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Dr. Irene S. Levine

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How to Cope with the Loss of a Friendship

Posted: 04/29/11 12:25 PM ET

Question:

Dear Irene,

My best friend of 18 years always called me "the sister she never had". We live in the same city and used to talk on the phone at least 5 to 10 times a day and got together frequently. About two years ago she and her husband began divorce proceedings. I tried to be a supportive friend. I read everything I could on divorce, bought her books (divorce as well as inspirational), sent her cards, dropped off little gifts at her house, took her to see her church pastor on a particularly rough day, etc. I truly, in my heart, feel that I was there for her.

About a year ago, my health began to deteriorate due to multiple autoimmune issues, rendering me homebound. About this time, my friend began disconnecting from me. I realized I was always the one calling her. The phone calls were always about her divorce issues, she never got around to asking how I was.

In December I decided to quit calling her. It took three months for us to talk again, and that was only after I sent her an email telling her goodbye and that she didn't owe me any explanations, but that I recognized our friendship was over. She insisted it wasn't and came over to talk. She told me that she had just sort of "shut down" lately and hadn't really been doing anything or talking to other friends (though she later talked about her weekly Bible study she attended, her weekly girl scout meetings she led, etc.) I asked her if she was depressed due to her impending divorce and she adamantly denied that she was. I also asked her if I had done anything and she adamantly denied that as well. She said that we could choose to live in the past or move forward and she wanted to move forward.

I chose to let it go and called here and there to see how she was doing. Again, I realized she hadn't called me once and the conversations continued to focus on her divorce. I have enough sense to let her go, as I realize that I've really been the only one hanging on.

I don't understand what happened and guess I never will. We didn't really involve our husbands in our friendship, so it wasn't a matter of taking sides during the divorce or anything. She experienced her own health crisis in the past (which I was there to support her through), so I don't believe that my health issues made her uncomfortable. I can only surmise that she just grew tired of me, particularly as I was homebound and had little to offer in the way of "giving."

She's my son's godmother and I don't understand how or why she's abandoned my son as well. I no longer want a friendship with her as she's made it very clear that I don't mean anything to her. I'm not foolish enough to put myself through this again. My question is: How do I finally let go? I've detached emotionally, yet feel like I need some sort of resolution in letting go. I'm not sure that involves having any contact with her though. Any ideas? Thank you for your understanding and support,

Signed,
Chelsea

Answer:

Dear Chelsea,

After losing such a long and close friendship, you must feel a terrible sense of betrayal and loss.

You reached out to your ex-friend multiple times and she really let you down, especially given your medical problems. I don't think you can "surmise" what happened, nor would it be productive to do so. Continuing to ruminate about the friendship will only make you more depressed rather than bringing about closure. Instead, try to reframe your thinking to allow for the possibility that it had more to do with her than with you.

Clearly, you can't depend on her for resolution. It would have been great if she had been able to tell you what had happened at the time, but either she didn't want to or she wasn't able to do so. Given these circumstances, you need to bolster your resolve to stay away from a friendship that has turned out to be so hurtful. Moreover, don't allow this emotional entanglement to deter you from reaching out to and engaging with other people.

People change over time, sometimes in dramatic and unexpected ways. In fact, your ex-friend's ex-husband may have experienced feelings similar to yours at the time of the divorce. It's important to recognize that this happens far more often among friends than people realize or are willing to admit.

You may have detached yourself intellectually but you still seem emotionally attached. Hopefully, a tincture of time will help heal your feelings of loss.

My best wishes for your health,
Irene

* * * * *

Related prior posts on The Friendship Blog:

"Getting over getting dumped"

"A leap of faith: Dumped over religious differences"

"Obsessed by a breakup"

Have a friendship problem or dilemma? Ask The Friendship Doctor for advice.

 
 
 

Follow Dr. Irene S. Levine on Twitter: www.twitter.com/IreneLevine

Question: Dear Irene, My best friend of 18 years always called me "the sister she never had". We live in the same city and used to talk on the phone at least 5 to 10 times a day and got together fre...
Question: Dear Irene, My best friend of 18 years always called me "the sister she never had". We live in the same city and used to talk on the phone at least 5 to 10 times a day and got together fre...
 
 
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HUFFPOST SUPER USER
courtb
06:37 AM on 05/17/2011
The loss of a close friendship can be extremely painful. Unfortunately, it occurs far too often. Sometimes, especially when we're younger, you and your friend can get past all the history and strike up a casual friendship. But sometimes, that's not the case.

I have a group of girl friends whom I extremely close to. One in particular was one of my best friends - we'd talk for hours about everything, we were there for each other when life got tough, and we just generally enjoyed each other's company. However, after college, she became ill with an undiagnosed chronic illness and I moved to another country. I started receiving emails about how I was a bad friend and wasn't supporting her. Guilt stricken, I made more of an effort. Suddenly, I stopped hearing back from her completely. When I moved back home, we tried to salvage our friendship. But too much damage had been done and after an ultimatum about my relationship, we had an official falling out, and she refused all of my overtures.

