Blueberries, Avocados ... And What Else To Eat For A Razor Sharp Brain

Although our genes do play a role in if we acquire certain degenerative diseases such as Alzheimer's, the brain is a powerful organ, and feeding it optimum fuel or "brain food" is proven to keep it performing at it's optimum level.
This post was published on the now-closed HuffPost Contributor platform. Contributors control their own work and posted freely to our site. If you need to flag this entry as abusive, send us an email.

From regular aging to genetic predisposition -- have you ever wondered what you can do to help keep your mind sharp and at it's best?

Although our genes do play a role in if we acquire certain degenerative diseases such as Alzheimer's, the brain is a powerful organ, and feeding it optimum fuel or "brain food" is proven to keep it performing at it's optimum level.

Make sure to include these top 5 brain foods to your daily diet for their strong mental and memory protective benefits.

Holly B. Clegg, author of the trim&TERRIFIC® cookbook series and specialized diabetic and cancer cookbooks, has been writing about the relationship between food and health for two decades. Check out Holly's latest book, "Too Hot in the Kitchen" on Red Room, where you can read her blog.

Fish

Popular in the Community

Close

HuffPost Shopping’s Best Finds

MORE IN LIFE