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John Duffy, Psy.D.

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Avoiding the Parent Trap: How to Change Your Thoughts About Parenting Teens

Posted: 04/19/11 10:28 AM ET

It's hard to say how it started.

I know for a fact that we parent teens today with more fear, ego and judgment than calm, confidence and openness. There are countless theories as to why.

Maybe it's a lack of familiarity with their lightning-paced world of Facebook, texting and YouTube. Maybe we're worried about what other parents will think of our kids, or of us. Maybe the iron fist held more sway a generation back. Maybe we're working too hard to keep up with the Joneses.

Maybe the Tiger Mom is getting to us.

Regardless, the fact stands; once our children cross into the teen years, many of us become jittery, angry, withholding, terribly confused parents. So what's going on here?

Well, ask parents of teens, and many will tell you that it's some inevitable, hormone-driven change in their kids:

  • "He's totally tuned out his mother and me. He won't give us the time of day."
  • "I can't believe she's willing to wear that out of the house.
  • "Teenagers are nuts. You just have to wait out the crazy for a few years."

Several years ago, one father put it to me very succinctly: "John, he used to be this open, loving kid, and now he seems completely unavailable to me."

Of course, teenagers have their own retorts on the issue:

  • "Oh, really, who's working until 9 every night?"
  • "Who's checking their Blackberry every five minutes?"
  • "Who won't look me in the eye until 'Dancing with the Stars' is rolling credits?"
  • "Who lectures me all day about my C without any kudos for the As and Bs?"
  • "Who's no fun anymore?"

Over the past several years, I've learned that, by and large, teens and their parents are both correct. They have become unavailable to one another. It's also important to note, however, that we parents often strike first. Fear, judgment and ego make us less available, and believe me, today's teenagers are onto us. They know we are trying to keep them in a box, protected from the perils of the outside world. They know that we judge them for what they wear, the games they play, the grades they receive.

Parents don't always believe me. But teenagers are smart and perceptive. They know, and they respond in kind. They shut down. They stop communicating. They withhold thoughts, feelings and affection. And this cycle of fear and disconnectedness continues on and on for years.

Sometimes for a lifetime.

In my practice, I focus on the word "availability" in parenting. Available parents protect time to actually enjoy and celebrate (yes, celebrate) their children. They are fully present for some moments with their children every day. They offer advice but try to provide their teenagers a wide enough berth to screw up and figure it all out for themselves most of the time. They don't bother lecturing their teens, favoring open discussions instead. They are never cruel or dismissive.

The payoff for the available parent is enormous. There is more satisfaction, fun and expressed love in the relationships with your children, for sure. But your teens are also more open to you, as well. They value your opinion. They consider your feelings. They may not always make the best decisions, of course. They are teenagers, and they are naturally experimenting with a lot. But they'll consider the values that you've engendered when they make decisions, and that's no small deal.

When I talk to parents about availability, they tend to nod in recognition. Parents know availability. Absent the fear and ego, it comes naturally to us. Inherently, we want to be available. Most of us were, in fact, when our children were younger.

But by adolescence, many parents feel that the damage is already done, the connection is severed, and it's too late to fix the relationships. The good news is that it is never too late. We can reverse this process, this cycle of fear, and it's not drudgery to do so. We spend time laughing with our kids, we watch their shows, we listen to their music, we read their books. We talk to them and, more importantly, we listen to them. And they, in turn, will listen to us. I've seen parents and teens build the relationship back up.

Availability in parenting is big, and it's really important, but not solely for the reasons you might think. I do truly believe that the available parent fosters a stronger, more competent and resilient teenager, to be sure. A teen is far more likely to heed the words of her parents if her parents are willing to heed hers, for instance. A teen is absolutely more likely to consult a parent who is open and non-judgmental when he gets in a tight spot.

But the largest risk for unavailable parents is something we don't often think about. Sure, if we remain closed, angry and judgmental, we are doomed to years of conflict and a wild lack of efficacy in our parenting, regardless of technique. And yes, your son may not care about whether or not you like his new girlfriend. And your daughter may slip by you without seeking comfort after that party that got out of control. Significant risks.

But my biggest fear for the unavailable parent of teens, the ultimate ripoff, the most frightening parent trap, would be to miss it. See, I'm fortunate enough to know a lot of teenagers. They're smart. They're caring. They're thoughtful, cool and very, very, funny. They're courageous, too. And just under the veneer of aloofness or bravado or angst, they're emotionally available, and just waiting. And it just kills me when parents don't take the cue and never get to see all the amazing qualities I am privileged to see in their children. What a ripoff.

