Biking on winter sounds like an extreme task, but many are already enjoying the benefits of burning 1,500 calories in an hour with this winter sport. Odd as it may seem, braving the harsh weather for the sake of biking is a cool thing. No pun intended, this kind of sport is actually gaining a lot of attention from men. This is especially true for men who are looking for something fun and adventurous to do outdoors. Also known as fat biking, this has become popular these days due to the exciting nature of the sport and the many benefits the bikers enjoy.
Image Credit: Flickr, Creative Commons, Dustin Gaffke
Before we get to that part, we have to remind you that there are some things you need to take into consideration before biking on winter. First on the list is the proper attire. Apparently, layered clothing is a must but you should not forget your "must-haves," like the gaiters for your lower legs as well as the pogies and gloves for your hands. Also check your lights before biking.
The next thing you have to take a look at is the bike itself. You have to make sure that the bike you are using can give you a smooth and controllable ride. Otherwise, you will never enjoy it or give it a go the next time. The key is to find a good snow bike. Look for one that is designated for cold-weather use. Most bikers use a fat tire to give them a blast. But if you're thinking of going to deep snow and have more fun, a snow bike is highly recommended for you.
If you're looking for a snow bike that comes with awesome features like self-adjusting track and simple chain adjustment, you can find one here. Remember that not all snow bikes are the same. There are some bikes that cannot handle the jump people throw at it.
Now if you're all set and ready for your ultimate winter sport experience, here are some key points to inspire you:
It's healthy
Snow biking comes with benefits and some of them are not-so-secret at all. That includes staying active. It is a good idea to heat up during the cold weather. It helps you reach out for more water after sweating, thus keeping you stay hydrated. It's also something new to try if you've been working out indoors during winters all your life. It may be frigid but there's a partial sunshine. A bit of sun exposure will still give you the Vitamin D your body needs.
The fun never stops
Thing is, you can enjoy all day because you don't have to mind parking your bike. It's something to take note of as well, if you're thinking of commuting. It's a bonus that you don't have to lose your temper with the traffic jam. There is always a space for bikes and you don't have to worry going extra mile. If you are in the States and you want to look for good locations for fat biking, this list can help. It suggests some good spots around Washington, Michigan and a few more locations. Do take note that there is the best bike ride location for every state.
Biking is a good way to see new attractions
Biking alone can give you simple pleasures. But there is more fun to it than you ever realized. You go to places, you see what is life outside and that can freshen your mind.
Enhances your endurance
As you bike, you build muscular endurance that can make you stronger. By committing to longer biking sessions you give yourself a good amount of mitochondria. This can give you the strength and endurance to bike longer in spite of the cold weather.