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Joanna Dolgoff, M.D.

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14 Foods To Buy Organic

Posted: 05/20/11 08:25 AM ET

The growing consensus among scientists is that certain doses of pesticides and other chemicals can possibly cause lasting damage to human health, especially during fetal development and early childhood. Some scientists are warning of the long-term consequences of ingesting these powerful chemicals and advise that we minimize our consumption of pesticides.

According to the Environmental Working Group, consumers can reduce their pesticide exposure by 80 percent by avoiding the most contaminated fruits and vegetables and eating only the cleanest. If consumers get their USDA-recommended five daily servings of fruits and veggies from those that are most contaminated, they could possibly consume an average of 10 pesticides a day. Those who eat the 15 least contaminated conventionally grown produce will likely ingest fewer than two pesticides daily.

EWG has been publishing guides to the "dirty dozen" of the most pesticide contaminated foods since 1995, based on statistical analysis of testing conducted by the USDA and the FDA. The dirty dozen list only reflects measurable pesticide residues on the parts of the foods normally consumed (i.e. after being washed and peeled). Below is the latest EWG guide to the "dirty dozen," along with recommendations for foods other than fruits and vegetables that are best bought organic, along with information about antibiotics, hormones and the impact of producing food on the surrounding environment.

Meat
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A recent USDA Inspector General report found that the government is failing to even test meat for the harmful chemicals the law requires.

Raising animals with conventional modern methods often means using hormones to speed up growth, antibiotics to resist disease on crowded feed lots and both pesticides and chemical fertilizers to grow the grain fed to the animals. Additionally, it takes many times the water and energy to raise one meal's worth of meat than it does one meal's worth of grain.

To meet USDA standards, certified organic meat can come only from animals fed organic feed and given no hormones or antibiotics. Searching out cuts from grass-fed animals ensures that you're eating meat from an animal that was fed a more natural diet, and looking for a local source of meats lets you question the farmer directly about the animal's diet and the farmer's method of raising it. It cuts down on the environmental cost of transportation, too.
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When shopping for these fruits, vegetables and other foods, keep this list handy in order to avoid those with the highest pesticide residue.


 
 
 

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The growing consensus among scientists is that certain doses of pesticides and other chemicals can possibly cause lasting damage to human health, especially during fetal development and early childhoo...
The growing consensus among scientists is that certain doses of pesticides and other chemicals can possibly cause lasting damage to human health, especially during fetal development and early childhoo...
 
 
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02:01 PM on 05/25/2011
I'm a college student and I spent $50 a week and I buy most of the food organic. I'm not rich, but I have made it a priority because health is important to me. I know a lot of people who are basically broke but are willing to spend just a little more on organic. Also, it's not that much more expensive. At my Kroger, kiwis are even less expensive than the conventional ones, as is the spinach. So no excuses, anyone can do it and everyone should because health is important. You may want to save money now on food, but imagine down the line getting a preventable disease and having to dish out thousands for that
04:32 PM on 05/24/2011
Be honest with yourselves: if you aren't doing something, it's usually because you just don't want to do it. Stop blaming others for your choices.

For those bemoaning the cost of organic food, the key question is, "What's the value of your values?" Where there's a will, there's a way. You find time, money, and energy for the things you truly value. I think many people just think they DESERVE a certain quantity of things, so they buy lower quality. Appearances over substance. "I'm an environmentalist, as long as it's free... and convenient.. and socially admired... and doesn't require a behavioral change... and doesn't keep me from affording other luxuries... and..." Ugh. Enough excuses; own your choices.
01:13 PM on 05/24/2011
I buy about 90% organic foods, except for those which don't really matter. It might cost me a little more, but honestly, it's worth it. Complain all you want about the price. I think it's worth spending more on my food and less on luxury items like electronics, etc., than eating food that will someday give me cancer. Forget that new wide screen tv you want and the replacing the cell phone you have that already works fine and you can probably afford to eat more healthily. Also, the more of us that do will help to lower the costs of organic.
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pinkindie
Out of all those people, you got a brain w/ a view
04:29 PM on 05/24/2011
I completely agree with you.
04:32 PM on 05/24/2011
Guess what? We don't have cable tv, all of our electronics were gifts from family, we don't have a cellphone, we never go out. The only "luxury" thing we really got with our own money is the internet and I am using that because I am going to start making stuff to sell since I can't find a job. After all that, we still can't afford organic.
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pinkindie
Out of all those people, you got a brain w/ a view
04:43 PM on 05/24/2011
Can you grow your own?
04:49 PM on 05/24/2011
Those sound like some tough choices. I wish you the best of luck.

