Power down
When is the last time you powered down. All the way down. Not asleep. Not in airplane mode but ON | OFF. Try it with me now. Take your phone out, if you're not already futzing with it, and turn it off (note: this is not advised if you are reading this on your mobile. In this case you are probably too far gone). Fair warning, you will experience a short stint of anxiety and emptiness. These mobile withdrawals are unpleasant (and slightly pathetic) but the sobering and liberating experience is worth more than your 25th snapchat today. I promise.
I was a mobile junkie. The phosphorescent glow left me mesmerized and needing more. Each Snapchat or push notification fueled my need for news, updates, and winning the battle against boredom. At my worst, most conversations with friends and family would start with "do you have a charger?"
I remember the turning point. I had just returned from a camping trip where I 'witnessed' a beautiful sunset. As I was reminiscing over the dozens of photos I took, I barely had any recollection of ACTUALLY being there. I was so focused on eternalizing the moment through my phone, that I hadn't taken the time to eternalize it in my brain. I accepted my addiction and decided to make a change.
Full disclosure: I'm a technologist that works almost exclusively on mobile. I've had the opportunity to build some really neat things (thing 1 and thing 2) alongside very talented people. So my telling you to put your phone down is a little bit like a girl scout telling you only to buy 2 boxes. We (as app makers) want them to be addicting. Like a potato chip manufacturer, we try to put just the right crunch and the perfect amount of salt so you can't help but have just one more. We want you to get addicted. It puts the potato chips on our table.
There have been several great posts and humbling videos about mobile abuse so I hope I'm not beating a dead horse. I have no doubt that mobile is the future that is already here. Thousands of great apps have enriched and enhanced every aspect of our lives. As a human being, many of these triumphs are trumped by the overwhelming anxiety phones have instilled in us. We've trained ourselves to constantly seek refuge from boring, everyday life through our phones. We've grown so accustomed to this behavior that we can't shut it out, even during truly exciting or beautiful times in our lives. We resort to the tapping & pecking muscle memory. The reality is 95% of each day is boring, everyday life. I had to hit rock bottom to realize I didn't want to spend 95% of my life glued to a screen.
Rock bottom
How I interacted with people in real life had fundamentally changed. I couldn't have one conversation without checking my phone. I needed it.
**inner-dialogue intensifies** "I wonder what [friend who isn't present] is doing? I hope the Badgers won (edit: they didn't)? Did that dude from work ever email me back? How is the INTU stock doing today? Did I get any more Instagram Likes?"
Having access to this data around the clock while attempting to hold a meaningful conversation with a good friend I hadn't seen in weeks was impossible. I'm embarrassed I let it get to the point where if I wasn't tinkering on my phone, I was thinking about it. I bet if you start paying closer attention to your mobile habits, you'll notice it too.
I want it here. I want it now. We live in an uber-convenient (hue hue hue) time where ride-sharing, same-day delivery, and instant gratification are the norm. This also means we are doing our nomadic ancestors a serious injustice by not walking anywhere anymore. I live in one of the most walkable cities on the planet, San Francisco. I Lyfted everywhere, got groceries delivered, etc. My phone just made it too convenient to be active. If I was walking, my phone was in my face, and I became a hazard to myself, other pedestrians, and drivers.
Decreased recall & critical thinking. Remember the glory days when you would spend an entire afternoon playfully arguing with a spouse, sibling, or friend about some trivial factual disagreement like which NFL team had the most Super Bowl wins? I do. My brother and I would spend entire afternoons having intense debates about the most Google-able, answerable topics. The truth is the answers never mattered as much as the conversation. It brought us closer. It taught us how to communicate. How to debate. Today that intense argument would have fizzled out in 2 minutes with Google having the final say.
On the clock. Around the clock. There is no 9-to-5 anymore. I've accepted that. What I haven't accepted is after receiving an email at 10pm I'm expected to respond within 10 minutes. The line between work and home is static. What's worse is I somehow used tweets and snapchats as a vehicle for validation and self worth. So even those activities felt like chores. Constant push notifications, emails, and messages meant I could never shut down and turn off.
Appointments are moving targets. Let's take another trip down memory lane, the year: 1992. You call your buddy from the landline and agree to meet at the local park in 30 minutes. Wanting to impress your friends, you get lost in the activity of adding those tinkling gadgets to your bike spokes for almost an hour. As soon as you snap out of your childish trance, you race to the park to try and catch your friend, but he's nowhere to be found. The next day you have to sit and hear about how they ambushed the neighbor girls with water balloons. You missed it.
Phones have turned us into inconsiderate and tardy buttholes. I lost respect for my friend's time and being punctual wasn't a priority because updating them with an ETA became passive and far too easy.
I'm bored. Entertain me. Here's the thing about saying, "I'm bored." It's a (boringly) grey area and a slippery slope. What used to be a thrilling experience (like riding the subway for the first time) is now mundane. Why not pass the time with a quick game of Three's? This time spent crashing a fucking bird into a pipe quickly accumulates where a significant amount of seemingly insignificant yet beautiful moments pass you by whilst staring at a screen. Also...taking a picture of a beautiful moment still doesn't count if the picture and filtered output is the end goal. Take that moment in. Truly experience it. Not from behind a Sepia filter.
So I made a change.
I made a promise to myself and my friends to live a more fulfilling life. I let a 2.3 x 4.5 inch piece of glass, metal, and plastic get in the way of that. I made a few small changes that compounded into a better prescription than any anxiety medication. I started rehabbing slowly by rethinking how, why, and when I used my phone. I became very meticulous about when I could and could not use my phone. I went as far as making it inconvenient to use apps I didn't actually NEED.
In addition to this change, I started noticing more and more opportunities to cut the mobile ties. I've summarized these tricks into a program I'm calling the mobile cleanse.
- Keep it in your pants. This is an obvious one. It's rare that you need to use your phone (or genitals for that matter) when in a social setting. There are obvious exceptions like your group needs directions or you want a reasonable amount of photos of a once-in-a-lifetime event (weddings, baby's first steps). Brunches and sunsets happen every day. No need to miss the actual experience by snapping 5,000 pictures of it. Respecting these limits will enrich every interaction you have with every day objects, people, and life. If you feel the itch to pull out your phone in a break in the conversation...'silence' it. Undoubtedly your friends will whip theirs out, making the temptation almost unbearable. If you want to truly cleanse, this step is unbreakable. You can also influence your friends' behaviors by playfully shaming them when they pull out their phones unnecessarily ('Oh hey Hollywood!'). To get started with this one, I instructed my friends to punch my arm if I broke this rule in their presence. I adapted quickly. The itch soon decreased. Slowly at first, but after a few days of withdrawal it was completely gone. I no longer relied on my phone to solve any anxiety or unnecessary emptiness. I was human again.
With great power comes great responsibility
I wish I could have made this lifestyle change a year ago. So many missed or wasted experiences. We have more computing power in our pocket than that necessary to put the first man on the moon. Yet we don't know how to harness it because it's advancing faster than our ability to absorb it into our lives in a healthy, constructive way. Remember kiddos...
An apple a day keeps the doctor away. An Apple every 20 seconds... well... that's too many fucking Apples.
Best of luck with the cleanse. Please share/recommend this article to help friends become human again and tweet me directly (@jgvandehey) to let me know how it goes or if you need a sponsor, support, or tips. It is now safe to use your electronic device (in moderation).
TL;DR -- We are on our phones too much. They were built to enhance our lives, not consume them. Be a human.