9 Happy Weight Loss Tips from the Patron Saint of Permanent Fat Removal

Our Lady of Weight Loss, the patron saint of permanent fat removal (she who guides me) takes a light approach to weight loss. It is her mission to make weight loss fun. She asked me to share the following with you. Tips that will up your energy, keep you focused and help you to happily melt the fat away!

Nine Tips to Happiness Centered Weight Loss

1. Balance: Permanent weight loss is about living a balanced life. It's about looking at all areas of your life -- physical health, mental health, relationships, finances, career, fun, creativity, spirituality, physical environment, time -- and creating them so that they support you to have the best life ever.

Focusing only on weight loss will not serve you well. You may lose it; but without creating balance in all areas of your life, you will in all likelihood find it again. We're talking permanent weight loss here!

2. Commitment: Make a commitment to you, all of you, every aspect of you. Losing weight won't fix what's wrong with your finances. Gathering buckets of money won't help you to lose weight. Commit to giving yourself the best life that you can. Do this for you and your body!

3. The Scale: Do not get hung up on the number on the scale. Do you know what the scale really measures -- scientifically that is? Every object in the universe with mass attracts every other object with mass. (Some more massive than others!) Therefore, there is a pull -- a force -- an attraction between you and the Earth. Your bathroom scale measures gravitational pull!

Nowhere in scientific date -- that I could find -- does it state that the scale measures hideous fat. Nor does it say that you are bad!

4. Visioning: Envision your compelling future. What would you ultimately like your life to be like? See every detail. From where you would live, what you would do, what you are wearing! See, feel, hear and smell (if you can! Perhaps the honeysuckle in the air; or the slicing of a lemon.) Every aspect of this clear picture. Write it down. And now make it come true. One step at a time.

5. Safe Haven: Keeping your home clear of the Devil's Food, red light items, things that send you off on a binge is essential! Making your home a safe haven affords you an opportunity to establish healthy, solid habits. It is essential that you create an environment that supports your permanent fat removal efforts; a place where you are as free as possible from excessive food thoughts.

6. De-Clutter. I've been both organized and disorganized, I can tell you the first way is the better way. Not only do you not waste time endlessly searching for stuff, but there's a mysterious calm one finds in organization.

7. Be Imperfect. There is no need to be perfect. It would be unbelievably boring if we were perfect. So dry, unpleasant, Stepford Wife-like that we would seek imperfection. Revel in your imperfection.

8. Be Your Passion. Jump head first into the thing you love to do the most. As they say, "Do what you love and the money will follow." Our Lady of Weight Loss says, "Jump headfirst into passion and the fat cells will melt!" Life will improve in ways you never imagined. You will be focused on what you love, feel less-stressed, be more productive, procrastinate less. The energy will shift dramatically. Can you feel it now?

9. Wake Up. You are 25 times more open to suggestion as you wake. Pay attention to what thoughts first surface, and if these first thoughts are not helpful, simply turn them around. Repeat your positive thought(s) a few times. Hold on to those good feelings for a moment or two. And then, 'see' the thought and imagine carrying this thought with you throughout the day.

Spread the word ... not the icing.
Janice
____________________________________
Janice Taylor is a Life & Wellness Coach, the author of Our Lady of Weight Loss and All Is Forgiven, Move On.

Visit Janice: Our Lady of Weight Loss
Janice's Beliefnet Blog.

Janice LIVE at Omega Holistic Institute

"Janice Taylor is a certain kind of kooky genius." ~ O, the Oprah Magazine
"mindful eating in humorous yet earnest style . . . ." ~ the New York Times.

Comments

[Todd29]

Diets and diet aids do not help anyone. The only way to successfully lose weight and get the body that you deserve is by using the right information. This information is in the book Lose Weight Using Four Easy Steps which can be ordered through the website www.bbotw.com Everyone who has gotten a copy of this book has lost weight.

[lpsegal]

Dear Patron Saint of Permanent Weight Loss....
I will NOT put a statue of you in my backyard, but I will follow your very wise words about keeping it off!!!!!

[Janice Taylor - Huffpost Blogger]

Thanks ... although statues are always a good idea.

[tsanders726]

6. De-Clutter. I've been both organized and disorganized, I can tell you the 2nd is the better way. Not only do you not waste time endlessly searching for stuff, but there's a mysterious calm one finds in organization.

I'm guessing this is a typo, otherwise, I'm very confused..­.

[Janice Taylor - Huffpost Blogger]

Yes, it is! I'll go and fix it now. Thank you for your proof reading!
May a pound melt away without any effort!

Janice

[CardioE2]

The idea is to not focus on weight because then your (energy) manifests weight . . . perpetuates issues of weight. Focus on the feeling you want to experience due to losing the weight, the desired outcome (a healthy, meaningful, joyous life).
Energy will focus and manifest one frequency either the issue of weight or the desired outcome.
Live and cultivate the desired outcome now.

Professionally, I help individuals move beyond fear of heart attack to cultivating heart health.
Energy manifests one frequency, one thought.
To cultivate the desired outcome of healthy weight and cardiovascular health my non profit shares fat/cholesterol absorbing cookie recipes and artery nurturing low glycemic meal planning.
Visit http://www.ForHerHeart.org/heartrecipes.aspx

Even by reading Ms Taylor's post energy shifted away from weight . . . to a joyful desired outcome.

[Janice Taylor - Huffpost Blogger]

Yes, I agree. And when I work one-on-one with my clients, we move away from weight ... toward a compelling future ... a dream, a vision, a goal that captures their imagination and sets their neurons off in a new direction!

Thanks for writing!
Janice

[MikeMarks]

I started visualization and affirmations back in the 70's in response to the heavily advertised book "Lazy Man's Way to Riches" by Joe Karba... first time I had heard of the techniques of autohypnosis for positive thinking (I had already read The Power of Postive Thinking) and so on. It made such sense: reprogram my subconscious mind! I thought I found "the secret". Well, great success didn't follow. In the course of the following 15 years I abandoned the techniques. Then I had an acting coach who again encouraged the techniques and recommended the works of N. Hill and Robert Collier. I practiced again, this time with a support group. I spoke and listened at the group, listened to tapes, read all of the associated books, meditated and vsualized, talked to the mirror, sang You Gotta Accenuate the Positive. Again, it didn't seem to work and after some years I again abandoned it. I would love to return to the techs and find that this time they work, but anyone reading this post already knows the definition of insanity. So now I'm eating Jello and fish to shed winter's weight gains. A=A

[Janice Taylor - Huffpost Blogger]

Hi Mike ... I really do believe that visualizat­ion/self-h­ypnosis works. I worked long and hard, and after a lifetime of yo'yo'ing, I licked cake. If I can, you can! Good luck.
Deliciously yours,
Janice