That should have been it, right? Except I mourned the loss of our friendship. I missed my friend, despite all the bad things that had happened between us. I would have dreams about the way things were. I'd ask friends at home for updates (although she cut them off as well).
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HUFFPOST SUPER USER
courtb
06:46 AM on 05/17/2011
(continued)

A year went by, and suddenly, this friend surfaced. She surprised me by stopping by my house on my last visit home (despite not having exchanged more than "Happy Birthday's" in a year). Since then, we've had casual facebook conversations about inane things maybe once a week. It's not much, but it's a start.

We will probably never get back to where we were, and that still makes me sad. However, friendships change and I'd rather have her in my life, however small, than not at all.
12:35 PM on 05/04/2011
As someone who is more like her friend than her, I guess I'll give it a whirl to explain the "bad friend's" point of view. I have a friend who is constantly calling me and dropping things off and trying to hang out constantly. I'm not that kind of friend; I've told her that. I'm not a girly girl and have rarely had close girl friends because I think a lot of girl friends can be too clingy. I like to hang out when it means that we'll laugh and have fun. When I have drama, I keep it to myself. I just want to have friends for fun. She thinks she needs to comfort me, and while I appreciate her willingness to be my shoulder to cry on, it's driving me crazy. Sometimes the people who supposedly care SO MUCH are the instigators of drama. I can deal with my drama on my own, but she tries to drag it out of me all the time because she thinks I'm not coping with things correctly. For all of you friends out there that think you're the only ones "giving"...try stopping. People need space, and instead of adding more drama (i.e. bringing up awkward conversation about "why don't you want to be my friend?") maybe you should only call if you want to laugh or do something FUN.
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HUFFPOST SUPER USER
cj7874
The truth will be drowned in a sea of irrevelance
03:14 PM on 05/02/2011
Toxic friendships sucks. Good riddance. I have burned 4 of these bridges so far in my life. The first three taught me to recognize those signs quickly. So the last one didnt bother me...much!

There are a lot of parasitic women out there. Plenty more other gals out there to make friends with. Cherish the goods ones & shed the bad!
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HUFFPOST SUPER USER
sensimilla
You are not your body
03:03 PM on 05/02/2011
This is typical of a lot of "friendships", whereby one friend does everything to keep the relationship alive, and the other does nothing.

Best friend for 20 yrs, i decided to stop contact to see if they would respond. After a year i got a little contact, but not much else. I don't expect anything, can't rely on them, they never make time for me when i come to visit, and they never visit me. Spent 3 weeks working on a project for him, never received even a thanx...

Pretty sad, but the reality is what it is, and i've made close friends elsewhere that actually do make time for me and care about my life.
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hazyafternoonsunshine
Life's a ball, buster!
02:54 AM on 05/01/2011
I have had some friendships since I was a teenager, and others have not lasted as long. I have never dumped a friend, but I have been dumped. I have come to the conclusion that I must be tiresome to some people after awhile. The friends I have lost have never told me why, and I have mourned and moved on. I recently tried to re-connect with my best friend from 9th and 10th grade. As AF brats, our dads moved and we lost touch after 10th grade. She wants nothing to do with me. I still have all the notes we passed in high school about the boys we were sweet on etc. We haven't spoken in almost 35 years, and I am puzzled at her rebuffing me. But I am moving on. I still have fabulous friends, so I know I am not a complete social loser. I guess some friendships have a life-span that is less than a life-time. For me once I love someone, it is forever, but I guess that is not the case for everyone.
10:10 PM on 04/30/2011
I had a long time friend lose her business and house. We gave her a place to live and a job, but she still didn't seem content, in fact, she frequently complained of not making enough money and how her life was awful. It was insulting to hear, but when I realized that her motives were selfish, it became painfully clear the close friendship we had during our college years was lost, and we had become very different people. I ended all aspects of our toxic relationship. I still wish her well.
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AZreb
equal-opportunity Independent heathen
11:43 AM on 04/30/2011
When I retired for the second time (first from paying job, then as founder and director of a non-profit, no-kill pet rescue for 10 years) I moved to a warmer climate - no more snow and ice, no more wood-burining stove for heat, no more 24/7 on-call for animal emergencies, no time for friends or family. A couple who were friends had moved to AZ and sent me info on the area, plus I did research on the internet. Moved and bought a nice place - then the wife in the couple and I would have lunches on a regular basis - always going where she wanted to go, in her vehicle (she is NOT a good driver), would stop on the way home for her errands but never for one of mine.

A one-way friendship that ended when she had medical problems, was put on steroids that caused terrible mood-swings and she accused me of something I had not said or done. Even though it was not my words or actions, I called, left a message apologizing and hoping she was feeling better. Reaction - very nasty email and it really hurt.

BUT - life goes on. Funny - sometimes loss of one friend is not a bad thing - I have lots of company from the area where I used to live - more family visiting - friends from where I volunteer and in my neighborhood.
10:38 AM on 04/30/2011
Good topic and article. Losing someone as a friend or lover can be very hard. Especially if you've been together for an extended period of time. In addition to the great advice given, one that that sometimes helps is to have some structure with which to look back on the relationship and see both the good and the "less good." The reason being so that you don't over-glamorize it since it's now gone. My book "The Four Factors" can provide this structure. See http://amzn.to/9ZzEjp if interested. In any case, great article!