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My Privates Have a Personal Trainer: Stories From Pelvic Floor Rehab (Part One)

11/11/2013 03:04 pm ET | Updated Jan 23, 2014

"Okay, now do a Kegel," Ally says.

I lie on the table with my heels touching each other, my knees splayed to the side, and naked from my waist down.

I look at Ally. "Like you're stopping the flow of urine but also trying not to pass gas at the same time," she explains. I laugh a little, because I always laugh when someone talks about farting or peeing and she just mentioned both. And also because Ally, the physical therapist who I just met, is staring at my lady parts.

I tense my pelvic floor muscles while she watches. I feel like I am winking at a stranger.

With my vagina.

---

Looking back, pee problems have been sprinkled throughout my life. There was the humiliating time I peed my Bluebird tights in first grade. The teacher, Mr. Opitz, had said it was quiet time. I was very quiet, except for the faint trickle of piss pooling around the legs of my tiny chair and blackening my tights. I've been weak-bladdered as long as I can remember. When traveling by car, I stop at every rest stop.

Giving birth to two babies did not help the cause. My son's birth, in particular, was traumatic. I pushed for four hours to bring him into the world. He was posterior, with the widest part of his generous head pressing on my tailbone. Towards the end of the pushing phase, I was exhausted and pretty sure I was going to die. For a brief, terrible time, the contractions were pushing him in and out of my vagina like a prairie dog, because I was too tired to push with the contractions.

My daughter's birth was a breeze by comparison, but I still pushed for an hour and a half. Her little grey head, which I watched emerging from my body via a small mirror, was attempting to come out temple-first, so she, too, was stuck for a time. I sometimes speculate that I have a u-turn somewhere in my vagina, explaining my birthing trials.

I complained of my constant peeing to a midwife I saw during my pregnancy with my daughter.

"Since my son was born, I cannot stop peeing," I told her.

"They do actually have physical therapy for that, you know," she said.

I imagined a strange, sterile room filled with tiny vagina barbells.

I tucked the piece of information in the back of my pregnancy-addled mind, where it stayed until recently.

I recently weaned my daughter, marking the end of five continuous years of breastfeeding and/or pregnancy. I was tired of needing to pee all the time. Tired of having to plan playground visits around which ones had clean, nearby bathrooms that were big enough to drag my two children in with me. I was tired of sex being so different than it used to be. Not bad, but not as good, either.

Now that I had my body back to myself, I wanted to make the most of it.

And so, I find myself at pelvic floor rehab.

Week One

After Ally is finished inspecting my ladytown, I get redressed. Grateful for my jeans, I perch in a chair next to her desk while she talks.

She informs me that my muscle tone rates a low 2 on a scale of 1-5. As far as I can tell, my vulva just got a D-.

Ally explains that the weakness is probably due to the trauma of my son's birth, but that sometimes people just "lose it from not usin' it." Ally speaks in a soft, sing-song voice. She has two kids who are just a pinch older than mine.

I learn that the pelvic floor is a hammock of muscles stretching between the pubic bone at the front of the body, and the tailbone at the back. The muscles support the reproductive organs. When this rope of muscles becomes weakened, risks are incontinence, decrease in sexual satisfaction, and in severe cases, organ prolapse.

She sends me home with a "Voiding Log," so I can track my urinary habits for 48 hours. She tells me to count how many seconds I pee each time and record it the log. Fun fact: The number of seconds you pee corresponds with how many ounces of liquid waste you're eliminating! Pee for 12 seconds, and you just voided that tall latte.

I groan when Ally explains that I'll need to come back weekly for at least 12 weeks. Squeezing anything else into my schedule seems unlikely. But the reason I started therapy is because my bladder weakness was starting to interfere with my life. I reluctantly agree to commit to the treatment schedule.

Speaking of squeezing, Ally assigns me two different types of Kegels to practice several times a day. One thing Ally teaches me is that when performing Kegels, you're not just supposed to tighten your vagina, but also your bum. So if you see me out and about and I look focused or distracted, don't worry. I am probably just squeezing my junk.

Week Two

"Did you do your homework?" Ally asks.

"Yep!" I hand her my pee log like a proud student.

She looks over them and nods her head. In the mornings, I often peed every 45 minutes or so. "Yeah, it's really good that you're here!" she concludes, analyzing the data.

"So what I'm going to start having you do now is called 'urge suppression.' So, the next time you have to pee, and it's been less than an hour, you're going to do five quick Kegels, like this."

She makes five quick fists with her hand, since I guess she doesn't want to show me her vagina.

"We're going to do some biofeedback work today," Ally tells me next.

I freeze. The paperwork I received prior to my appointment included a terrifying warning about "biofeedback equipment being hooked up to genitals and/or rectal area."

"I read about this," I stutter.

