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Kim John Payne

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Why the Ritalin Debate Is Asking the Wrong Question: Healing Our Kids' Soul Fever With Simplicity

Posted: 03/12/2012 12:22 pm

Parents across the country know something is wrong. All the hovering, anxiety, medicating, and overscheduling is giving voice to that parental instinct that knows when our kids and family life are in trouble. And it's true, our kids are in crisis, victims of an undeclared war on childhood, drowning in a sensory tsunami, and because we love them so much, we worry, and we search for solutions, ignoring the voice in our heads telling us that something's off when we greet our kids every morning with a pill to fix them. Indeed, something is wrong. But it's not our kids. Our kids are as beautiful, feisty, gifted, and quirky as they have always been. What's changed is their environment, and the levels of stimulation and stress we expect them to integrate.

In my decades of working with families around the world, I have seen thousands of children's brilliant personalities -- their funny, odd, remarkable, special talents, railroaded by stress, so much so that I came up with this simple equation: Quirk + Stress = Disorder, or what I call a soul or emotion-fever. And every parent already knows how to heal their child from regular, physical fever just as every parent knows how to heal their children's soul fever. We don't need to learn anything, or see a specialist or download an app. We apply our parental wisdom to our children's hearts and minds; we do what we do naturally, when fever arises. Just as cumulative stress can lead to problems, even disorders, cumulative simplicity and balance can move the quirk in the direction of a child's gift. Quirk + Simplicity = Gift.

Here are three stages of awareness and healing both kinds of fevers:

1. We Notice Something is Off

Some parents swear they can literally smell their children's fevers as they come on, or they can sense that their child's particularly fussy or whiny behavior is fever-induced. So, too, with soul fever. When a child gets stressed, on the brink of soul fever, their quirks become inflamed. They may feel emotionally stretched, or brittle or fresh. While it is natural and often wise to check out such behaviors with "experts," we can also check in with ourselves and our children, the way we do with a fever we understand.

2. We Quiet Things Down

As soon as the thermometer validates our hunch, we know what to do. We close the blinds, make a bed on the couch, make some simple soup, clear our child's calendar. What a relief. The entire family benefits from slowing down. To gauge our child's soul fever, we need to pay very close attention to our internal thermometer, the one that tells us when our child is not him or herself. And the medicine is the same. Take it easy, simplify your child's life, and in the process, allow the family to rest from all the stresses we think we can't live without: all-out media assault, tight schedules, sugary, processed foods. We wouldn't expect our child to heal from an illness by going about their daily lives, yet we are hesitant to make changes in the home that can benefit our overwhelmed kids. Why?

3. We Stay Close

Most parents don't have to be told to stay close to their sick children. The desire to be near is instinctive. Unfortunately, in our culture, when our children are telling us they are hurting in other ways, we have learned to outsource the problem. Once we have ruled out any serious medical issues, soul-fevered kids don't need second opinions or professional help; they need us. They need to rest in a natural state of bonding with their parents. It might take longer to heal a soul fever than the flu, but the end result will be the same: restored health, and an invigorated connection. By staying close to our feverish kids, we are learning about them and what they need, and boosting our entire family's immunity to the diseases of an over-stimulated, fevered pitched world.

Seeing our kids suffer is painful and confusing, no doubt about it. It is because we care so much that we panic and look outside of ourselves for help. But treating soul fever at home, instead of a disorder in someone's office leads to a greater connection between parents and kids and fewer reasons to become anxious and medicate. After all, the jury is still out on the long-term effects of these drugs. And my own research, a pilot study I conducted in 2000 testing a simplicity regime with children diagnosed with ADHD, found that 68 percent of the children went from clinically dysfunctional to clinically functional in four months.

Ultimately, it comes down to a choice. Parents need to decide whether they believe childhood is a fast-paced enrichment opportunity or a slowly unfolding experience. Can we unplug from the viral world for long enough to allow their kids' disorders to flow back into their innate gifts, ready to be offered to the world in their own time, in their own way? I hope so. We need all the help we can get and this kind of help does not involve "adding" anything more, it is about "doing" less.

 
 
