WATCH: These Healthy Foods Can Make You More Attractive

06/18/2015 02:59 pm ET | Updated Jun 18, 2016

Now that the summer season is in full swing, we are all doing our best to look as good as we can in our tank tops and shorts. Don't think that you have to spend all your day laying in the sun to give yourself a natural glow!

Check out the new episode of "You Should Know" with Lucia Nazzaro, a HooplaHa Original series and learn one healthy way to make yourself more attractive! You can leave the sun screen in the bathroom cabinet, all you need to do is eat plenty of fruits and veggies that are rich with a carotenoids, a color pigment, that makes your skin glow and naturally improves your appearance!