iPhone app iPad app Android phone app Android tablet app More

Featuring fresh takes and real-time analysis from HuffPost's signature lineup of contributors
Lewis Richmond

GET UPDATES FROM Lewis Richmond
 

The Purpose of Buddhist Meditation Is to Be Real

Posted: 09/26/2011 10:02 am

I often say when I teach meditation, "We meditate not just to be calm, but to be real."

Meditation has become quite popular in the West, and Buddhist teachers abound, but I wonder if we have yet learned this profound lesson well enough. The Buddha himself, beginning his spiritual pilgrimage, studied with many meditation teachers. For the most part, these teachers taught a type of meditation designed to induce calm, even trance. The young Siddhartha mastered all these techniques. He was so good that some of his teachers urged him to teach with them, but he was not satisfied. He had an intuition that these meditation practices, while deep, were but a temporary respite from the primal suffering of human existence, and that once one emerged from trance the suffering was still there. He left these teachers and vowed to look deeper.

As meditation is finding its way in the West and looking for authentic cultural roots, we are bound to re-enact Siddhartha's own search, re-discover his own disappointments and illuminations. As Kalu Rinpoche, one of the young Tibetan teachers (he is in his early 20s) said recently in a public gathering, "Dharma is reality." I thought this was quite profound, especially coming from one so young. He went on to explain that most religion, including Buddhism, offers an escape from reality, rather than a transforming insight about it. But Dharma is not like that. It is about what is true and real. Buddhist meditation is ultimately a way to discover that truth.

Once a student said to Suzuki Roshi, "My meditation is no good; I'm thinking all the time." o which Suzuki replied, "What's wrong with thinking?"

Suzuki meant it as a deep question. What is wrong with thinking? Is all thinking wrong, or just some thinking? Is thinking during meditation a bad thing? The sixth ancestor of Zen, Hui Neng, specifically taught that to empty the mind of all thoughts during meditation is not a Buddhist practice. Thrangu Rinpoche, a living Mahamudra master, once said (in the book "Pointing Out the Dharmakaya"), "sometimes you have a really bad thought when you meditate." And to stress the point he added, "No I mean a really bad thought!"

When the laughter subsided he went on to say, "No problem. Just keep meditating."

There is nothing wrong with meditating in order to calm the mind. All of us can use more calmness in the midst of a busy life. In fact, without some calmness in meditation it is impossible to see anything clearly or distinguish what is real from what is illusion. Once we have attained a stable, calm mind, we can then go deeper. We can, as Zen Master Dogen famously said, "study the self." Who is this person that is meditating? Where do these thoughts and feelings that rise and fall originate, and where do they go when they subside? Why do I suffer? Why do other people suffer? What is the cause of that woe? How can it be convincingly assuaged?

These are the questions that Siddhartha asked as he continued his spiritual quest, continuing to probe deeper, until he was satisfied that he had gotten to the bottom of his inquiry. That is the real treasure that Buddhism has to offer, and it may take us a long time in the West to bring this treasure to full fruition.

It is possible. The Buddha was not a god or a super-being, but an ordinary human being just like us. If he could do it, we can do it. People in every generation have the same opportunity as the Buddha had to see behind the curtain of illusion to the reality beneath.

Each of us can be Buddha, which means being awake to what is real.

 
 
 

Follow Lewis Richmond on Twitter: www.twitter.com/lewrichmond

FOLLOW RELIGION
I often say when I teach meditation, "We meditate not just to be calm, but to be real." Meditation has become quite popular in the West, and Buddhist teachers abound, but I wonder if we have yet le...
I often say when I teach meditation, "We meditate not just to be calm, but to be real." Meditation has become quite popular in the West, and Buddhist teachers abound, but I wonder if we have yet le...
 
 
  • Comments
  • 114
  • Pending Comments
  • 0
  • View FAQ
Comments are closed for this entry
View All
Favorites
Recency  | 
Popularity
Page: 1 2 3  Next ›  Last »  (3 total)
This user has chosen to opt out of the Badges program
10:47 AM on 09/29/2011
"What does 'paramita' mean? It is rendered into Chinese by "reaching the other shore." Reaching the other shore means detachment from birth and death. Just because people of the world lack stability of nature, they find appearances of birth and death in all things, flow in the waves of various courses of existence, and have not arrived at the ground of reality as is: all of this is "this shore." It is necessary to have great insightful wisdom, complete in respect to all things, detached from appearances of birth and death - this is "reaching the other shore."