 
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08:46 PM on 03/19/2012
Great article!
05:32 PM on 03/19/2012
Every parent should read this!!!! AMAZING
03:09 PM on 03/18/2012
I like the story and its wonderful for children that can work this way.My darling son is one of the unfortunate few that needs medication to focus and help control himself just a bit. With out the meds he is out of control with no matter what we do. We have worked with counselors, we work with him one on one and literally done all we can with out them. We have come to the conclusion that the little amount ( for his age and size, hardly nothing) that it is worth it. We still work with him on many levels, try to eliminate artificial things as much as possible and keep him active, it works greatly for us. People need to realize that sometimes people need to take those meds, and its not just a quick fix or just easier. But great ideas in the article, I will be trying them with my son.
09:30 AM on 03/16/2012
When reading Simplicity Parenting everything "clicked". It is not about how to change your child, like so many "parenting" books are. To me it was more about how to work on myself and our surroundings. I recommend it to everyone! I even requested my library to purchase a copy, and they did.
01:57 AM on 03/16/2012
a great article. I enjoyed reading Simplicity Parenting and have put into practice several of your suggestions. Its amazing how I can see the behavioral difference in my child when I let things get a little too "busy" around here - allowing more screentime is a great example. We are usually pretty strict on screen time around here, but on occasion, we slip and let her have more than we know she should, and we see negative behavior results every time. I know screen time is probably the most common example, but simplifying in other aspects is vital too - limiting toys, sweets, overscheduling. I know some people are critical, thinking this is too simple an approach and that some children need medication. I agree - I know children who are medicated and probably would need it regardless. But simplifying - diet, schedule, stimulation - should be the first step. The first step for so many families it seems is medication, when it should be the last. Thanks for a great article.
11:02 PM on 03/15/2012
What stands out for me in your work, Kim, is the parental shift from looking outside ourselves to meet the needs of our children to trusting that we know and have what our kids need. That is not to say there is not value in what is available, some of which is necessary, but our first stop must always be ourselves. We are what our children need. Simplicity Parenting preserves our beloved familial relationships - the context in which a child (and the parent for that matter) unfold. For me the path of simplicity is a loving practice in responsibility and when we do this, we assume greater power, the kind of power that creates good not only in our famlies, but in the world. Thank you, Kim, for your work!
10:45 PM on 03/15/2012
I'm sorry, but I don't see the solution here. I suppose I'm just dense but telling me to simplify and stay close isn't enough. I'm a stay-at-home mom who is close to my children. Due to financial reasons, we've already eliminated all after-school activities other than homework. Yet, at school, my son still has a terrible time staying focused in class. He is on a VERY low dose of medication and it helps his focus tremendously. He's not a bouncing-off-the-walls child. He just can't seem to concentrate in school. We tried everything else we could (predictable routines, healthier foods, etc.) and it was still not enough. The biggest non-medication solution was eliminating Red 40 food dye from his diet. This post really doesn't explain the specifics on your idea of simplifying. What is the soul fever equivalent of closing the blinds and making a bed on the couch? I would have liked to have seen more specifics in this article.
10:34 AM on 03/18/2012
I think it's whatever works for YOUR family. For us, it was eliminating ALL "artificials" from our foods (the Feingold Program was a LIFESAVER for our family, and got our daughter off Ritalin---www.feingold.org), homeschooling with a stress free program (largely Charlotte Mason style), and doing NO outside activities except church. When my girls are settled for the night, my boys and I have "movie night" frequently. My son makes popcorn, and we all watch a few TV shows or a movie I have DVR'd for them--without commercials. That's just what worked for us.
03:26 AM on 03/20/2012
I'm going to be radical here, but is your son the problem, or is it the school system? School can work brilliantly for some children, but for others it just doesn't fit. As a teacher, I see children's individuality being lost all the time. I have to try and mould them to fit into a particular system, but we forget that one size doesn't fit all.

As I said, school may be perfect for many children. But if your son bounces off the walls in school, maybe it's school that's the problem.

Right, stepping off my soap box now! :) I just wanted to offer a different perspective.
11:45 AM on 03/15/2012
What a great post (and great book, by the way!) This concept is slowly changing my family - including one "bouncy and noisy" 9 year old boy. Thanks so much!
09:42 AM on 03/15/2012
Great article! I have been listening to Kim John Payne for several years and he makes so much since. I wish every parent would give his advice a try. Check out his book, Simplicity Parenting.
11:51 PM on 03/14/2012
Kim John Payne's book, Simplicity Parenting,has fundamentally shaped my views on parenting and helped me focus on what is truly important in life. It has taught my family that the greatest happiness comes when you slow down long enough for it to catch up to you. A must read for any new parent!!
11:15 PM on 03/14/2012
I have found all Kim John Payne has said to be true in our own parenting journey. Even when I thought I was calm and providing a life full of rhythm my diagnosed ADHD child still asked to pull back more. Once everything; school (new very small school), media, food, home life were pulled back and back and back again, to what some might consider anti-social levels (no tv, videos, movies, no afterschool events, play on weekends only for a few hours and dinner every night together, early bedtime), my child is back and making us laugh and giggle instead of angry and frustrated. That is the best drug. Its not easy but it is worth everything we have "given up" - Really, what is more important in the end? The latest season of a TV show for the next couple years or your child happy an easy going?
11:04 PM on 03/14/2012
I very much like the article, though I have a child with severe ADHD and medication is absolutely essential- we tried it both ways and it was a last resort. He really can't function without it. It wasn't an easy decision & there are definitely drawbacks, however he still is the same brilliant, quirky, interesting kid who now does not get bullied, has friends and does well in school. Medication is not a cure-all, but for some kids, it can have a positive impact in their lives, rather than having them feel like and/or be a total outcast and complete disaster. In addition to medication use, we have definitely simplified our lives- cut back drastically on "screen time", avoid over-scheduling, stick to a healthy diet, and get enough sleep. The combination of all these factors contributed to a healthy, happy confident child and peaceful family life. The article is valid- families should aim for a simplified, wholesome lifestyle, but people should realize that there is a small percentage of kids where medication is warranted and they would basically be disabled without it. I just want people to understand it's just not always that simple and it is a rough road for families like us. I do love your book and have taken one of your workshops which was excellent. I would say that before considering medication, practice "Simplicity Parenting" first, but it could turn out for a few that medication may be necessary as well.
08:38 AM on 03/15/2012
Thank you for bringing this perspective. I see medication as scaffolding. Some parents may choose to use it to get to places in the "structure" that need help and slowly and carefully remove it. You may be interested in the brief initial report from a research project for which I helped direct.http://www.waldorflibrary.org/Journal_Articles/RB7107.pdf
05:21 PM on 03/15/2012
This study needs a lot of work before it is even reviewable, let alone worth citing as support for your hypothesis. You don't say how many children you have complete data from, there are no pre and post descriptive statistics, no significance tests, and no information on the diagnostic tool, which apparently was designed for the study for which no reliability or validity data is given. All your raters, parents, teachers and doctors, appear to be invested in the anthroposophic model, and there is thus a considerable potential for bias, even if unconcious. With no control group, there is no way of knowing if the children you identified would have improved on their own without your intervention. When evaluating an intervention you clearly believe in, it is important to be very diligent in following a well designed research protocol as it is all to easy to manipulate a study to "prove" what you want it to, even without intending to. Research into behavioral interventions for attention problems is important, so I hope that in the future you will collaborate with researchers who can help you avoid major errors in the design and reporting of your studies that will prevent them from being useful in providing new information about how to help these children. Please do not cite preliminary results of this kind as supports for your view without considering the limitations of your study and providing a more complete report of your data and methods.
09:22 PM on 03/14/2012
After 31 years working in Early Childhood Education, different kind of syndromes, sicknesses, behavioral topics and all sort of specialized diagnosis, have touched our lives as we have seen how our small kids, year by year are taken to "Doctors" who were supposed to magically make them fit in the system and by so...make everybody else happier.
If I take a look back to these children, who were "acting" not according with the expected...all are as good and happy as anyone else, with kids, work and a life.
Could we just try to make the school hours a little easier for everyone, help them find a time to learn providing happy memories and play, instead of taking such measures without even knowing if we, as grownups are sure of what we are doing.
Let s face it, the simpler, the better.
Laura Oreamuno Echeverria.
San Jose, Costa Rica.
Central America.
08:40 PM on 03/14/2012
kiss
keep it slow and simple

it's near impossible! to avoid the various assaults:
tv, dvd's, radio, cell phone, iPad, Kindle, laptop, keyboard and monitor, web, and e-games,
plastic battery operated toys with blinking lights and noise,
a crazy extracurricular schedule and crazier commute here and there,
and then add visits to friends and grandparents and step-parents ...

watch and listen and wait and be the one doing it instead of hiring it done!

thank you for your experiences and your mission, KJP!
10:51 PM on 03/15/2012
What are they supposed to be doing instead of all of these things? Why is a Kindle worse than reading a paper book?
02:27 AM on 03/16/2012
Our family gets along fine with a minimum of these things. Its not a question of completely eliminating them. We have a computer, e-reader, cell phones, radio. We just don't let them completely run our lives. We also do puzzles, read books as a family out loud, play card and board games. We limit our tv time to better quality movies from netflix instead of turning on the tube and just watching whatever comes on for hours every night. We limit the kids use of computer games, so that they don't rule their every waking moment. There are plenty of things for kids to do that don't require electricity. We also eat dinner together every night.
01:39 PM on 03/18/2012
We have NO video game systems in our home, and never have. It's not "near impossible" to avoid any of these things. My sons have cell phones, but they are rarely used, and never used just to chat with friends mindlessly. No texting. I DESPISE plastic battery operated toys that make noise and flash lights! I would never buy them. My kids have gotten tons of creative, awesome toys and craft supplies from natural toy companies, Montessori and Waldorf websites, and homeschool supply catalogs. When we're in the car, I never turn the radio on. We don't HAVE to be mindless, commercial driven consumers of everything advertised in the media or pushed by peers! Think for yourselves and decide what you absolutely MUST have. You'd be surprised what you can live without--you really would.
08:23 PM on 03/14/2012
I'm so glad to see this article. I have been working to simplify our lives for my family for just over a year now and the journey has been amazing. I started simplifying for my kids 4 and 2 and have found that it is what I have always needed too. I grew up in a loving home that was affected by the family illness of alcoholism. I had blamed all my struggles on that until I read Simplicity Parenting. I see things different now. I see my mother who lost her mother to cancer at age 9 may have never known of rituals and rhythms and therefore not been able to create those for me. I know of many parents who put stock in positive parenting but not so much in rhythms and rituals. I see now how simply amazing the two principles are when combined.
Thank you KJP
08:50 AM on 03/15/2012
Thank you for this wonderful insight. Rhythm and the predictability it provides answers the most fundamental unspoken and deep question a child can ask, "Am I safe?" And it answers it with a clear, gentle but daily "Yes you are my dear one." Now the child can go into his or her day knowing that among all the many things that may be encountered there will be moments of rhythmical predictable sabbath.

Kim John