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Lev Raphael

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Don't Let Anyone Tell You How to Mourn!

Posted: 09/26/11 03:46 PM ET

A friend's father just died only two weeks after being diagnosed with cancer. He was only 72 and the diagnosis and death were a real shock.

People told my friend, "Don't worry, it'll pass, you'll get over it." He felt pressured, not comforted. He'd barely begun to understand the depth of his loss and he was supposed to get over it?

Another friend in a similar situation heard this from someone she was really close to: "Don't get so upset, it happens to everyone. We all lose our parents. You're not special."

More and more, I hear stories about people being told to stifle their grief, to get over it, or to work towards "closure." Well, my mother died in 1999 after years of dementia and I do not have closure and I don't want it.

When she disappeared in the early 90s, I lost all connection with her. We couldn't talk anymore about anything and she was a woman of many opinions. I wrote about losing contact with her in an essay and that was the first step of mourning. It won a contest judged by D.M. Thomas, which was sadly ironic, since she was a Holocaust survivor and Thomas was of course best known for his amazing novel The White Hotel, whose main character is murdered in the Holocaust.

My mother was an avid reader of all sorts of books. She would have been proud, but she never got to see my publishing success, my burgeoning career. I've written about her as recently as 2009 in my memoir My Germany, and have other plans to write more.

Whenever I reach a new marker, like Michigan State University purchasing my literary papers for its archives, I think of her, of what it would have been like to share the news, reflect on it with her in her inimitable way. My mother was witty, deep, given to historical observations.

I lost the chance to ask her questions I didn't even know I had, I lost access to her past and her family's through her, and she also took a huge chunk of my own life when she died -- twice, as I see it.

I feel her loss more often than I ever imagined I would. I don't want to let go, I don't want closure. Her memory uplifts and inspires me.

It's not easy to tolerate someone else's grief, but it's cruel to tell people how to manage their grief, or how long they should mourn, or in what ways. Loss should be respected, not stifled or judged.

 
 
 

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06:21 PM on 10/03/2011
It took me 38 years to come to a peaceful place about losing my dad, when I was just 15 yrs. old. There is a distinction here that I would like to clarify. I always will miss my dad and I will always love him beyond measure;yet I have learned to let go of the painful negative emotions (anger, regret, disappointment, helplessness, sadness) with which grief tormented me and my spirit. Now I counsel others how to separate their hurtful feelings while retaining the positive ones that they were blessed to have created in their special relationship with their loved one. Grief and grieving is most personal and is an intense learning experience about continuing your life as much as more fully understanding how to accept an end to a loved one's life. In my personal case, I found help in processing my dad's death with assistance from a HypnoCounselor. Through hypnosis I was able to visualize/perceive my dad and address him with the words that I had always wanted to say. Importantly, I could perceive his responses to my words. It was so real and comforting. I had said my peace and had it returned to me simultaneously. This is what inspired me to help others in the hypnosis field.
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HUFFPOST BLOGGER
Lev Raphael
Author of "Book Lust!"
10:13 PM on 10/03/2011
Thanks for sharing your unique experience.
researcher
researcher
11:47 PM on 09/30/2011
grief is for those left in the physical world. almost always those that have to live without a loved one will experience many lessons they would not have experienced with their loss of a loved one. exceptions of course.

grief is seldom if ever benefical to the soul that has crossed over. grief can even hold a soul earth bound if that grief by a loved one is very profound and continual.

I know of no example where a person that has crossed over was in grief for a loss of their loved one. they might miss their loved one and be waiting for them but in grief I know of no example of such grief.

maybe someone needs to write a one page book on what to say after they have lost a loved one.

"I am sorry for your loss", "what are some of your favorite memories of your loved one", do you believe you will see them again", "do you believe in an afterlife" etc.
05:07 PM on 09/29/2011
I find it difficult to believe that you have come across so many insensitive people. The only rule about getting over grief is that there is no rule. We all have to grieve in our own way. It's true that those who define their lives after the death of a loved one by their grief can't move on, but berating the bereaved 'to get over it.' is just cruel.
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HUFFPOST BLOGGER
Lev Raphael
Author of "Book Lust!"
08:04 AM on 09/30/2011
If I hadn't met those people or heard those stories from friends, I wouldn't have written the blog.

Thanks for stopping by!
09:16 AM on 09/27/2011
IMO, telling someone how he or she should grieve is on par with giving advice on how something should taste. Mourning is nothing if not an individual a process. I find it horribly arrogant of people to dictate to others how they ought to feel.
Great post, Lev.
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HUFFPOST BLOGGER
Lev Raphael
Author of "Book Lust!"
12:26 PM on 09/27/2011
Thanks, and thanks for stopping by.

Most helpful when my mother died was the friend who said, "Don't let anyone tell you how to grieve, because they will try."
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HUFFPOST COMMUNITY MODERATOR
SophiaFlorere
More funding for pancreatic cancer research please
03:43 PM on 09/26/2011
So true. Thanks for this. I'm facing the loss of my mother. She was diagnosed with Stage 4 pancreatic cancer. She has months to live. It was such a shock when she was diagnosed in July. She just turned 75 and until this happened, she was incredibly healthy. She's already descended into pain and isn't 'mom' anymore.

Thanks for sharing. I hate when people tell me well she had a full life and to let go of her.
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HUFFPOST BLOGGER
Lev Raphael
Author of "Book Lust!"
06:02 PM on 09/26/2011
Thanks for adding that piece of "advice" you get--it's insidious. I remember my sister-in-law heard that about her father who was 91, and she replied bluntly,. "But I'm not ready and he's not ready, either!"
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HUFFPOST COMMUNITY MODERATOR
SophiaFlorere
More funding for pancreatic cancer research please
03:43 AM on 09/27/2011
It is! And I have to say I used to be guilty of giving that advice as well. Never again! It's always a loss when someone we loves dies. Doesn't matter what their age is. They aren't defined by a certain number of years, they are human beings!