"It is also said that when the mind is confused, it is "this shore." When the mind is enlightened, it is "the other shore." When the mind is distorted, it is "this shore." When the mind is sound, it is "the other shore." If you speak of it and carry it out mentally, then your own reality body is imbued with paramita. If you speak of it but do not carry it out mentally, then there is no paramita."

~ Hui-neng 'Commentary on the Diamond Sutra'
photo
HUFFPOST SUPER USER
Paul108
09:35 AM on 09/28/2011
The Buddha is identified in the Vedas as one of the ten primary avatars of Visnu, though anyone camera become self-aware.
11:24 PM on 09/27/2011
When I read the title I wondered how the word "real" would be described given its significance in the essay. Hummm. What I like most about your essays is that they ask me to go further seeking my own definitions and then my own answers.
This user has chosen to opt out of the Badges program
photo
rocksage7
sustainability rocks
09:27 PM on 09/27/2011
meditation is becoming one with the eternal flow...during this experience you have many options...your experience will transform your mind, body, and spirit....to allow a building of energy that will aid you on your journey....your journey calls you toward an understanding that is beyond the conscience flow of physical reality, into a realm of light that heals and builds strength of spirit and courage to transform the world around you to love , peace and yes understanding.....raja klin hana together we journey......
08:50 PM on 09/27/2011
Proper meditation, Buddhist or any other is practiced so that the meditating person can experience Samadhi. Any meditation that does not easily bring one to this experience is a waste of time. The reason is that the daily experience of Samadhi is and must be the basis and foundation for any other action if that action is going to be successful whether it is in the world of thought or the world of the physical environment. This success is also measured not only in terms of the outer world but in terms of the inner world.

The greatest success is in finding out who ones self is. When this is found out, all suffering ends. The one who knows who ones self is, no longer suffers.

Continued daily experience of Samadhi is the best practice known in which one can begin to understand who ones self is.

MMY has said that in Buddhism, Samadhi is the starting point and everything springs from that.
This user has chosen to opt out of the Badges program
iLdoRight
Encouraging The Rightest Rightness
03:40 PM on 09/27/2011
For me, a person of low income, on at least one occasion meditation was thinking of how best I could try to help make the world a better place. Considering all the evil in the world and how excellent the standards, values and principles of "true" Christianity are and how they can cause a person to become a very excellent person, the choice to spend some time and money trying to encourage others to consider them was a "no-brainer", as the saying goes. For another meditation may just be watching day dreams and for another it may be trying to develop the most highly functioning brain without anything other to do with it than to have it put in the ground someday and for someone else it may be to discover another way to try to make the world a better place.
photo
HUFFPOST SUPER USER
Lightwins
We are all one
01:44 PM on 09/27/2011
There are many purposes for meditation--less stress, relaxation, better health, but ultimately, it is to wake up to our true nature. If we live only in the thinking mind, we are living in a virtual reality and missing the amazing Reality that opens up when we quiet the mind and see beyond it.
08:13 PM on 09/27/2011
If one meditates in order to relax etc., this is similar to someone else who listens to music or does yoga and this is fine. The person who listens to music will admit that what he does is motivated by attachment and the result is more attachment. The meditator should also admit to the same, but he does not.

So while he is in fact catering to attachment all the way through, he thinks that what he does allows for more mindfulness and clear comprehension. This makes him then quite deluded and in worse position than the ordinary person who simply does what he does while admitting to the fact that this is what he "likes" to do.

How can a meditator ever come to realize the Second Noble Truth the cause for continued existence, when in fact he is mistaking it for the Fourth Noble Truth, namely the Way out?
This user has chosen to opt out of the Badges program
photo
11:56 PM on 09/27/2011
stop getting so attached...you've just had a thought... that is all.
This user has chosen to opt out of the Badges program
photo
11:22 AM on 09/27/2011
just sit.
09:45 AM on 09/27/2011
It's nice to see someone writing about meditation who understands the nature of what Buddha actually taught. I think this article will be helpful. Thank you.
photo
HUFFPOST SUPER USER
Bill Duckworth
It is a DOOZY
09:44 AM on 09/27/2011
Christ, Krishna and Buddha all generally teach the transcendence from the EGO self to the Universal Spirit State or Cosmic Consciousness. They teach reality is not the Waking State of the Conscious Mind or the Dream State of the Sub-Conscious Mind we are Super Cosmic Consciousiousness of the Universal State, itself, the Reality. Reality is beyond body and mind, beyond the physical material Earth. matter, time or space. It is the State of Pure BLISS and JOY within the Light and Energy of the Atom and super Consciousness of all atoms, molecules, living and inert

As one perfects the body and mind with diet, breath and physical practice. The body and mind perfection creates a disciplined, healthy and strong body and mind. As concentration exercises increase the ability to maintain a single thought, then meditation deepens and Clarity of Realtiy, Joy and Bliss abound. You evolve into the Soul of your unique individual being the window into eternity of the Universal State.

