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Heidi Grant Halvorson, Ph.D.

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3 Ways to Show Your Kids That It's Not About Being Good, It's About Getting Better

Posted: 03/10/11 03:11 AM ET

Understanding why some children dig in and work hard when faced with something new and challenging to learn, while others get anxious or give up, has been a focus of research in psychology for decades. Most people assume it has a lot to do with intelligence, but that's surprisingly wrong. No matter how high your I.Q. is, it says nothing about how you will deal with difficulty when it happens. It says nothing about whether you will be persistent and determined, or feel overwhelmed and helpless.

The goals our kids pursue in the classroom (or on the playing field, or anywhere else, for that matter), actually tell us a lot about how they will cope with difficulty. The biggest differences arise between kids whose goals are about being good versus getting better. Where being good is about proving how smart you already are, getting better is about developing skills and abilities -- about getting even smarter.

Studies show that kids who see their goals in terms of getting better -- who see a less-than-perfect grade on a math quiz as a signal to try harder, rather than as evidence of "not being good at math" -- benefit from this outlook in many ways. They find classroom material more fun and interesting, and process it more deeply. They are less prone to anxiety and depression than their be good peers. They are more motivated, persist longer when the going gets tough, and are much more likely to improve over time.

But as parents and teachers, how can we try to encourage our kids to see challenges in the classroom as opportunities to get better, rather than be good? Most children resist being told outright what their goals should be. Tell a student that she should focus more on learning than proving that she is smart (something I have actually tried as a college professor, by the way) and she will rightly point out that she is being graded for her work, so she has to care about how well she performs.

So it's often much more effective to take a less direct approach. Using these three proven methods, you can provide the subtle signals and cues that encourage your kids to, often unconsciously, hone in on the right motivation.

How to Talk About a Challenge Beforehand

You can shift your child's focus to getting better by talking about whatever they'll be working on as "an opportunity to learn a new skill" (feel free to throw in adjectives like "fun," "cool" or "useful") and saying that it's something you are sure they'll "improve on over time." Most of us are quick to snap into be good goals whenever we feel we are being judged or compared to others, so be aware that well-meaning encouragements like "I'm sure you'll be the best in your class" can send the wrong message.

How to Give Feedback About It Afterward

As much as you can, avoid comparing your child's performance to other children (which creates be good goals), and instead evaluate him relative to the task requirements (e.g. how many of the test questions he answered correctly) or to his own progress (e.g., how well he did compared to his last test). Knowing that you are being evaluated in a certain way provides a sense of what the task is "about" -- either competing with others, or making progress.

Feedback should always emphasize actions that your child has the power to change. Talk about the aspects of her performance that are under her control, like the time and effort she put into practicing, or the study method she used. Help her identify what needs improvement, and what she can do to improve. This will also help her to stay positive and confident, even when she's struggling to get the hang of it.

Focusing on her actions, rather than her ability, is just as important when it comes to praise. Tell her you admire her creative approach, her thoughtful planning, her persistence and effort, her positive attitude. When we praise our kids for being "smart" or "talented," without also praising the hard work that allows talent to shine, we are sending the message that it's all about being good, and that when you are good, success comes easily.

How to Talk About Role Models (And That Includes You)

Like the common cold, goals are remarkably contagious. The sight of someone pursuing a particular goal can actually trigger the same goal (unconsciously) in a child, so long as he sees both the role model and his goal in a positive light. When you tell your child inspirational stories of how other people reached their goals, be sure to emphasize the crucial role that hard work, persistence, and thirst for knowledge or skill played in bringing about that person's success. For example, Michael Jordon is a good role model -- not because he was born with incredible talent, but because he was a notoriously hard-working player.

Even more important than how you talk about others is how you talk about yourself. Time and again I've heard parents say things like, "I don't know where she gets it from -- I was never good in math," or, "I'm not really a science person." When they were children themselves, these parents were unfortunately taught that mastering math and science was a matter of innate ability -- as if people are just born capable of long division. It's easy to inadvertently pass along the same mistaken beliefs to your children when you talk about yourself this way.

So when you tell your own story, be sure to share with your children both the happy times when hard work and persistence paid off, and the sadder times when you feel you gave up on yourself too soon. They'll definitely get the message.

For more on this, see my previous post, "The Trouble With Bright Girls."

 
 
 

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Epilef2000
Cafe Con Leche Party
01:44 PM on 03/13/2011
In a similar way..there is a difference between good and getting better that hurts students who may have an easier time grasping concepts-for example..getting an "A" is good (or great) but..for me it was a handicap..i received "A" most of my life..without much effort..and i was in honors and AP classes..yet..i was not a hard worker at all, i did the minimum possible..if schools and teachers were taught to push those students who already easily excel,--or teach these children that getting "A" is not good enough..you have to get better...continuously, we could have a society based on excellence..instead of mediocre students on the failing curve.and mediocre students on the good grave curve
11:40 AM on 03/13/2011
This is fascinating as it relates to my field which is body image. The concept of Being Good (perfect) and Getting Better (realizing that you are fine the way you are but there is always growing to do) can be the difference between feeling worthless and not enough, which can lead to self abusive behaviors, and feeling some level of peace with who and what you are. If we as women (people) could grasp this concept and rewire ourselves out of this all or nothing , black and white perception that many of us operate out of we could really being to shift into a healthier and more productive space and then- actually get proactive in a healthy way towards---getting, and being better. Love this http://mybodymyimage.com
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Epilef2000
Cafe Con Leche Party
01:40 PM on 03/13/2011
think about going to the gym, or exercising in general..many people (especially men) go to the gym..thinking that they will gain results quickly..and i have many friends who start and give up....while some others...see little tiny changes..and it encourages them...
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LearnMe
Native NY-er, father of 2, husband to 1. I teach
11:22 AM on 03/11/2011
I am increasingly aware of how my behavior around work and my attitudes toward it are perceived by my kids. Their habits reflect mine. After I told SchoolLess the sad story of my upcoming day, he said to me, “You procrastinate a lot.”’ I nodded, grimaced, smiled, raised my eyebrows. “And Mom does too. I get it from both of you.” Must we burden our kids so? http://learnmeproject.com/2011/02/09/i’m-not-dostoevsky/
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freducate
Spirit Naturally Evolving
06:54 PM on 03/10/2011
Excellent article. Teaching kids how to face challenges is vital. http://bit.ly/a9qNmA http://bit.ly/gRKvOv
12:20 PM on 03/10/2011
I am a be-good student and I must admit I suffer from time to time more than I would like to admit...
11:46 AM on 03/10/2011
Important and insightful article! Thanks for sharing concise, doable tips that all parents can use.
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AZreb
equal-opportunity Independent heathen
08:28 AM on 03/10/2011
Too much emphasis has been placed on children being more "socially acceptable" - in other words, being part of the larger group - you know, the sheep who follow the more dominant one. Be part of a crowd rather than being an individual.

Don't question - don't put forth an argument - just learn by rote and forget any discussion.
05:59 AM on 03/10/2011
Thank you for this post. On our Lion's Whiskers parenting blog we talk about six types of courage that our children need to develop in order to face challenges successfully. The courage we need as parents is to coach them to be better, as you say, and help them see that success is an ongoing process.