For what it's worth, when I've had lean times myself, I tried to buy organic or "green" things where it made more of a difference and I ate a lot less beef, pork, chicken, eggs, milk, cheese, etc. The higher the food chain you go, the more financially and environmentally expensive it is.

Again, I wish you the best with the online sales.
11:57 AM on 05/24/2011
I would love to eat organic but it just costs too much, the prices are just as independentlib22 said. My husband I have to buy cheapest so we can get more of it so it will last us longer. There are no co-ops or farmers markets around here, the nearest one is 2-3 hours away by bus. We tried going to an organic store once and we spent a lot more and got a lot less.

It sucks you got to be pretty much rich to eat healthy, with rent and bills, medical bills, organic is just not an option. So we just have to be stuck with pesticides and chemicals.
10:37 AM on 05/24/2011
I'm really glad to see commenters calling out this article for lacking depth and addressing the real issues.
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independentlib22
08:02 PM on 05/23/2011
Try buying that way if you're on food stamps or have even less than the pitiful amount people on food stamps have.

All our food should be safe and nutritious. People shouldn't have to spend $5.00 or more a pound to eat a red pepper or more than $20.00 a pound to have a piece of meat or $17.00 for an organic chicken or $6.00 for a dozen organic eggs or $5.00 for a half gallon of milk.

In my area farmers markets are as expensive as the stores and food co-ops that sell organic food.

What this article basically says is only those with a comfortable income can eat healthy, nutritious foods.

How about instead telling our government to MAKE OUR FOOD SUPPLY HEALTHY, the way other countries have.

Why is it things that are banned in most other countries are just fine to sell in the US?

Could it have something to do with Obama handing the USDA over to Monsanto!
04:38 PM on 05/24/2011
I've never seen organic prices that high. Those sound to me like exaggerations. Surely your argument can stand alone without the overstatements.

I agree that we should have a safer food supply, but reductions in the use of some chemicals (such as pesticides) will result in reduced yields. Lower supplies will lead to higher prices. You can't have your cake and eat it too. By the way, there are many people on the planet who don't feel they DESERVE to eat beef, poultry, eggs, and milk every day. Those are luxuries for most people on the planet.

Quality and values usually cost more.
12:29 PM on 06/07/2011
Organic prices are that high. 1/2 gallon of milk is over $5. A sprig of broccoli is $6.00 $4.00 for one green pepper. I can eat on that $15 all week. Its nothing but a rip off
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tomteboda
09:42 PM on 06/11/2011
Where I live, "organic" is that expensive as well. Even a single head of "organic" lettuce costs over $4.
11:36 AM on 05/23/2011
My problem with these lists is that they only address health impacts on consumers, not on producers or the larger ecosystem. We should ALWAYS buy organic (or biodynamic) to protect the health of those who are growing and processing our food and the ecosystem in which we all live. People are picking our fruits and vegetables. Is it okay for them to be sprayed, even if we aren't impacted directly by the chemicals when we eat the produce? I don't think so.
11:09 PM on 05/22/2011
Everything that you don't have to peel should be organic. If you don't want to spend a lot of money on organic label, you can go to farmers markets where foods are cheaper. Most of them grow without pesticides and antibiotics but you have to ask to make sure.