This Joy and Bliss is brought back into the waking state and physical material consciousness more and more as you meditate. As this Spiritual Warrior you master the body, mind and soul. With this evolution there is no separation between Waking, Dreaming and Universal States. Samadhi, Nirvanna, or Revelation.
10:29 AM on 09/27/2011
The zen master would take his stick and whack you on the head for all this, heh, heh.
photo
HUFFPOST SUPER USER
Bill Duckworth
It is a DOOZY
05:41 PM on 09/28/2011
And when we both met in the One Spirit of Nirvanna, he would laugh Very Very long and hard.

Many paths to Chicago, Light and Energy, jet airplane, auto, bicycle or walking (freeway, back roads) . Not to say there are not 10 million jet airplanes, etc.
11:31 AM on 09/27/2011
Bill Duckworth
What you have provided us with is information about what YOU teach, today, not what Christ,Krishna, and Buddha taught during their lifetimes. Tomorrow you may teach something different.
photo
HUFFPOST SUPER USER
Bill Duckworth
It is a DOOZY
05:45 PM on 09/28/2011
Sorry, I am on my journey, Parmahansa Yogananda taught or guided me to my own journey to enlightenment. Change in the pysical material world, but not in Light and Energy Universal Spiritual World.

Intellectually speaking of course of the body and the mind. I speak soul only to one
09:18 AM on 09/27/2011
i thought the purpose of meditation was to meditate! Which isn't so bad.
10:42 AM on 09/27/2011
It IS bad because in fact meditation is an exercise in wrong view. What the Buddha taught is Right View and the process of development is said to be that of the "Straightening of View". The only place for wrong view in the Buddha's teachings is in it being the object of understanding and therefore seen through and eradicated.
This user has chosen to opt out of the Badges program
photo
11:17 AM on 09/27/2011
meditation is right concentration... a step on the eightfold path.
photo
HUFFPOST SUPER USER
jobscabin
Its just as normal to be different
09:17 AM on 09/27/2011
Seeking to know more about one's essence a person practices awareness beyond perceptions with a mindful introspection, sitting quietly, following the cycles of breathing.
This user has chosen to opt out of the Badges program
09:13 AM on 09/27/2011
"[The emperor's courtier] Pi-Chien said, "The Ch'an worthies at the capital city all said that if we want to attain understanding of the Way, it is necessary to sit in meditation and cultivate concentration; no one has ever attained liberation but for meditation concentration. How about the doctrine you expound?"

"The Master said, "The Way is realized by the mind - how could it be in sitting? A sutra says, 'If you say the Buddha is sitting or reclining, you are traveling a false path. Why? Because he neither comes from anywhere nor goes anywhere.' Freedom from birth and death is the pure meditation of the Buddha; the emptiness of all things is the pure seat of the Buddha. Ultimately there is no realization, much less sitting.""

~ Hui-neng, 'The Platform Sutra'
10:14 AM on 09/27/2011
Jesus said, "ask and you shall receive". Zazen is the asking, that's all.
photo
KOisGod
Pay attention, YES-YOU
12:46 AM on 09/27/2011
Once I enter the state of calmness, and have let the mind play itself out, it's time to climb into my airplane and ride the light. Up and down the river in my spine I go, the rise and fall of the life force is like God's gift within us.
photo
french queen13
my beloved is mine and I am his
12:38 AM on 09/27/2011
Is the implication here that if you don't meditate, you aren't real? :/

I'm afraid that talk of primal suffering and unreality don't do it for me. I don't see life as primarily suffering, or attachment as suffering, or desire as suffering - or life and its events as somehow unsatisfactory because impermanent.
photo
HUFFPOST SUPER USER
kooldalai
There is no spoon
02:17 AM on 09/27/2011
Then you are truly asleep.
07:51 AM on 09/27/2011
Are you listening?
07:53 AM on 09/27/2011
What do you see?