"Yeah, you were probably like, 'What am I getting myself into?'"

I nod and let out a nervous laugh.

"I'm not going to give you electric shocks or anything," she says. This is a thought my anxious mind hadn't even dreamt of.

Ally points to her table, which has a big pad spread out right in the middle of it. The same kind of pad they place under you after you've just given birth. I feel a flash of shame; just because I have a bladder issue doesn't mean I'm going to spray all over Ally's office like a tomcat.

"So what you're going to do is lie down on your side and pull your pants and underwear down," she explains.

"Okay."

She holds up a few wires that look like earbud headphones. "And then I'm going to place one of these on your hip." I relax a bit. Hips I can deal with.

"And the other two, I'm going to place on either side of your ANUS."

"Oh, Ally. What are we doing here?" I laugh. "I'm glad I at least get to face the wall, away from you, in quiet shame." I hold my breath. My butt has, historically, been my least favorite body part.

By nature, having children makes us more vulnerable. We vibrate with the urge to keep them safe, while constantly being reminded that we cannot. With birth, we're reminded just how animal we are: the howls and moans, the way at a certain point we fall deep inside of ourselves and our own pain, partners and medical staff dropping away. And with babies and small children, who begin so helplessly, always shitting and puking and drooling and screaming, it is hard to not soften into our humanness, our own messy animal bodies.

Modesty also goes out the window with the arrival of young children. Every time my bottom hits the cool toilet seat at home, my kids both come running towards me as if I had fistfuls of candy. When I dare to close the bathroom door, I can hear their hot animal breath just beyond the door.

And yet, even with the humiliation and humbling of parenting, I lie on the table like a victim of an alien abduction, mortified and dripping with vulnerability.

Ally lifts my fleshy cheeks away from each other and places the two sensors right where she promised she would. Thoughts dart through my head: You really should have taken a shower. You have earbuds on your ANUS.

The humiliation is too much and I start laughing. "Sorry, I have the sense of humor of a 9-year-old," I tell Ally, who smiles in a comforting way. I am so far out of my comfort zone, so exposed, that laughing about it is the only relief.

"Oh, me too," she says. "And just so you know, all the stuff that I'm doing to you, I've had done to me, too." Enough about your weekend, Ally, I want to say.

"In school," she adds.

She pulls the end of the wires and hooks them up to her laptop on a small rolling table table next to the bed.

"So... is my ass really hooked up to your computer?" I ask. Ally nods, smiling.

She leads me through a series of timed Kegels, and yellow peaks and valleys rise and fall across her computer screen. It feels a little bit like I have an Etch-A-Sketch attached to my privates.

"Good," she says, encouragingly. The numbers by the peaks measure my muscle tone. The highest I go is a 10. At the top of the screen is the number 100.

"So how high would a really strong pelvic floor go?" I ask Ally.

"Our goal is to get to 20," she says.

"Then I want to go to 30."

"Alright! Awesome," she says.

"I want to be able to lift stuff with my vagina," I vow. Ally and I both giggle.

After she unhooks my butt from her computer, she sends me to the physical therapy area down the hall. There are a few Pilates machines that look suspiciously like torture devices, a couple of tables, and a bike and treadmill in the area. Two other women are working with clients in corners of the room. Ally introduces me to woman named Rachel, who has me lie on a small table and breathe. She tells me we're going to do some work with body awareness and posture.

Rachel says something about knitting my rib cages towards each other, and breathing without moving my spine. I try what she is telling me, but it makes no sense to me, and the harder I try to understand, the more lost I am. Rachel looks down at me, her face faintly impatient.

I still have the earbuds on my butt, the ends of wire slinking out of the top of my jeans. Rachel hooks them up to a handheld screen and tries to turn the volume up, an attempt to help me "listen to my body." She wants me to slide my heels up and down the table while tensing my abdomen and pelvic floor. The machine is silent.

"My pelvic floor is feeling shy," I say. Rachel says nothing. She apparently does not possess the same sense of humor as Ally.

"I think I got a bum machine," she says.

"So to speak," I say. She says nothing.

I lie on the table for a few more minutes, as Rachel instructs me to slide my heels up and down the table using my pelvic floor muscles. My brain hurts. I feel as if I'm trying to sing one song while listening to another at the same time.

Rachel gives up and directs me to a changing room specially designed for people who need to remove biofeedback wires from their rectums. "There are directions right there on the wall," she points out. She shows me a box where I am to place the used wires. "And there's hand sanitizer there, and air freshener." She points to a bottle of Oust. I want to ask her if the air freshener is to keep the small room from smelling like ass, but we've already established she wouldn't be amused.

This post originally appeared on the elephant journal.

Visit Lynn at her blog at http://thelightwillfindyou.com or on Facebook.

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