http://www.lovingfit.com
10:48 AM on 05/22/2011
We buy the meat for our family directly from a farmer. We know exactly how they are raising the meat we eat. We found our family's farmer on Home Grown Cow. They list farmers all over the US. You can search by animal, or certified organic, or method of care, like grass-fed etc. Before we found Home Grown Cow, we had no idea how to go about finding a farmer to sell us meat that we felt was safe.
09:31 AM on 05/22/2011
Reducing the use of pesticides is a good thing but paranoia about cancer is not. Many of the people who are crazy over BPA and genetically modified foods drive 10, 20, 30 miles over posted speed limits and/or own firearms. The 30000 deaths a year from automobiles and 30000 deaths a year from firearms include babies, teenagers and adults while, for the most part, cancer affects the middle-aged and elderly. There are a lot better ways of living to a ripe old age than buying organic foods.
04:05 PM on 05/22/2011
I’m sure “many” people who are “crazy” over genetically modified foods and BPA drive too fast and own firearms. “Many” don’t, but so what? Even if people so some unsafe things, it would still be a good idea to refrain from doing others. The best way to live to a ripe old age is reduce all risks, rather than debating which way is “better.” It’s fine to debate exactly how dangerous some things are, or, in the case of GM foods, whether they are dangerous at all, but it’s just a cheap shot to avoid the whole discussion by essentially saying that “many” people who take a particular position are hypocrites.
08:01 PM on 05/22/2011
The Surgeon General has determined that living is hazardous to your health.
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dlnrjm
The World has gone crazy
05:41 AM on 05/22/2011
I guess we all need to grow our own food, since it appears nothing you buy is safe to eat. What a shame, we have gone backwards in protecting health, just to make a buck.
dmgg711
dmgg711
04:33 AM on 05/22/2011
I read about BPA in plastic bottles, baby bottles, etc., around when my grandson was born in 2007 so I warned my daughter not to heat the formula in the bottles or wash the bottles or nipples in the dishwasher. I told her that the heat leeches the BPA chemicals into the formula.

I found some glass baby bottles and we used those until he was weaned. Everything is in plastic and has been for decades so we have been poisoning ourselves for the sake of modern technology. We are our own worst enemy in thinking that making our lives more convenient to free our time to do more is killing us.
dmgg711
dmgg711
04:17 AM on 05/22/2011
There was an article of a chemical China developed and introduced to the U.S. March, 2010: Amid Nanotech's Dazzling Promise, Health Risks Grow

For almost two years, molecular biologist Bénédicte Trouiller doused the drinking water of scores of lab mice with nano-titanium dioxide, the most common nanomaterial used in consumer products today.

Type into your browser: Nano Technology Health Fears

Consuming the nano-titanium dioxide was damaging or destroying the animals' DNA and chromosomes. The biological havoc continued as she repeated the studies again and again. It was a significant finding: The degrees of DNA damage and genetic instability that the 32-year-old investigator documented can be "linked to all the big killers of man, namely cancer, heart disease, neurological disease and aging," says Professor Robert Schiestl, a genetic toxicologist who ran the lab at UCLA's School of Public Health where Trouiller did her research.
03:09 AM on 05/22/2011
Doctors claim that there is no scientific proof yet that organic foods are really healthier. Some even warn that it might be harmful as organic agriculture uses organic manure, which is based also on the feces of animals. unprofessional treatment of organic manure can cause intestinal infections among consumers because of the presence of intestinal Salmonella and Coley.
Organic food is fashion, but has nothing to do scientific truth.
http://www.lifestyle-after50.com/nutrition.html
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gposner29
07:28 AM on 05/22/2011
Organic manure is great with a little hot sauce and a shot or two of Gentleman Jack...
07:01 PM on 05/23/2011
Doctors are flat out wrong about a lot of things. It doesn't surprise me that some are shilling for the the chemical industries. That's one profession that loses a little more credibility every day.

It's true that you can get sick from eating organic manure. So don't eat manure and wash your organic fruits and veggies well. Unless you want to eat conventional pesticide-laden produce, that by all means is your right.

I posit it is the use of pesticides that is the "fad" since they are a new-comers in the history of agriculture, which was doing just fine without them.
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jflorish
03:03 AM on 05/22/2011
I put some pots on my patio to grow jalopenas and tomatos, they grow good even in pots..... no chemicals, but I use an ogranic pesticide occasionally if I see the leaves getting eaten.