A nice piece of grilled fish is supposed to be the healthy menu option. A few pieces of tuna sushi were just what the doctor ordered right? With fears about mercury levels in fish, concern about seafood from China, and news of the impending extinction of the Bluefin tuna (the yummy one) due to overfishing, many of us have seafood anxiety on the brain. It can be hard to make sense of everything you hear when you're trying to navigate your health and the health of our seas.
These guidelines first appeared on Well and Good NYC