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Kurt Michael Friese

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Occupy Your Kitchen!

Posted: 10/27/11 07:27 PM ET

It is indeed heartening to see people in the streets, indignant over what the 1% is doing to the 99%. They're right to complain about such excessive and flagrant greed. But one thing they seem to be missing is that the Wall Street fat cat tycoons have nothing on the pigs at the trough of industrial agriculture. If you think bank consolidation is a problem, you should take a look at the monopolies that the likes of Monsanto have built. (My friend Dave Murphy over at Food Democracy NOW! has some great stats on this on his recent post)

To be clear, this is not to condemn farmers themselves, 99% of whom are among The 99%. They are struggling to feed their families and keep their farms and doing what they need to do. But they too are being screwed by the suits at ADM, Tyson, Monsanto, etc., who have made the proud independent American farmer into what amounts to serfs in a fiefdom, stuck selling their product to only one customer: the land barons at the major corporations, and doing it at a price those corporations set. JFK said "Farming is the only business where you buy at retail, sell at wholesale, and pay freight both ways." And he said that before there was such a stranglehold on the market by this handful of global conglomerates.

The result of doing things their way for 5 decades is a world with 1 billion people starving and 1 billion people overfed and undernourished. In 1960 the U.S. spent 17.5% of GDP on food, and 5.2% on healthcare. By 2008 that statistic had reversed itself, and we now pay 9.6% on food and 16.2% on healthcare.

Now I can yell and scream in my occasional tirades here on the internet about the excesses of these organizations, and about how it's making us all fat and sick while robbing us blind, and so can many others. I plan to keep doing so. But the fact is, in a very be-the-change kind of way, none of the efforts of Food Democracy NOW! or Slow Food USA or Food and Water Watch (worthy organizations all) are going to make any difference at all in creating a good, clean and fair food system unless we get people to cook.

After more than three decades in the foodservice business, and 2 decades working on issues of fixing our broken food system, I have reached the conclusion that what we have is not just a food problem in this country, but a cooking problem. Food marketers have been working for decades to convince people that cooking is a chore, like doing laundry or cleaning out the cat box, something to be avoided if at all possible and then done as quickly and grudgingly as possible. The result? Well if we are what we eat then most Americans are fast, cheap, and easy.

This is because we've forgotten how to cook. Or in most cases, never learned in the first place. Food cooked at home is nearly always healthier, cheaper, and better tasting. It does more than any other single activity to bring and keep families together, and when the food is sourced locally, or as close to home as feasible, it's a great way to "stick it to the Man" too.

Now I know that people will tell me that they don't have time. They are too busy with the 2-3 jobs that they're just barely holding onto to spend any time in the kitchen. But if you add up the time and money it takes to eat at a fast food joint, call it 10 minutes there and 10 minutes back on average, that's 20 minutes. If you can boil water you can make a pasta dish in 20 minutes that will be better tasting and better for you for a fraction of the price. It is a matter of priorities, and what could possibly be a higher priority to each of us than the health and well being of our families and ourselves?

I also know it seems odd for a restaurant owner to be advocating for people to dine out less, and I certainly don't want to discourage it entirely (after all I have 2 college educations to pay for too), but doing so less isn't such a bad thing. And when you do go out to eat, try finding the places that are doing right by your community, your health, and the planet. They're getting easier and easier to find, and organizations like the Chefs Collaborative are getting more and more of us chefs on the sustainable food path. But more than anything, the best way you can help improve the food system is to get into your kitchen and cook! And while you're in there, teach your kids to cook. Your health and your bank account and your sense of family will all improve as a result.


 
 
 

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It is indeed heartening to see people in the streets, indignant over what the 1% is doing to the 99%. They're right to complain about such excessive and flagrant greed. But one thing they seem to be...
It is indeed heartening to see people in the streets, indignant over what the 1% is doing to the 99%. They're right to complain about such excessive and flagrant greed. But one thing they seem to be...
 
 
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03:47 AM on 12/07/2011
hey, why don't you and Ari Solomon hook up and write a serious blog about sustainability and our food...if you are truly interested....veganism is a huge step in that direction.
Oginikwe
I think therefore I'm dangerous
09:57 PM on 10/29/2011
We grow almost all of our food and in order to do that, there are strings of days when we don't have time to cook. Twice a year we spend a weekend and put up almost 100 pasties for when we are making hay, butchering, canning, etc. When we do cook, we double the recipe and freeze it; some stuff we can. We can chicken and soup broths so we have a ready base for just about anything. We even make huge amounts of popcorn in a kettle and keep it going for snack food. I triple my waffle recipe, freeze them, and they work great in the toaster. For the days when neither of us wants to cook, there's always buttered noodle with parmesan cheese or eggs with toast. Eat to live; don't live to eat.
05:50 PM on 10/28/2011
Cooking at home is cheaper and more filling than whatever mystery food you can buy in the drive thru. My family of 5 lives on 1 income & we buy all our food from farmers markets, trader joes, sprouts and asian/middle eastern markets. We spend less on our groceries than my inlaws who live in the midwest and buy everything at wal mart. A bag of brown rice and some spinach with salt and pepper is cheaper than a box of frozen corn dogs, and plums (or whatever fruit in season) are a cheaper snack than twinkies.
02:39 PM on 10/28/2011
Learning to really cook with real ingredients in our home kitchens and is a powerful thing to do.

