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Laura Campbell

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Enough...

Posted: 04/25/2012 5:48 pm

What is it that keeps us working so hard for the friendships and intimate, love relationship that we so desperately desire?

Over the years I have witnessed hundreds of women who are working harder than ever at friendships and relationships that are depleting them of energy, enthusiasm and inspiration. And yet, despite recognizing that these relationships are exhausting and exasperating, they continue to try harder to do more, be more and say more.

At some point, the exhaustion, frustration and depletion becomes more than they can bear and something momentous happens, changing the relationship forever.

Perhaps it is an affair. That becomes the catalyst for the ending of a marriage that was not healthy to begin with.

Perhaps there a fight of epic proportions for which things are said that can never be taken back.

Or perhaps there is silence. A silence so great that the hole that is left creates emotions that will take years to heal.

By the time this happens, the wounds are so deep and so painful; they require extreme care to heal. And usually, the relationship can't recover from them.

Divorce is often the result of what is not said and done, rather than what is said and done; although many would argue differently. And by the time a woman comes to me for support, it is hard to get clarity around what she really wants to say or wanted to say or wishes she had said.

The same holds true, by the way, for friendships. There are often parallels between what happens in divorce and what happens in the demise of a close friendship.

Why is this?

Well, if we aren't saying what we really want and need to say, our partner/friends can't hear what we really want and need them to hear.

It is not much more complicated than that.

Here is the simple truth. You don't have to be, do or say anything special to be loved. Nope. You just have to be YOU.

Honest you.

Authentic you.

Compassionate you.

Loving you.

Direct you.

Kind you.

Beautiful you.

YOU...are enough.

You don't have to buy sexy clothes. You don't have to prepare fancy meals. You don't have to clean your house top to bottom. Nor do you have to sacrifice your goals, your dreams, your desires or your interests to express your love and devotion.

You -- the raw truth of who you are -- is perfectly enough.

Love is meant to be shared, from the inside out. It is not meant to be earned, bought or judged. It is simply meant to be felt and shared.

When you find yourself in a relationship or friendship that is causing you to work hard to do, be or say anything that doesn't feel authentic to who you are, it is time to come clean. It is time to say what needs to be said and allow the relationship to grow -- or fade.

While this is not an easy thing to do, it is what will lead you to freedom.

Freedom to be the YOU that you are meant to be!

 

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RealistBC
Micro-bios must pass muster.
04:25 PM on 05/10/2012
In my case, she continues to pursue the marriage so that she doesn't have to support herself. I allow this for reasons unrelated to economics. Let's just say that one of the reasons might be that I have a daughter very similar to Cate Edwards (just not for the same reason he's in her doghouse).
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Joanne Cee
09:28 PM on 05/07/2012
If an affair is the catalyst for a split, I'd say there's a good chance that it was fear of never attracting anyone else that was the reason partners had previously tried so hard to stay together.
07:01 PM on 05/07/2012
Thanks for the great article - very true stuff, and it barely scratches the surface of the why's and wherefore's. There was a great scene in Girls (HBO) last night where the main character confronts her crappy "boyfriend" and basically says this same thing - it's heartwrenching because it's human nature not to want to lose those we've loved, even if we know a relationship is no longer working positively for us.

Again, the message of loving yourself enough to view the relationship honestly in order to make positive changes is a great one - so important.
11:12 AM on 05/06/2012
What's worse is when women decide to not work and throw away something b/c society has convinced her that a Mr. Right is out there and he'll magically understand every subtle hint of body language and fulfill her needs without her needing to communicate them...
10:43 AM on 05/04/2012
Well said, albeit sometimes difficult to do. It certainly hit my sore spot this morning!
Why is it that we continue in relationships and friendships that don't make us happy?
When one does shopping therapy, we ask ourselves, do we need it or want it? Usually we will walk away from the purchase realizing that it is a want and not a need. So why is it so much more difficult with friendships and relationships? Most people have that NEED to be WANTED! In relationships these are intertwined and therefore more difficult to separate.
09:00 PM on 05/03/2012
It's true that you don't necessarily have to "sacrifice your goals, your dreams, your desires or your interests" for the sake of a relationship.

But if you act as if everything is about you, and if you don't compromise any of your desires in order to satisfy at least some of the desires of your friend/partner/spouse, then you aren't likely to have very many long-term relationships other than professional ones.
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09:00 AM on 05/02/2012
Sure women don't have to be special, just be themselves. I can live with that. Yet men are told to jump through loops, bend over backwards and change themselves into the man their woman wants them to be just to keep princess happy while she can just sit back and judge. No thanks.
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The Sky is falling Down
4 more 4 44..Texas will be blue too!
12:19 AM on 05/02/2012
So true and well said. Too often we can all get lost in relationships and forget who we truly are. " Love is meant to be shared, from the inside out. It is not meant to be earned, bought or judged. It is simply meant to be felt and shared." Could not have said that better.
08:37 PM on 05/01/2012
A nice, objective perspective on bad relationships. The difficulty is that when in the middle of the relationship and your objectivity has been lost, bad decisions are often made. What can help is to have some structure on your thinking about the relationship. One of the things you mention is being honest. Honest with yourself is crucial. Some structure on your thinking can provide this so you can see the real state of the relationship and make smarter decisions. I've written a book on this topic. If interested see http://www.thefourfactorsbook.com In any case I really like your perspective!
07:26 PM on 04/29/2012
I think it is in many ways the reverse. I think guys need to be much more willing to let relationships go. We need to stop burying our heads in the sand and really speak to what it is we need and want. So many times I see the guy putting his spouses interests and feelings ahead of his own, like some kind of stupid chivalry. He thinks if he "xhanges" in some way, things will be ok. Everyone knows the old sayings-
He marries hoping she wont change...she marries hoping he will.
Nobody is happy if "mama" aint happy
These sayings speak to alot of truth. Guys have historically been the one responsible for creating a life for the couple. So to admit to failings in that life was to admit he was failing. Well no more! Insist that the relationship is a two way street w/ BOTH perspectives being considered. People are responsible for their own happiness, stop shouldering all of it yourself.
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Zalkreb
09:21 AM on 04/27/2012
It seems that the subtext to all this is that people make unreasonable demands of relationships because they fail to make reasonable demands of themselves. Most notably, they fail to accept, approve of and love themselves.

