More

Featuring fresh takes and real-time analysis from HuffPost's signature lineup of contributors
Kristen Houghton

GET UPDATES FROM Kristen Houghton
 

Happiness Is: Taking Control of Your Life After Infidelity

Posted: 07/13/10 07:32 PM ET

"If you don't have anything nice to say about anyone ... come sit by me and tell me everything!"

So, allegedly, said Alice Roosevelt Longworth, socialite and daughter of Teddy, at a Washington dinner party. Times may not have changed much since the days of Mrs. Longworth. Infidelity among public figures was, and still is, fodder for the gossip mill.

Talking about intimate problems may be good but, today it seems that putting the details down on paper seems to be even better for some people. Writing a tell-the-truth book is cathartic for them.

Truly, just about anyone who has ever had a messy relationship will tell you that you can get rid of a lot of anger and pain by writing it all down. But while your best friend or colleague will in all likelihood destroy what they have written after a period of time, that's not always the case with people who lead very public lives. They get it published -- and perhaps rightly so.

Yes, of, course, there is a certain amount of money to be made from this type of book, everyone is curious about the "warts and all" details. But sometimes that is a secondary consideration to being able to publicly vent all your anger and frustration at a partner who has humiliated you. Some people may call it revenge but others call it setting the record straight and reclaiming self-esteem.

If the recently divorced Sandra Bullock decided to write a tell-all book, who would blame her? The pain caused by infidelity is enormous. Nothing destroys a marriage more than when a spouse cheats. The sense of trust on which all solid relationships are based is shattered, the love you thought you had is permanently maimed, and the idea of continuing to live together in the same house becomes a nightmare.

There's a long list of betrayed women who have written books. They zapped the public smiling, good-guy image of the "man who done them wrong."

Lita Grey Chaplin, Charlie Chaplin's second wife, detailed his affair with her best friend as well as many, many others, in Wife of the Life of the Party.

Tammy Faye Bakker Messner's Telling It My Way portrays ex-husband Jim Bakker as a crazed philanderer who destroyed their life, marriage, and what she termed their "holy empire."

Robin Givens wrote about her violent marriage to Mike Tyson in Grace Will Lead Me Home.

Angela Bowie, the ex-Mrs. David, penned Backstage Passes, replete with tales of his drug use and bisexual proclivities. (Because of a court-mandated gag order, Mrs. Bowie had to wait over ten years to spill the beans about David, but her wait and her tenacity paid off handsomely in book sales.)

While not technically his wife, Mia Farrow wrote What Falls Away, a poisonous tale filled with thinly veiled accusations of pedophilia, about her relationship and breakup with longtime love Woody Allen.

Are these women just scorned, angry "girls" who simply want to vilify their guys for cheating on them or using them for a punching bag? Do they have a right to make private issues, no matter how bad, more public than the press has already done?

Scorned they may be, but legally they have every right to tell their story and the courage to do so. Angry? More than likely. Anger and pain are a potent mixture. However, in reality these women are taking control of the situation. They, themselves, have nothing to be ashamed of because they did nothing wrong. Their partners did. Being Mrs. Nice-Guy does nothing to alleviate the hurt; getting it off your chest is the first step towards freeing yourself.

No one can pinpoint any specific reason for cheating except to say that it is not something that "just happens." Nothing "just happens". A cheater plans to cheat. Saying no to an opportunity for infidelity is never an option for a cheater.

Marriage is sacred and not just in the religious sense. Forget religion for a moment. Marriage is a personal commitment between two people who vow to love and care for one another and share a life together. Once you make that commitment, you don't stray. It's a trust, a promise, a no-brainer. It is what it is -- monogamy. What's not to understand?

The simple act of writing down what has hurt you takes away some of the power of the person who caused you the pain. Perhaps these women did the right thing in letting the public know what has happened and how they have managed to survive. Kudos to all women, and men as well, who survive the heartache and pain of infidelity. You deserve better. Write those books, do those interviews. You're the survivor after all.

To read more from Kristen Houghton, peruse her articles at Kristen Houghton.com and visit her Keys to Happiness blog.
And Then I'll Be Happy! Look Inside the Book
Kristen's email

Copyright 2010 Kristen Houghton

Cheating Spouse

 
 
 

Follow Kristen Houghton on Twitter: www.twitter.com/kristenhoughton

"If you don't have anything nice to say about anyone ... come sit by me and tell me everything!" So, allegedly, said Alice Roosevelt Longworth, socialite and daughter of Teddy, at a Washington dinner...
"If you don't have anything nice to say about anyone ... come sit by me and tell me everything!" So, allegedly, said Alice Roosevelt Longworth, socialite and daughter of Teddy, at a Washington dinner...
 
 
  • Comments
  • 32
  • Pending Comments
  • 0
  • View FAQ
Comments are closed for this entry
View All
Favorites
Recency  | 
Popularity
This user has chosen to opt out of the Badges program
photo
08:18 PM on 07/17/2010
Simple, yet hard to implement solution: realize that if they did it "once" (that you know of) they WILL do it again. Save yourself further anguish: Don't be afraid to be alone, and MOVE ON. These are the times when it is good to be selfish, good to think what will be best for YOU. Staying with a philandering partner (male or female) is NOT. GOOD. FOR. YOU. If you give yourself some time, TLC, and space, you will heal, be able to forgive that person, and get on with your life. But staying with them is most of the time not a good idea given some very good statistics and just plain common sense. Also, please realize that churches and extended family members/communities have their own needs and agendas and reasons for having you stay with the lout. Not always in your best interest.
photo
HUFFPOST BLOGGER
Kristen Houghton
Author, Lifestyle Journalist, Humorist
10:34 PM on 07/17/2010
So very well put singermuse. Thank you!
HUFFPOST SUPER USER
booki
06:49 PM on 07/17/2010
"happiness is being free."
photo
HUFFPOST BLOGGER
Kristen Houghton
Author, Lifestyle Journalist, Humorist
10:35 PM on 07/17/2010
And freedom is choosing what is best for you. Thank you booki.
10:00 AM on 07/17/2010
Thank for writing this. Kristen you addressed infidelity in your book and I was so glad since I had gone through a horrible divorce and the story and advice helped me tremendously. Let me tell you Box500 that cheating no matter what you say is not a natural part of humanity.
photo
HUFFPOST BLOGGER
Kristen Houghton
Author, Lifestyle Journalist, Humorist
10:04 AM on 07/17/2010
Many thanks for your comment ellendylan. Glad I was able to help!
05:30 PM on 07/14/2010
I still can't believe people get actually get married and expect one person to fulfill ALL of their needs for the rest of their ENTIRE life. Who wouold sign that contract? What a joke
photo
HUFFPOST SUPER USER
contradiction
Share the luv, money and healthcare.
06:15 PM on 07/14/2010
There are some people who can commit to one person and remain faithful to their vows. There are others who can not. Doesn't matter the sex of the individual, men and women are equally capable of cheating.

People would do themselves and others a favor if they would just be truthful with themselves about their inability to make a promise and keep it. No one is forced into marriage (not in this country anyway) so there is no excuse to exchange vows you have no intention of honoring. It's really that simple.
photo
HUFFPOST BLOGGER
Kristen Houghton
Author, Lifestyle Journalist, Humorist
07:36 PM on 07/14/2010
"People would do themselves and others a favor if they would just be truthful with themselves about their inability to make a promise and keep it..." Excellent comment, contradiction, thank you!
photo
HUFFPOST BLOGGER
Kristen Houghton
Author, Lifestyle Journalist, Humorist
07:38 PM on 07/14/2010
It is unfair to expect anyone to fulfill all one's needs in any relationship. It is very fair to expect a promise to be kept in a committed relationship. Thanks for your input Box500.
08:03 PM on 07/14/2010
One example. In reality, how many women have no problem with a man having an independent friendship with another woman? I don't mean sexually. Of course, some women will raise their hand and say they have absolutely no problem with it. But let's really face facts, the overwhelming percentage of women demand that their husbands should not have an independent, outside, and platonic relationship with another woman. What if a guy is married, and genuinely enjoys his female friends? He needs that, let's say. Kristen, you are saying on one hand that it is "unfair" to expect one person to fill all needs, yet it's fair to expect a promise to be kept in a committed relationship. I would contend that MOST people would say that a "committed" relationship involves undying devotion to your partners every need. Basically, what I am saying is that, in reality, most people equate committed relationship to attending to the other's every need. This is not realistic. Nor is marriage. And I cannot believe with the divorce rates...plus the sheer number of intact but brutally unhappy marriages there are...that people still promote marriage in any way, shape or form.
HUFFPOST SUPER USER
BarbNYSE
11:02 AM on 07/14/2010
This comment isn't sexist at all. While there are men who have been cheated on by their spouses the majority of high profile cheaters are by far and away men. I say this as a man. Most women in the public eye don't cheat.