http://www.inspiredhomecooking.com/
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Karl Wilder
Chef Stirring The Pot Harlem
01:18 PM on 10/28/2011
Get a wok. Seriously in 20 minutes you can steam some rice and cut and stir fry vegetables and whatever else you like.
03:54 AM on 12/07/2011
YEP!
09:39 AM on 10/28/2011
Hmmm...A good use for my opposable thumbs.
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Grace eatdinner
Promoting Family Dinner @eatdinner
09:36 AM on 10/28/2011
I totally agree that more people have to cook and value cooking in order for us to make inroads into improving the food system and improving our health as a nation. At Eatdinner.org, we promote family dinner as a way for people to connect with their families and often that leads to more cooking at home and more healthy eating habits. Another project I work on, The Blog for Family Dinner Project (www.blogforfamilydinner.org) has tips, recipes, and advice on how to make family dinner and real food more a part of your life.
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nix28
Ignorance stirs my inner demon...Sorry.
01:12 AM on 10/28/2011
Though I know how to cook, I don't do it often, even knowing how satisfying a home-cooked meal is. I only eat when I'm hungry, and when I get hungry, I want to eat right then and there. In the past, that meant microwave meals and junk food. Despite what people say, junk food is much more expensive than healthy food. I learned that I could take $10 and buy a bag of salad, dressing, croutons, juice, and cheese rather than a box of Hot Pockets, chips, and a soda. I also noticed that I stopped having problems with indigestion. $10 will also get me 5 giant baking potatoes, cheese, a ham steak (to cut up), broccoli, and sour cream for a loaded baked potato that I can cook in 10mins in the microwave (not as healthy, but better than a lot of the other things I eat). $5 gets me 6 fresh everything bagels, cream cheese, and juice for breakfast. I still don't cook a lot, but I'm making healthier and cheaper choices more often now. It's really just a matter of seeing what options are out there and then deciding to make some changes.
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giftsthatpurr
zestful life
10:32 PM on 10/27/2011
All over the United States, as a result of our poor economy,those in the restaurant business are seeing less people walk through their doors. The only exceptions are Fast Foods "Restaurants" which, of course, are the least healthy. Farmers Markets are springing up all over, and veggies take little time to cook and taste great. Fresh fruits make great snacks, and the farmers mkts are local too. I love fresh foods - taste so much better than prepackaged, salt laden food.
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08:44 PM on 10/27/2011
Correction: Cooking is NOT that cheap really.
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KurtMichaelFriese
Money is not speech - merely a megaphone
09:22 PM on 10/27/2011
It's a heckuva lot cheaper than eating processed food. But price isn't the only concern. There's also cost. The cost to your family's health. The cost to the environment. The cost to your community's economy. All are being harmed by our industrial, processed food system.
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10:21 PM on 10/27/2011
In California a gallon of milk costs $5. It will provide 2400 calories of decent food. Your McDonald's meal, for the same $5. provides about half that many calories of questionable food.

But no one is going to have just milk for dinner, right? So let's cook. Take a loaf of whole gain bread, a half pound of cheese, and a gallon of milk and feed a family of four. Toast the bread and cheese and you've got a meal for four, providing 1200 calories per person for $3.50 each. If you want to add a quarter pound of beef to it add $1 per person and about 325 calories. Still less than McDonald's and more filling more, wholesome. Go ahead, you've still got room for the gas for the range and the dish soap.

It's just a matter of wanting to.
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08:43 PM on 10/27/2011
Cooking is that cheap really. For the price of a gallon of milk, I can get a whole meal at McDonald's.
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KurtMichaelFriese
Money is not speech - merely a megaphone
08:34 PM on 10/27/2011
Difference is that milk is wholesome and good for you, especially if it's organic, and the meal at McDonald's most assuredly is not. As a result of the Standard American Diet, 1 in 3 children born after the year 2000 will develop diabetes. Among minorities it's 1 in 2. Think about those costs next time you pull up to the drive through and feed your kids the same way you feed your car, and often with the same ingredients.
03:53 AM on 12/07/2011
I don't think people are reading any research that proves milk is wholesome, "does a body good" or "helps build strong bones and healthy teeth." This is a fine example of what this article discusses: fat cats raking in money at the expense of our health, the expense of billions of other animals' lives, and the expense of the environment. animal agriculture is destroying the planet. The idea that milk is wholesome is nothing more than propaganda from the dairy industry...raping us of our money, raping cows and sending off their babies to life in 2X 4 crates to become veal for the rich, and putting false advertisements on the television for the last decades in order to build up the multi trillion dollar conglomerate they have today. high time we started seeing through the lies. I get more calcium for my bones and teeth drinking homemade almond milk, and eating loads of leafty green veg; some home grown and other not. All of the industry lies are killing us.
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08:16 PM on 10/27/2011
Good work, good article.

For those who don't find the time to cook, ask yourself: How can I, with almost no disposable income and few resources, afford to have my meals prepared by a professional, in a restaurant?

A: You can't. It's a fools bargain.

Q: What am I giving up for this Faustian bargain?

A: My family, our health, our integrity.

Around the world poor folks learn to cook as soon as they learn to speak, or to walk. It's a part of life which is not thought of as optional.

And the most beautiful thing is that the more you do it, the more you enjoy it, both the preparation and the meals.