When Punxsutawney Phil recently predicted another long winter for 2015, the majority of Americans who have been struggling with record amounts of snow and low temperatures braced themselves. Winter is hard on everyone, not just those over a certain age; it can be socially isolating, physically back-breaking and emotionally draining.
But for those folks who are over the age of 55, winter can be flat-out dangerous. With ice on sidewalks and roads, falling hazards increase with every step taken outside of the house. According to the Centers for Disease Control, 95 percent of hip fractures occur because of falls, which "often result in long-term functional impairment, nursing home admission and increased mortality."
While it's not very practical to stay in the house until the seasons change, there are still ways to navigate the dangers of cold weather to try and avoid falls. Dr. Adam Bitterman, a New York-based Orthopedic Surgeon, has seen his fair share of broken bones as a result of taking a fall. "Roughly one-third of adults will have a slip and fall," says Dr. Bitterman. "Which leads to these fractures. What many don't realize is that most of them are preventable with correct shoe wear."
Dr. Bitterman helped us put together a list of cold weather tips that can aid in fall prevention -- and hip fractures! -- over the coming weeks:
- Wear the Right Shoes. Proper footwear is essential for navigating dangerous sidewalks and streets, which are often covered with ice and snow this time of year. Dr. Bitterman suggests that shoes with a thick rubber sole are ideal: "They provide a solid surface, which aids in traction while trekking along more slippery surfaces. Be sure to avoid leather bottoms that provide no additional traction benefit."
Winter, Spring, Summer or Fall, these tips can really aid in fall prevention, no matter what the weather report is calling for. It can be difficult to accept that it's time for you to make these small changes to your life, but aging proactively can be much more rewarding than aging reactively.
Many thanks to Adam Bitterman, DO, who served as a contributor to this article.