After all the time and love spent in your relationship with your child, are you really willing to miss it, any of it, now?

Open your heart and mind to your teenager. Be her strongest advocate, her most trusted advisor, her ally. When an issue arises, if you are open, non-judgmental and curious, you'll find a shortcut to solving the problem. If you're closed, angry and judgmental, you barely have a chance.

Availability works. And it is, without doubt the better story. For both of you.

 
 
 

Follow John Duffy, Psy.D. on Twitter: www.twitter.com/drjohnduffy

It's hard to say how it started. I know for a fact that we parent teens today with more fear, ego and judgment than calm, confidence and openness. There are countless theories as to why. Maybe it's ...
It's hard to say how it started. I know for a fact that we parent teens today with more fear, ego and judgment than calm, confidence and openness. There are countless theories as to why. Maybe it's ...
 
 
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08:56 AM on 04/23/2011
I think you point (as I am reading it) is "don't just buy into the stereo types about teens"... and I think that is a good one.
For example, the notion that teens want nothing to do with their parents. I think this one is wrong, wrong, wrong. The teen may not be the most articulate or graceful communicator about this, but teens (like everyone!) want to be seen, heard and respected.

And yes, despite the monosyllabic responses and grunts, they want this connection from their parents.
I see it as a time when parents are simultaneously standing by, and letting go.

Actively keeping the connection, and constanting creating openings for that, while the teen experiements with identity, ideology, and independence. But if this can be done within a context of loving support, that is the best.

This phase of life (as a parent) can feel very frustrating, thankless and futile. But it is the parents responsibility to be the adult and keep the connection going!

Thanks for the article!
07:13 PM on 04/22/2011
Oh,please. Not all parents are as closed off as their teens might relay to you. My kids tell me a lot. Some things I'd rather not know. My kids offer their friends me to talk to because their parents "are not available". More often than not, I would do the same parenting as they would. The conflict comes with the perception of parent bias. Because kids know that their parents have unconditional love...as much as they say they don't. They want parents to fix their problems like when they were little, while at the same time telling us to leave them alone, they are grown up. They don't put that bias on a third party.
03:04 PM on 04/22/2011
I am crazy about my 17 year old. We have a great relationship, understand and respect each other. Always have and he hasn't yet shut me out. I will really miss his daily presence when he leaves home. My parenting philosophy is to treat him the way I would like to be treated and it's worked beautifully. Not sure about other teens, but I really like this one.
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inmyhumbleopinion
Vote third party.
08:03 PM on 04/21/2011
So which is it? Are we helicopter parents who get too involved in our kids' lives or unavailable and unemotional automatons? To me, these seem like opposite ends of the spectrum.

Here's yet another one-solution-fits-all pronouncement of what makes a good parent. My advice? Stop listening to the experts and go with your gut. Because what works with my son doesn't necessarily work with my daughter--they are two different people after all.

But some general things that work for my family: set expectations about behavior, including school and grades, and follow through with reasonable consequences for failing to meet them. Give them responsibility around the house or for an after-school job. Talk to your kids like they have brains in their heads. You'd be surprised how often they choose to do the right thing. Support their interests and passions without making them burn the candle at both ends. I'm a firm believer in idle hands doing the devil's work--if they're bored, they get into trouble. For the really tough "life lessons" conversations, I find humor goes a long way without undermining the message. And of course, most importantly, pick your battles. Don't waste your authority on the small stuff; save it for when it's really serious. My kids may not always like what I have to say, but they do respect me for saying it (and sometimes even concede the wisdom behind it).
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inmyhumbleopinion
Vote third party.
08:39 PM on 04/21/2011
Oh, one last thing: parents are humans, too. When you make a mistake, admit it and apologize sincerely. Kids hate hypocrisy and it's important to them for Mom or Dad to own up to their blunders.
10:17 PM on 04/20/2011
When working with adults and teens, I was stunned at how many adults just don't like teens and have nothing but negative things to say about and to them.
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LivelyLexie
Don't panic.
08:00 PM on 04/20/2011
Look, I'm only 25 but this article bothers me. I feel like it's encouraging parents walking on eggshells and catering to their kids. While I think parents should try to understand their kids and meet them halfway (when possible) I also think kids need to be a lot more respectful. If I had talked back to my parents like the example in the beginning of the article, I would definitely not have gotten away with it.
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Fran Jaime
Yo Soy 132!
10:37 PM on 04/20/2011
I honestly don't think that that's the idea at all. I think the comments from teenagers are not talking back but rather referring to the bad habit that some parents have of only being available to listen when they want to.
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Jeanne Ball
Teacher of meditation, David Lynch Foundation
05:31 PM on 04/20/2011
What about Aunts and Uncles? Should they just stick it out till their teen nephews and nieces become adults? Teens don't want to hang out with their adult relatives much.
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Sarah Trickey
love, luck and lollipops. Narf!
02:26 AM on 04/20/2011
Great article! I have a few years to go before my son is a teen, but I live for every moment of every day I get to spend with him.
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frank day
Republican = FAIL
02:56 PM on 04/20/2011
Be prepared for the day when he closes that out.

