iOS app Android app More

Featuring fresh takes and real-time analysis from HuffPost's signature lineup of contributors
Jason Eric Schiffman, M.D., M.A., M.B.A.

GET UPDATES FROM Jason Eric Schiffman, M.D., M.A., M.B.A.

Is it an Addiction? 7 Telltale Signs

Posted: 08/19/11 09:26 AM ET

Two friends with similar backgrounds both drink heavily while in their 20s, but one eventually cuts down and moves on, while the other's drinking progresses into full-blown alcoholism. While science is still unable to distinguish between these two individuals before they start drinking, recent advances in addiction research show promise in explaining why some people can engage in potentially addictive activities in moderation while others cannot.

Most of us can relate to the experience of wanting to do some pleasurable thing we know is bad for us -- mentally struggling for a few moments over what to do, and then giving into the urge. From a neurological perspective, this is our cortex (the part of our brain that makes complex decisions) losing an argument with our reward system (a more primitive set of brain structures). Over hundreds of thousands of years, evolution has fine-tuned the connection between these systems to create the right balance between drive and restraint. Scientists believe that addiction may be the result of the connections between these areas of our brain becoming imbalanced.

Just as we differ from one another in physical characteristics, we also differ in neurological ones. For example, John and David both have eyes, but John's are brown and David's are blue. Similarly, both John and David have short-term memory, but John may recall information more rapidly than David. When neurological characteristics such as these are associated with a disorder and are determined by our genes, neurobiologists call them "endophenotypes."

Predisposition to addiction is likely the result of several interacting endophenotypes. For example, difficulty controlling one's impulses may be an endophenotype that increases the likelihood of someone becoming addicted. In these individuals, the connections between the cortex and reward system may be weighted in such a way that drive is favored over restraint in situations where it would be the opposite for others.

Addiction is also the result of environmental exposure; no one becomes an alcoholic without exposure to alcohol. In this respect, addiction is a disorder of the modern world. It has resulted from access to substances and technologies that engage our reward system unlike anything that existed when our brains first evolved. Even the oldest drugs, such as alcohol, opium and marijuana, were not discovered until long after the arrival of biologically modern humans. So, when our brains are exposed to modern substances, like crack cocaine or the instant and nearly infinite sexual imagery available on the Internet, the power of our reward system may grow out of control.

Other environmental factors associated with the development of addiction include a history of trauma, childhood adversity and stress. It is perhaps not surprising that these factors are also associated with the development of depressive and anxiety disorders, which themselves are linked to an increased risk of addiction. For those suffering from longstanding emotional pain, engaging in an addictive behavior may be experienced more as a relief from misery than getting high. In such cases, it's not hard to understand why someone might continue using even in the face of significant consequences.

While an advanced addiction is easy to identify, less severe forms may appear differently in different people, and even addiction specialists cannot predict which individuals with early signs of a problem will go on to develop an addictive disorder. Nonetheless, the following seven signs are core features of the addictive process and, if present, suggest an addiction may be at play.

Do you have a question about anxiety or addiction for Dr. Schiffman? Email them to: jschiffman@ANXIETY.ORG. Dr. Schiffman will answer as many questions as possible in upcoming posts.

Loading Slideshow...
  • Physiologic Dependence

    More and more of the substance needs to be taken in order to achieve the same effect (called tolerance) and/or withdrawal symptoms emerge when the substance is stopped. Some drugs (such as opioids) can cause tremendous physiologic dependence, while others (such as marijuana) may cause relatively little.

  • Thinking About Substance Or Activity

    While this is not currently one of the criteria used to diagnose substance dependence or abuse, it is likely one of the fundamental characteristics of all addictive behaviors. When someone has become addicted to a substance or behavior, it attains a level of emotional significance that keeps it in their thoughts almost constantly.

  • Inability To Control Use

    Using more or for a longer period of time than intended is one of the hallmarks of addiction. Interestingly, this behavior is not necessarily tied to enjoyment of the activity. For example, many cocaine users report continued use of the drug for hours or days past the point when it has stopped producing pleasure.

  • Inability To Quit

    This is the truly pernicious aspect of addiction. Virtually every addict eventually experiences enough pain and suffering as a result of the addiction that he or she wants to stop. Unfortunately, by the time most individuals get to this point, the addiction has progressed so far that stopping without help is exceptionally difficult.

  • Time Spent On Substance Or Activity

    Obtaining, using and recovering from addictive substances requires more and more time as an addiction progresses. This is also true of behavioral addictions, such as pathological gambling. The substance or behavior becomes the focus of the addict's life, consuming more and more attention and time.

  • Important Activities Are Ignored

    As an addiction progresses, the areas of our lives that are usually of greatest importance to us -- such as relationships, work or recreation -- are often sacrificed. One of the tragedies of addiction is that the substance or behavior often attains greater importance in the mind of the addict than his or her friends and family.

  • Using Despite Consequences

    The sacrifices individuals make in service of an addiction often baffle those who have not experienced an addiction themselves. At the beginning, these consequences may be insubstantial, but as the neurological changes become more profound, even one's most deeply held values can become subordinate to the drive to continue using the substance or engaging in the behavior.

  • Treatment

    While addictions can be devastating disorders if left untreated, there are now many types of effective treatment, including group and individual therapy, medications and community-based, 12-step programs like Alcoholics Anonymous or Narcotics Anonymous. To learn more information about addiction and its treatment, visit <a href="" target="_hplink"></a> or the <a href="" target="_hplink">National Institute on Drug Abuse</a>.


Follow Jason Eric Schiffman, M.D., M.A., M.B.A. on Twitter: