Now that the warm weather is here, many of us will be spending time at carnivals, fairs and amusement parks -- spots that can be pretty scary when it comes to picking healthy meals and snacks. If you are wondering what to watch out for (besides the roller coaster with the 100-foot drop), here are a few rules to live by:
Follow Joanna Dolgoff, M.D. on Twitter: www.twitter.com/joannadolgoffmd
If we're talking about patrons who go to a park once or twice a year, then those who worry about the quality of the food have SERIOUS issues. Look - have a cold one, a burger and a sno-cone and fuggetaboutit.
William Anderson, LMHC
Author of 'The Anderson Method - Secrets of Permanent Weight Loss'
Blog: http://theandersonmethodblog.wordpress.com/
One good thing is that some parks allow free and unlimited water refills with the purchase of a sport bottle. My most recent park visit was last August in Charlotte, NC, and that policy there at Carowinds was quite a relief!
People who need an article to tell them that it is probably a good idea to avoid the one pound deep friend dough ball are probably not going to be seeking out this advice.
If I do decide to buy something, since it's a rare event, I'm just gonna get what I want to eat and not worry about it.