It may not happen, but it's a normal part of development for most boys.
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yogini4
Think deeper!
06:09 PM on 04/20/2011
He may close it out, but the parent doesn't have to go along. Insist on a good night hug or kiss; go shoot hoops together. Keep it fun and stay close!
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Sarah Trickey
love, luck and lollipops. Narf!
10:52 PM on 04/20/2011
Oh, I realize that he will not be my sweet cuddly boy for very much longer. I am fully aware I will be the stupidest person ever when he's 16. I figure as long as I keep myself open to his opinions and views, my house and refrigerator open to his friends and keep any negativity on my part in check (I'm a fairly open-minded individual), he won't close me out completely. He's very aware that I sometimes need to think things through and that I will thoroughly explain my views on any and all subjects.
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John Duffy, Ph.D.
03:20 PM on 04/20/2011
That's great, Sarah - thanks!
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yogini4
Think deeper!
01:48 AM on 04/20/2011
I loved this article. I think a lot of parents do not understand the developmental needs of their teens and withdraw involved parenting just as kids need them more. I would love to see more parents reading up on their teens' needs as avidly as they did for their babies when they were pregnant. There is so much parenting and repair of earlier conflicts to do when kids are in their teens! Plus, they are a lot of fun!!! (I have twin 14 year old girls).
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John Duffy, Ph.D.
03:22 PM on 04/20/2011
You are so right. there is a dearth of material on raising teens, and much of it is so fear-based. Hope we're on the verge of changing that!
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Fran Jaime
Yo Soy 132!
12:17 AM on 04/20/2011
Loved your post! I've been teaching teenagers for over 30 years! They are smart, funny and creative. They can also be very insecure and it really helps if they can talk to their parents about nothing and everything! I've heard so many parents say really mean and nasty things about their kids choice of music, books or movies. A friend of mine gave me a bit of really great advice along time ago. It's been incredibly useful both as a teacher and mother: "You don't have to understand, you just have to remember."
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John Duffy, Ph.D.
03:23 PM on 04/20/2011
OOh, I LOVE that - you just have to remember. Thanks!
08:27 PM on 04/19/2011
I've watched some teenagers around us distance themselves from adults and after listening to their parents talk I no longer wonder why. It starts when they are young and some mothers group around to complain about their children through all the stages. (I understand for some mothers this is a form of bonding, others a pity me fest) I've listened to mothers complain in front of their kids or make the "You want them? They are free" jokes. Your kids HEAR you discussing them like they are a burden. I have watched and from what I have seen it's the children whose parents were the most like this that have the most difficult teenagers. Just mention it they will happily discuss how no one.. ever... anywhere has the troubles they do with their teenagers. Availability is important but I think respecting them as people with feelings from an early age is more so. You might not be able to be there for them all the time but at least they never feel like a burden to you.
03:23 AM on 04/20/2011
I can relate to what you're saying. When I was growing up,my parents always said how rotten we were,that we were rotten to the core. When my dad was asked what he wanted for his birthday,for example,he would say"good kids". We weren't bad kids at all,we fought each other,but that's because we were taught to be violent by my parents,who hit us pretty much every day,though they would deny that they ever did. My parents seemed to think that kids can raise themselves,or that we were just supposed to be cute little quiet beings who did the parents bidding with out a question or complaint and never needed any direction or guidance. When they realized that children are people who have feelings,thoughts and would push the boundaries to find out who they are and such,they flipped and resorted to ignoring,screaming,hitting, destroying our property,and so many other negative things,in order to try to "control" us,as they would say.
Too many parents get into parenting and then realize that they have "people" who have their own minds and perceptions and they don't know how to handle it. I wish that people went through classes before they were allowed to have children,just so they can have some small understanding of what they're getting themselves in to. Children are not dolls,they are beings who need love,guidance,nurturing, affection,room to grow safely,and find themselves,and someone to listen to them.
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LivelyLexie
Don't panic.
08:04 PM on 04/20/2011
That's awful! I'm really sorry you had to deal with that. My mom's parents were the same way. You sound you are a great parent, though.
02:23 PM on 04/22/2011
I was referring to a more subtle negative remark. An example, I was at a soccer game for homecoming and one of the mother's 14 or 15 year old daughter walked off the field so happy she played so well. The mother remarked about what a pain it was to chaffuer her child and she couldn't wait to put her feet up followed by "I can't wait til she's 18 and ON HER OWN". This was a college educated "professional" woman whose child's face seemed to go from glowing to misery. The mother seem surprised when her next comment to her daughter was met with a hostile remark. To this woman it seemed to prove her point of how put upon she was to the rest of us standing there.