Instead, they expect their spouses to perform that important function. You could argue that in the absence of self-acceptance, self-approval and self-love, it's difficult or perhaps impossible for another person to adequately fill the lack.

Expecting someone else to accept you because and, at the same time, in spite of the fact that you don't accept yourself, approve of you when you don't approve of yourself and love you when you don't love yourself is placing a tall order on someone else. This demand, in fact, possibly improves the likelihood that a relationship and a spouse will prove unsatisfactory. It also possibly instills the desperate neediness that causes a person to try to maintain a relationship that they are profoundly sabotaging by demanding that it replace a lack of self-acceptance, self-approval and self-love.

Tip: If you find yourself saying or thinking something like, “I must be a good person because he loves me” or “The fact that he doesn't seem to approve of me enough makes me feel bad about myself,” then you need to raise a big red flag.

Do not ever give another person the ability to control the way you feel about yourself.
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jf12
Esta vez saldré como las otras y me escaparé.
10:47 AM on 04/27/2012
I instead give people the ability to show how they feel about me. I'm much more likely to think like "They must be good (or smart, or kind, or whatever) because they love me, or bad (or stupid, or unloving, or whatever) for not." than the self-approval stuff.
11:11 AM on 04/27/2012
You make good points, but when the other person doesn't love you for who you are and expects you to change to earn their love, it can really wear you down and kill your self esteem. You have to be able to say, "Look, this is who I am. I'm a good man (woman) and you're lucky to have me. If you think you deserve better, go find that." It sucks to be with someone who doesn't really love you and thinks they desrve better than you. Odds are no matter how hard you try you'll never be deemed worthy. They'll just keep thinking of new things for you to work on. You have to be able to stand up for yourself and say, "Take me like I am or go try to find someone better who will put up with your crap, and good luck with that."

You're right that we have to be able to accept, approve of and love ourselves, but it is a lot harder to do those things when the one you're with doesn't accept you and approve of you and love you the way you are. If you don't have that from the one your're with and you stay with them and keep trying to earn these things rather than putting your foot down, you'll always be a failure to them and probably to yourself too.
05:23 PM on 04/27/2012
Sometimes only after the other person, the one you'll never be "good enough" for, is gone do you realize how great you actually were/are.
12:39 PM on 04/28/2012
There are people who don't love themselves, and hence can't love their partners either, and always find fault with them, put them down, belittle them. Their self-hatred is projected as contempt towards their partner. Such people are very difficult to live with - they are miserable themselves, and make everyone else miserable, too.
10:47 PM on 04/26/2012
This is an excellent topic that can be explored so much further. Relationships are one of the most important things we have in our lives and because they have such a profound impact on us its important to have healthy relationships that have healthy boundaries and allow/ support us to grow. However, the reality for most relationships is that they are full of conflicts and unhealthy expression of wants / needs. The big question is how to navigate between these spectrums to build stronger relationships vs. when to say enough.
06:42 AM on 04/27/2012
Thank you so much Jewels99! This is an extremely important topic...my specialty is in creating extraordinary relationships so this one is near and dear to my heart!!!
09:07 AM on 04/27/2012
I do hope you continue sharing your insights on this topic. My experience is that our behaviors in relationships don't change unless there is enough pain to make us want to really change so while it is difficult to be in the middle of this process hopefully one can become a stronger / better person with better capacity for healthier relationships. But you are right - its really difficult to know when to say enough if the other person is not open to making changes with you.
07:47 PM on 04/29/2012
I'm glad you wrote this (even though you left out the guys). I think guys need to really start giving voice to what it is they want and need. So many guys hear how they need to change (I'm not talking about housework, LOL) in order to appease. As if the only perspective on the relationship is hers. ALL need to be willing to give voice and all need to be willing to listen. There needs to be a two way street. I admit I didnt give voice to what I wanted until the end...too little too late. I was so busy doing what I thought guys were supposed to be doing (providing) that I didnt take anytime to think what it was that I wanted or that made me happy. I surely didnt let my spouse know. At the same time, everything relationship-wise was skewed toward her opinion and perspective only. I saw any attack on our life as being an attack on me. I was the "one" responsible for "building" our life...I was responsible for her happiness. Hogwash, everyone is responsible for their own happiness. This means caring enough for the other person to change actions (bad ones Im assuming), not to change who they are. No wonder we didnt make it.
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SingleMomBooks
Author, The Successful Single Mom book series
09:50 AM on 04/26/2012
YES! Love this - well said!
06:41 AM on 04/27/2012
Thank you so much!! I could have written so much more on this subject...one my favorites!!!
02:37 AM on 04/26/2012
Yes. All of the above. We try so hard because to do otherwise is to relinquish the dream. Thanks for the words of wisdom.
11:35 PM on 04/25/2012
Great article, thank you!