Proper nutrition has a direct impact on our performance.
The biggest hurdle facing many is figuring out exactly what "proper nutrition" means -- there is so much information online about eating healthy, much of it contradicting, so what's the answer?
Making calculated food choices is critical to performing your best, so EBOC teamed up with HubSpot to create the infographic below that highlights what foods will help you maintain your energy and productivity throughout the day.
This information should only be used as a guide, as everyone will need to adjust it according to his or her own dietary needs. As always, consult with your doctor or medical professional.
To view a full-size version of this infographic click here.
Jonathan Long is the Founder & CEO of Market Domination Media, an online marketing agency specializing in creative outside the box branding campaigns. Jonathan also created EBOC (Entrepreneurs & Business Owners Community), an online community. Connect with him on Twitter.