7 Tips to Keep Your Children Healthy at School

If you ate lunch at 11:30 a.m. (or even earlier) and the next time you had access to food was 3:00 p.m., you'd be hungry and cranky, too, wouldn't you?

We can't blame our children for wanting to hit those devil-filled vending machines, but we can take action and help put and keep our children on the healthy path!

7 Point Strategy: How to Keep Your Children Happy and Healthy in the Face of School

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Ask. Listen. Talk

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Sit down with your child and come up with a list of healthy snack options. Respect your child's wishes. Keep the door to healthy living open. Be sure to include some fruits and veggies.

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Sit down with your child and come up with a list of healthy snack options. Respect your child's wishes. Keep the door to healthy living open. Be sure to include some fruits and veggies.

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Here's to a happy and healthy new school year!

Spread the word ... NOT the icing!
Janice

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