Randall Bednarz from Barb & the crew
photo
Morgantheaxe
Right is wrong, and left is correct!
11:51 AM on 07/14/2010
That's a myth. Princeton did a study on this. Took both men and women aside after doing a survey on cheating. Explained the importance of accurate data and assured them of total anonymity in their responses. The numbers jumped dramatically among women from 30% to 75% who had affairs. So, take out the inferm, the elderly, and the juvenile and you pretty much have an entire population of men and women out there cheating. Sure there are a few who don't (such as myself...pats himself on the back) but let's face it. Most people, man or woman, are gonna cheat. If we would look at the problem in realistic terms we would look at more realistic responses. As long as we keep pretending things aren't the way they are we are going to keep having these car wrecks of relationships. Truth is that we don't really WANT to look at it realistically, because if we did then the reaction would automatically lead us to more conservative lifestyles in our marriages. You know rigid rules of conduct and all that stuff cheaters absolutely hate. Kinda reminds me of republican rules for business....Let the cheaters regulate themselves it'll work out juuuuuussssstttt fine.
photo
HUFFPOST BLOGGER
Kristen Houghton
Author, Lifestyle Journalist, Humorist
02:29 PM on 07/14/2010
Interesting survey Morgantheaxe.
05:37 PM on 07/14/2010
Women cheat at exactly the same rates as men. Maybe not in the 50's, because women stayed home at much higher rates then. But not now. I cannot cite the study, but it backs this up. But let me say that, the word "cheating" is loaded. We should not expect sexual or emotional fidelity. It's ridiculous. I enjoy multiple relationships.
photo
HUFFPOST BLOGGER
Kristen Houghton
Author, Lifestyle Journalist, Humorist
02:29 PM on 07/14/2010
Thank you Randall for your comment.
This comment has been removed due to violations of our [Guidelines]
photo
HUFFPOST SUPER USER
Mister Biggles
06:02 AM on 07/14/2010
Ladies....WONDERFUL life strategy.

Bet all of your (and your families) happiness on men's ability to remain monogamous.

Let's continue to ignore reality and just shrug our shoulders over and over and over and over again each time it happens.
photo
MissinAmerica
Reinstate Glass-Steagall, End Lobbyists' control
07:16 AM on 07/14/2010
Love it. So true!
photo
HUFFPOST BLOGGER
Kristen Houghton
Author, Lifestyle Journalist, Humorist
08:45 AM on 07/14/2010
It isn't that happiness depends upon monogamy. Your happiness depends on your own ability to take charge. I do agree, however, that there may be too many tell-all books out there. Thank you for your comment Mister Biggles.
photo
MikeDu
Both salubrious and lugubrious concurrently.
10:55 PM on 07/13/2010
If the point is catharsis then it seems to me there's got to be a 'next step' in the process. You write down what happend and then... what?

If I may offer suggestions.

- You get roaring drunk, ceremoniously place the manuscript in the charcoal grill in the back yard, then set it ablaze on the stoke of midnight and stand vigil til its nothing but a pile of embers.

- You recite the manuscipt aloud in an authoritative voice at 6am in a motel room flooded with morning sunlight, using the bare buttocks of that 25 year old you picked up in a bar as a podium.

- Make up a private game. Every so often pick a random word from each page (every 3rd word, 2nd paragraph for instance) to make your own nonsense phrase. Then yell it out to the world at the top of your lungs, laughing at the absurdity of it all. "Whenever til groceries but panties blur slap!!!"
photo
HUFFPOST BLOGGER
Kristen Houghton
Author, Lifestyle Journalist, Humorist
08:47 AM on 07/14/2010
Thanks for your comment Mike. Interesting ideas.