun.
Fitness And Exercise,
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With such a hectic and quite possibly erratic schedule, you ask, "How am I suppose to fit exercise and healthy eating in such a festive season?"
Here is the step-by step breakdown for how I started writing so consistently, which you can apply to just about any goal: