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Katie Amatruda

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Four Stages Of Divorce: Break-up, Breakdown, Breakthrough and Breakover

Posted: 12/29/11 05:20 PM ET

From my professional and personal experience, I have observed four phases to a divorce or the ending of an intimate relationship. Mine started with the:

n break-up
1. a separation or disintegration

I can't forget that Tuesday night call, even though we spoke every night. I was in Hawaii, working at a six-week Department of Defense contract at Pearl Harbor, when my husband called. "We have to talk," he said, followed by, "I want to separate." He said, "I Love You But I Am Not In Love With You," which I have since learned is known as The Speech. Every man in America in Midlife Crisis who is about to leave his wife, except maybe two or three, parrots these words. Almost every woman who hears them thinks that her husband has a brain tumor, and worse, we wish it were so; at least then we would understand.

He said my name in such a cruel way, with such hatred in his voice, that I vowed to change it.
I recovered long enough to say, "But two days ago you told me that you loved me."

No, he was done, and said he'd be gone by the time I returned home in two weeks. I had believed we'd mated for life, sworn "till death do us part." We had our season, as Mourning Doves do, loyal through courtship, pregnancy, and building our nest. We'd incubated our young, and cared for him until he was ready to fly. It's just that it takes eighteen years to raise a son.

When I asked why, my husband spoke of the Other Woman, assuring me that, "nothing physical has happened." He'd known her for all of two weeks, and was smitten. His voice dropped to an awed whisper, "She's my soul mate. She's the bravest person I ever met; she rides motorcycles all over the world," as if my comforting a screaming child as her fingers were being amputated in a field hospital in Haiti wasn't courageous. I offered to come home, but he said, "No."
No matter the cause, the truth is simple and brutal -- he was my everything, and, unnoticed, I had become his nothing.

The devastation that occurred led to a:
n breakdown
1. an act or instance of breaking down; collapse
2. (Psychiatry) short for nervous breakdown

I was gutted, strung up like a deer on a car bumper, a victim of a hit-and-run. Later, I read in Huffington Post that Susan Pease Gadoua calls this, "the most hurtful, hateful and heinous way to exit your nuptials.... A hundred per cent of the people who come to see me after their spouse has dropped this two ton bomb on them have been nothing short of devastated, bleary eyed and incapacitated -- often for a long time."

And I was. I cried every day for nine months, long enough for a pregnancy.

The me of today was gestated in tears, brined in salt water. I grieved as though he had died, which, in some ways he had. The man I had loved was gone, replaced by one who freely revised our history, and who lied to our friends and family, and to me. I couldn't work, and could barely function. I sunk into a soup of grief, losing so much weight that I became gaunt, a ghost of myself, and a ghost to myself.

It would be easier to be dead.

Thick trees, telephone poles and cement overpasses beckoned, and it took all my will not to crash into them. Dissociated and distant, I feared that I was a menace when I drove, but it was our son, our precious boy, on the cusp of manhood, who had the accident. Driving too fast around a curve on Highway 1, he'd overcorrected, landing the car in a ditch. I can't help but imagine the car soaring over the cliff, cannonballing him into the cold waters of the Pacific Ocean. My son was shaken; the bottom of the car torn open and the radiator crushed. He'd dropped out of all his classes, and I was distraught that our marital implosion had derailed him.

My recovery began with a:
n breakthrough
1. a significant development or discovery,

When a child trusts his wings and flies away, it is a time of rejoicing. When a husband lies and skulks out, it is not. It is shaming and shameful. I fear he is doomed to remain a chicken -- quailing, frightened, and small. No matter how bad things were, ending our marriage over the phone, with no warning, is not a Midlife Crisis. Call it what it truly is -- Midlife Cowardice.
I realized, no matter what I had or hadn't done, that I didn't deserve this. No one does. The shame is his, not mine.

My insights catapulted me into a:
n. Breakover
1. A term coined by the editors of Huffington Post to describe reinvention, a make-over after a break-up. Breakover is what arises after one's life is re-examined and transformed.

I'm Katie now. After a year, I moved to a boat in Sausalito, downsizing from a three-story house to a living space that is ten feet by twenty-three feet, keeping only the things that I loved. My new berth gives me a view of Mt. Tamalpais, Sausalito and Belvedere. I see a skyline of masts. On the boat, I'm gently rocked to sleep each night, cocooned in a blue and turquoise womb. Cormorants and herons visit, and new friends abate my loneliness. I still travel, with myself as my anchor, not him any longer. I try not to think of him. I want to focus on my new life, not his.

I walk every day and have kept off the forty pounds I lost. I finished writing my novel, am painting, and have signed up for a drawing class. Maybe the tears were cleansing, because I feel like a mermaid, swimming in the clearing waters of my psyche, not a pickle as I feared. My life is simple now, and when the fog lifts, the boat is filled with, as John Muir said, "holy, beamless, bodyless, inaudible floods of light." I've found the holy, and am working toward wholeness. And our boy? I know he'll make it, that his sweet spirit will triumph. As will mine.

 
 
 
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01:05 AM on 01/09/2012
Most days I am in a breakover stage. But suddenly after a year of finding out about my husband's affair I find myself taking a step back. Maybe it is due to what would of been an anniversary of 15 years being just last week. I don't know. All I know is that it is still a bit of a struggle and I look forward to the day when it no longer is. Thank you for the article, sorry you had to go through this, but it gives me hope.
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08:04 PM on 01/15/2012
I know how you feel...sometimes I revisit the stages, and then cycle back to another breakover. I'm beginning to think of it as a model of adult development, in which something that I once believed in breaks (a break-up doesn't have to be a relationship), and then the grief about it (the break-down), the realization (breakthrough) which then fuels another breakover. So, hang in there; it will get better!
Katie
11:34 PM on 01/04/2012
Apart from the break-up stage which is cut and dried as the initial stage, all the other three stages in my case have not been a continuum but rather manifest themselves at different times and not necessarily in the order they are presented. I never know from one day to the next where I will be in the process. One day, I could be be feeling highly hopeful. Next day, I could feel like in the depths of hopelessness. It all depends on my level of vulnerability at any given day.
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Rollercoasterider
The Hero's Spouse
08:04 PM on 01/04/2012
Olga Botcharova wrote Steps Toward Forgiveness which I adapted for Left Behind Spouses (LBSs). I’ve read your same story many times and there are new people posting it each week on my forum. It happened to me too. Bomb Drop for me was almost 7 years ago. It was a Midlife Crisis—and yes it is cowardice—and there was someone else—an alienator as I call them. I work with Standers—men and women who do not want to divorce their spouses. Some will stop Standing in the course of their journey and some will reconcile and rebuild their marriages. My husband and I reconciled.

1. Bomb Drop (Break-Up)
2. Panic & Anxiety (Breakdown)
3. Realization of Loss

Then there are pathways…
Becoming a Victim
4. Suppression: I’m not going to deal with this right now.
5. Anger
6. Justice & Revenge—the need to destroy
This leads to…
Hell hath no fury…
Becoming the Scorned Woman
7. Rewrite Story: define heroes & villains
8. Justified Aggression

A person can step off of that negative cycle at anytime onto...
Forgiveness
1. Mourning & Expressing Grief
2. Accepting Loss & Confronting Fears
3. Understanding the Betrayer’s Story
4. Self-Reflection
5. Choosing to Forgive
6. Recognize Mutual Responsibilities
7. Integrate Experience and Transform Identity
• Finding Purpose: Survivor’s Mission, Meaning in Suffering
8. Moving Toward Reconciliation
This does not have to mean a reconciled marriage.

Your Breakthrough and Breakover are part of the Path of Forgiveness.
Rollercoasterider: Standing Coach
www.midlifecrisismarriageadvocate.com
11:37 AM on 01/08/2012
my husband of 39 years did this too. He left me without any warning. I was devastated. It is 3 years later... the divorce is still not finalized. He put more energy and money into this divorce then he did on improving our marriage.
02:21 PM on 01/04/2012
Midlife crisis. Takes hour and a half to get ready. And, does all kinds of crazy stuff like being drunk every night. Oh yes, she quit her job, lost a lot of weight and lost me...

Midlife transforma­tion (I don't like "crisis") isn't inevitable­, but it frequently occurs in both men and women. I think that the keys to successful­ly navigating such periods in life are to draw closer to loved ones (especiall­y spouse), increased quantity/q­uality of communicat­ion, much introspect­ion, and avoidance of stupid acts (affairs, large purchases, career changes).
06:13 AM on 01/04/2012
I hope that my comments aren't being repeated here. I recently started posting comments. Can anyone shed light on why some of my comments aren't making it to the board? I promise that it's not because they are inflammatory!

I thought that this was an excellent article. I haven't experienced a divorce (and I never want to), but I admire the author for working through a very difficult time in her life.

Midlife transformation (I don't like "crisis") isn't inevitable, but it frequently occurs in both men and women. I think that the keys to successfully navigating such periods in life are to draw closer to loved ones (especially spouse), increased quantity/quality of communication, much introspection, and avoidance of stupid acts (affairs, large purchases, career changes). It's no fun while going through a midlife transformation, but it's great on the other side! I can honestly say that I love my life -- and wife -- more than ever.
01:34 AM on 01/04/2012
For those dads who feel singled out... I am now supposed to pay my husband to dump me.

Yes, he's demanding spousal support and hundreds of thousands of dollars (far beyond any resources I have) but SuperDad says "I would never ask for child support; I can take care of my son!" (We have 50/50 custody.) Also "I would never leave my son." (Well why can't you tuck him in on Monday, Wednesday, or Friday? That's right, because you left!)

Yeah, what a man.... this from an Eagle Scout who introduced his lover and her children to his cub scout troop at our home while I was out of town... long before he thought to mention her to me.

Midlife Selfish Jerks is what these people are, regardless of their sex (or their attempts to get it!)
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Born to be riled
The Kavorka: Blessing or burden?
01:42 AM on 01/13/2012
I'm sorry to hear about your loss, and know well, the injustice of "spousal support." Working for someone you despise is one of the most diabolical devices that our current welfare state has come up with. Since when did getting divorced become lifetime indentured servatude for the productive spouse?
07:52 PM on 01/03/2012
Katie, great description of the shock, emotional devastation, shift in focus and growth that occurs as we navigate divorce. One of my clients put it great when he said, 'when I think about my sbtx I find myself in the pit, but when I focus on myself, I am climbing toward the peak'. I think the sooner we can shift our attention to who we are, what we can learn from the demise of our relationship, what our part in it was and how we can become healthier & wiser as a result, the quicker we begin to feel hope, see opportunity and begin to live again. Congratulations on your journey.
Karen McMahon, Divorce Coach
www.karenmcmahon.com
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10:39 PM on 01/03/2012
Thank you Karen, and everyone, for your support and kind words...they are much appreciated!
Katie
09:33 AM on 01/03/2012
Beautiful break-down (pun intended) of the stages. I can SO relate to every single one.
And I can also tell you, that those 'holy, beamless, bodyless, inaudible floods of light'' will only continue to get stronger and deeper. There is real healing and freedom ahead. Keep going.

mama
www.eatthestrawberries.com
07:46 PM on 01/02/2012
thank you. you have captured in the first 2 stages where i am now. i can't even imagine stages 3 and 4 yet, but am thankful they exist. i was left 5 months ago after 11 years from his ex of 13 years ago. she had left him while pregnant, telling him the child wasn't his. this past july, she decided that my husband was in fact the father and that they needed to be together to raise him, so he left me and our kids. he filed for divorce 3 weeks after leaving. they are now engaged, fighting me for custody, avoiding any orders to pay child & spousal support and spend countless hours telling others how pathetic i am and what a horrible mother i am. i walk around in a stupor and can't believe this is my new reality. i have been harrassed & threatened by his new love, had my car broken into, my facebook hacked, my kitchen window tampered with and yet i am considered the bad one. i was kissed goodbye on a wednesday morning and texted that afternoon that my marriage was over and life as i knew it had died.
01:36 AM on 01/03/2012
My heart goes out to you. As someone who is caught deeply in the second stage also, it can feel hopeless and without end. But, it does begin to end. Mine is slowing down and some cracks of light are appearing at times, giving hope from what it was just a few months ago.

You cannot believe what these people are saying about you. They are doing this to cover their own bad behavior. This method is transparent to all who see it and you must know that you did no wrong. It is much more difficult to take the higher path than to sink into anger and hate. The higher path is the one that will free you from this eventually and let you continue life. The other choice is to be crippled by anger and fear indefinitely.
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03:54 PM on 01/02/2012
Imagine this same story except every week you give HIM 25-44% of your paycheck. Yes, you PAY him for doing this to you. Happens to seven hundred thousand men a year. And what to you get for this insult to injury? Ability to see your child 4 days a Month.
12:14 PM on 01/02/2012
Katie - a very uplifting story - the story of your journey. I am a man that after 22 years received the speech, history was re-written, and of course "there wasn't another man." Well, there was.

I have come to not mind that she left, but the cowardly way she left for a higher ranking co-worker. I feel badly for the cliche' her life has become. Mid life cowardice is exactly, exactly correct. All she would have had to do was be honest, and much pain (and money) would have been saved.

You made it. You survived your husband's mid life crisis. Congratulations. I am also a survivor of said affliction.
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Zalkreb
11:12 AM on 01/02/2012
No question that it's difficult when someone you love says it's over. However, it is much, much worse when someone you love says it's over -- and, by the way, you're evicted from your home, separated from your children and now much pay your former partner a third or so of all the money you can earn for the next 15 or so years. This is the experience of virtually all fathers involved in divorces. Until you've experienced that, I don't think you've experienced the worst.

Not that this is any comfort to you, I realize. I also know that it's not the worst being told you will never go home again, never be more than an occasional visitor to your kids' again, and yet must continue to pay your former partner or face prison. Still, it's pretty bad, I think most divorced fathers would agree. (I don't expect divorced mothers to agree. They seem to think it's far worse to be married to someone who doesn't appreciate them adequately.)
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OneMomsBatlle
Divorcing a Narcissist- One Mom's Battle
11:52 PM on 01/01/2012
Great article- so true!

Tina ( www.onemomsbattle.com )
10:59 PM on 12/31/2011
Katie, wow. I read this and it really resonated. Then I looked at who wrote it. Holy cow! I graduated from Amity with your sister, and our mothers are still friends. I, too, was dumped over the phone...midlife cowardice fits perfectly! I wish you weren't all the way across the country; hard to share a glass of wine from that distance. All the best to you in the new year. Cathy (Nyhan) Cheney
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05:32 PM on 01/01/2012
Dear Cathy,
It truly is a world wide web, isn't it?
I am sorry for your pain, and hope that you are on the journey of healing.
You can contact me through my website, KatieAmatruda.com
Take good care, and let's talk,
Katie
03:15 PM on 01/02/2012
I am definitely healing Katie. I emailed you.
Looking forward to hearing from you :)
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08:42 PM on 12/30/2011
Thank you all, for your support and for sharing your stories!
Katie