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Lisa Firestone

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Bullying and Beyond: How to Stop Violent Behavior

Posted: 03/25/11 05:28 PM ET

Every day, an average of 160,000 children in the United States stay home from school for fear of being bullied. Last year, bullying made national headlines when physical and emotional violence towards LGBT teenagers led to a series of painful suicides. The immediate response to this was impressive. Dan Savage created the "It Get Better Project" and inspired thousands of people, from Adam Lambert to President Obama, to send in videos about their own experiences with teenage bullying, violence and prejudice. The issue of bullying even made primetime television on popular shows, like "Glee." The public outcry against bullying was a positive movement, but in its wake we must continue seeking ways to stop violence.

Violence is a behavior we can all help prevent. While there is no single easy solution to ending violence, raising our awareness and learning how to deal with violent behavior can help prevent and reduce violent acts.

The first step in preventing violence is to learn the warning signs that indicate whether someone is likely to become violent. These warning signs often include a history of early aggressive behavior, such as enjoying hurting animals, expressions of violence in drawings and writings, as well as physical fighting with siblings and peers. Other warning signs have to do with feeling constantly disrespected and thinking that a person has to be tough to get respect. These patterns of belief, along with the notion that violence is an acceptable solution, often mean the difference between someone having occasional violent thoughts and someone who does not hesitate to act on aggressive impulses. Similarly, individuals with antisocial beliefs and attitudes, who have a hard time acknowledging and relating to other people's feelings, tend to be much more inclined to commit violence.

People who lose their temper consistently and have a hard time controlling their behavior are more likely to act destructively. Other serious warning signs include making plans or announcing desires to hurt others, carrying a weapon and knowing peers affiliated with gangs. Often an increase in emotional distress and agitation can be the tipping point in someone acting out violently. Similarly, an increase in drugs or alcohol can often trigger violent behavior.

If you know someone who is exhibiting these characteristics, it is important to understand how to deal with the warning signs. First and foremost, you must be safe and protect yourself by not spending time alone with that person. Tell someone you respect and trust about your concerns and ask for their help. Whether you choose to confide in a family member, a counselor, a member of the law enforcement or a friend, it is also a good idea to seek help from an experienced professional.

If you are worried someone is going to become violent, it is important to ask direct questions about the individual's history of violent behavior, as well as their current thinking and feelings. Have they ever hurt someone in the past? Do they have plans to hurt someone now? The more specific your questions are, the better you can assess the level of risk. If it is possible to remove the person from the situation that is making them feel violent without putting yourself in danger, you should do so. For example if someone is having violent thoughts about a domestic partner, you should alert the partner. If a child is having violent thoughts toward classmates, you should keep them out of school until they have received help.

If you notice yourself feeling violent, there are ways you can deal with your anger to reduce the chances of becoming violent. Learn to talk about your feelings. Find a trusted friend or family member and begin to discuss your violent thoughts so that you can discover where they are coming from. Understanding the source of our feelings often diffuses them and keeps us from acting destructively. When you find yourself in a conflict, express yourself calmly without losing your temper or fighting. Make an effort to understand the situation from the other person's point of view. Developing our capacity to feel empathy makes us less inclined to hurt each other. Most importantly, consider the consequences of acting violently. Stop and think before you act.

Although, ideally we could stop violence by observing warning signs and defusing violent behavior before it is acted upon, it is also essential for us to know what to do when someone does become violent. Standing up to violence is critical to breaking the pattern and preventing future outbursts. If someone is threatening you with violence, it is important to remain calm and confident in the face of fear. Take a deep breath and stand up tall, maintain eye-contact and speak with a calm and assertive voice. Do not engage in any argument and avoid making threats, using provocative language and name-calling. Reply briefly and directly. Remove yourself from the situation, and then seek help.

There are three types of people involved in a violent situation: the perpetrator, the victim and the bystander. Our society is largely made up of bystanders -- people who observe violent or bullying behavior, but do little or nothing to stop it. The phrase "innocent bystander" is ironic; in reality, bystanders are as guilty as perpetrators when it comes to perpetuating the patterns of violence in this country.

To this day, domestic violence is still the leading cause of injury to women in the United States, and an average of 15 teenagers die from violent causes in the U.S. each day. America has a serious problem when it comes to violence. Our only hope of breaking the pattern is to provide our children with an emotional education and do away with the concept of the "innocent bystander."

By breaking out of our comfort zones and taking a powerful stance against violence, each of us can help prevent it. When it comes to violence, there is truly no excuse for looking the other way.

***

Join Dr. Lisa Firestone for a free webinar on understanding and preventing violence. Learn more here.

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08:43 PM on 03/28/2011
Thank you Lisa for a great blog about an important subject that most people want to ignore and hope it goes away. Violence need to be dealt with and countered, not swept under the carpet.
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ken derow
03:54 PM on 03/28/2011
Violence can be countered and reduced by the creation and transferring of compassion, that is love, care and consideration from one individual to another creates a natural feedback loop in which the originator of the compassion, gets back from the person receiving the compassion a transfer of compassion back to themselves. Compassion creation and transference from one person to another, or, from one business to their customers, is a win-win situation for both those who originate the compassion, and, those who receive it. Those who are violent neeed to receive more compassion from their family and friends, and this will help to alleviate their violent impulses, by replacing their low feelings of self-love and self-esteem with a more favorable self-image.

These thoughts are not mine alone, they were initially formulated and developed by Mr. KC Blair, a compassion scientist, and, my good friend. Compassion is the force that creates good will, good intentions and good health and well-being for all people. While it may be under-recognized and under-appreciated for the good it can do, it is increasing throughout the world and its effects will be increasingly felt in the future and will help to reduce the level of violence in the world.
11:08 PM on 03/26/2011
The most destructive form of violence in our nation is poverty & unemployment. The pervasiveness of childhood poverty, 27% & rising is the breeding ground for gangs, & drug, alcohol addiction & abuse. When a child sees violence as the dominant solution that the gov't chooses, WAR, to settle differences, violence seems normal & natural. When mental health issues go untreated & emotional health issues are ignored violence becomes ordinary. When our President & Congress does nothing to help limit,& educate the young about guns violence will continue & increase. I saw Newsweek had an issue saying that 2,405 people had been murdered since the massacre in Tucson. Normal, ordinary & no one does anything to stop it. Ahhhhhhhh, & suicide, another form of violence has even higher, more devastating stats, welcome to America the most violent nation, 2011.
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OdinsEye
Korean-Latino cop and retired military combat vet
12:06 AM on 03/26/2011
"an average of 15 teenagers die from violent causes in the U.S. each day"

this depends on your definition of violence and what ages you consider "teenagers".

If we assume homicides and ages 13-19, it is 6.5 per day. Remove the adults and it drops to 2.9. In fact, for all children and juveniles under 18 the homicides only average out to about 5.5 per day.

If you make it all homicides, suicides, and legal interventions, for teens age 13 to 19 it works out to about 11 per day. Remove the adults and it drops to 5 per day. For all children and juveniles under 18 it averages out to about 7.8 per day.

Source is the CDC data for 2007, the most recent year available.


Not trying to dismiss violence as a problem, it is very much a problem, I just believe in accurate stats.
04:42 PM on 03/25/2011
I appreciate this blog's focus on the causes of violence as opposed to only the effects
04:39 PM on 03/25/2011
Thank you for this important piece on a subject too often ignored.