Have you ever noticed how being around nutsy/negative people can make
you feel nutsy/negative?
Psychologists call this "emotional contagion" -- and there's even
evolutionary reasons for why someone else's curmudgeonly ways can
"The original form is the contagion of fear and alarm," said Frans de
Waal, a psychologist and primate expert at Atlanta's Emory
University. "You're in a flock of birds. One bird suddenly takes off.
You have no time to wait and see what's going on. You take off, too.
Otherwise, you're lunch."
Translation: Getting caught up in another's negativity is a hard-wired survival mechanism.
"I have often noticed how primate groups in their entirety enter a
similar mood," de Waal said. "All of a sudden, all of them are
playful, hopping around. Or all of them are grumpy. Or all of them
are sleepy and settle down. In such cases, the mood contagion serves
the function of synchronizing activities. The individual who doesn't
stay in tune with what everyone is doing will lose out, like the
traveler who didn't go the restroom when the bus stopped."
Translation: Contagion theory of happiness also explains the powerful
energy of "mob mentality" and why there's a tendency for groups of
people in a movie theater or concert to share a similar feeling for
the movie or concert.
Plus psychologists believe that "the contagion theory of happiness"
is yet another form of our hard-wired mimicry we humans do -- our
instinctive human tendency to unconsciously imitate other people's
facial expressions, vocalizations, postures, and body movements.
For example, if someone scratches their nose, you might suddenly feel
your nostrils twitch. Or if someone yawns and stretches and gets
sleepy, you might yawn and feel more tired too.
Indeed, mimicry is such a strong foundation of our human emotional
development that even at a mere 1-hour old, a newborn infant will be
hard-wired to mimic a person's facial gestures.
Hence why you can smile at 1-hour old baby, and this 1-hour old baby
will smile back!
Translation: Our built-in human system for mimicry, explains why we
humans can transfer our good and bad moods to each other.
The Journal of Applied Psychology offers up a study which showed
the downer effects of a downer leader on a group. They took 189
volunteer undergraduates, divided them into 63 groups of 3, and told
them they were taking part in a team-building exercise to put up a
tent. Then a "leader" was chosen for each team, and shown either of
video clip of a "Saturday Night Live" skits or a vignette on torture
-- to create either a positive/up beat mood or a negative/down-beat mood.
The result: If a leader was up, the team members' moods rose. But if
the leader was down, everyone became down.
Numerous other studies have also shown how when one person in a
romantic coupling gets depressed, the other also becomes more
depressed. Psychologists believe this transfer of emotions is yet
another form of empathy.
In London's University College, psychologist Tonia Singer and
colleagues used brain scans to explore empathy in 19 romantic
couples. She hooked both individuals to brain scans. One partner in
the couple was given a slight electric shock while the other partner
watched. Each of their scans showed identical brain reactions.
Although only one partner was shocked, both of the partner's pain
center lighted up -- as if both had been jolted.
On a more happy note... Howard Friedman, a psychologist at University
of California at Irvine thinks "emotional contagion" this is also why
some people can move and inspire others to positive action -- like a
good coach or a powerful preacher -- or a joyous/exuberant partner in
a romantic coupling. Friedman believes it's because the happy
person's happy facial expression, happy voice, happy gestures and
happy body movements all together conspire to transmit happy emotions
to all those around the happy person!
YOUR ASSIGNMENT: Today decide to be a HAPPINESS TRANSMITTER! Choose to
be a happier person -- and spread happiness to the people around you.
And choose to surround yourself - whenever it's possible -- with more
happy people. With this in mind, think of a happy/balanced person,
and invite them to share a meal or fun activity with you this week.
Karen Salmansohn is the best selling author HOW TO BE HAPPY DAMMIT
and creator of the famed BE HAPPY DAMMIT newsletter. To get more
psychological pointers on leading a happier life visit www.notsalmon.com
Follow Karen Salmansohn on Twitter: www.twitter.com/notsalmon