I confess -- I'm a resolution maker.
I've found that I'm significantly more successful if I stick to just one realistic resolution. Case in point, "I'm going all organic" in 2003 was a total bust. I was back to Quik Trip corn dogs by mid January.
I've found the best resolutions, those where I reap immediate and lasting benefits, are when I set goals for improving my side of an important relationship.
Here are my six favorite high-impact resolutions. They don't require any fancy equipment or organizing products. They're free. Pick one, stick with it for 30 days, and you might find the life improvements astounding.
Lisa Earle McLeod helps organizations win the hearts and minds of customers and employees. She is the author of three books included the best-seller, The Triangle of Truth: The Surprisingly Simple Secret to Resolving Conflicts Large and Small, A Washington Post Top 5 Book for Leaders.
She is an international keynote speaker and consultant who has been seen on The Today show and featured in Forbes, Fortune, CEO Read and The Wall Street Journal. You can reach her at www.LisaEarleMcLeod.com.
Follow Lisa Earle McLeod on Twitter: www.twitter.com/lisaearlemc
Jean Fain, L.I.C.S.W., M.S.W.: New Year's Resolutions: Eating Experts Wish You a Diet-Free New Year
Susan Piver: New Year's Resolution Revamp
Kristi York Wooten and Charles Howard: A New Kind of New Year's Resolution
Aisling Carroll: New Year's Resolutions: Why I'm Done with Them
New Year's resolution - Wikipedia, the free encyclopedia
Top Ten New Year's Resolutions
Popular New Year's Resolutions | USA.gov
New Year's Resolution Generator
How to Achieve Your New Years Resolutions - Fun Facts and Figures
How to Make a New Year's Resolution | eHow.com
Popular New Year's Resolutions | USA.gov
Top Ten New Year's Resolutions
1. Eat better - more vegetables, less junk, cook at home and eat out less.
2. Get more exercise. Go for a walk every day no matter what the weather.
3. Lose weight. If I can get number 1 & 2 working that should follow as a natural consequence.
4. Get rid of all the STUFF that's cluttering up the place. Reuse & recycle. That pair of 29 inch waist Levis from 1967 is NEVER going to fit again; take them to Goodwill for somebody else who CAN wear it.
5. Clean the house. If the world really is going to end on Dec 21, I don't want to be shuffling off to eternity with a sink full of dirty dishes.
I finally solved my 25-year weight problem, losing over 100 lbs. for good, when I stopped making resolutions and adopted sound behavioral therapy technique to turn my life around. Here's my article about the problem with making resolutions: http://theandersonmethod.com/category/goal-setting-for-a-truly-happy-new-year/
William Anderson, LMHC
Author of 'The Anderson Method - Secrets of Permanent Weight Loss'
www.TheAndersonMethod.com