If you are one of the many people in the battle to fight the bulge, you will be pleased to learn that there are actually foods that may help you burn fat. Certain foods have a strong metabolism-boosting impact when eaten. Some of the calories in food you eat are burned off just to digest them, so the net amount of calories is less than the amount contained in the food. This process is called dietary induced thermogenesis. The following list of foods speed up the rate at which your body burns calories in different ways. These foods get a green light, so eat and enjoy!
Foods That Can Kickstart Metabolism