It was from this experience I really began noticing how many people do this unthinking behavoir. You may love your child and tell them so. However I wonder how this behavoir affects them in a more subtle way. From my observations children as young as 5 shut down after hearing this. Kind of becomes a self fulfilling prophecy...if they think I am a burden and can't wait to be rid of me then I can't wait to be rid of them.
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John Duffy, Ph.D.
03:24 PM on 04/20/2011
Well put, Mom of 5. and yes, our kids are aware of when we disrespect them.

That goes for us dads as well!
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purenergy
05:20 PM on 04/19/2011
Great article. I couldn't agree with you more that being available to your children is a key ingredient to creating a lasting intimate relationship with your child. For many, it is just to hard to allow their child to make mistakes and feel the pain of bad choices without becoming emotionally involved themselves. I mean they are our kids!

My parents rarely spoke to us, often ridiculed my interests jokingly, and took separate vacations from us when we got old enough to stay at home alone...I was 14 my brother was 16. We had huge parties, did drugs, and generally fu*ked around and as long as the house was in one piece and no one was in jail when they got back...there were no consequences.

Luckily, we have manage to repair our lost relationship and as adults, we enjoy an actually friendship based on respect and unconditional love. But, It wasn't easy getting there.
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John Duffy, Ph.D.
03:26 PM on 04/20/2011
Let's hope there's s short cut through that journey, you know? And we do need to be cognizant of the little family schtick. It can be really hurtful, and have long-term consequences.
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purenergy
06:47 AM on 04/22/2011
I hope so! For the sake of my son. Like every parent, I am striving to do for my child what was not done for me. My advantage is that I was 35 when I decided to have children, not 22. (If I had had kid at 22...oh lord! ) I have had the time and experiences to find out who I am and how I became this way. I have also had plenty of time to indulge my selfish needs and I am now ready to do what it take to parent with intent. Being at home with my child is not a sacrifice its the greatest joy I have ever know. Peace
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journeyman steve
04:17 PM on 04/19/2011
Mine aren't teens yet, but I do look forward to more of the same. One thing I know many parents, of young and older kids, tend to do that is a guaranteed repellent is the parent's habit of saying "negative" things, about behavior and consequences. "What they should do" ought to get more press and conversation time than "Don't do that!" which IMO is the communication of last resort, the boundary before the consequence. There's more green field for kids to wander, learn and experiement in, than there is "out of bounds" behaviors typically.
01:19 PM on 04/19/2011
Excellent article. I just read a book called What Happened to my Little Girl? that gives excellent advice for dads of tween daughters. Here's the Amazon Link: http://dld.bz/UjQQ. Dads are especially important in their daughters lives, but the average American father spends less than 10 minutes a day with his daughter. This book will show you how to become an ally of your child, not their enemy, and how you can make yourself available to your child. It's never too late to begin. The battle is not lost.
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John Duffy, Ph.D.
03:27 PM on 04/20/2011
Excellent! Thanks for the link!
12:16 PM on 04/19/2011
I'm enjoying my teenage son so far. I must admit, I thought that since I am younger than my mom and dad were when I was a teen (my mom was in her 50's when I was 14 and I'm 39) that my son would see me as being more cool and hip. Reality hit me when I needed help with my computer. After he helped me, he walked away muttering to himself, "Man, she is prehistoric."
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John Duffy, Ph.D.
03:28 PM on 04/20/2011
It's weird for us. We may be the first generation that has as much to learn from our kids as we have to teach them!
11:02 PM on 04/20/2011
That's true, John. I find myself asking my son what something means several times a day.