The holiday season means shopping, starting with Black Friday, where nasty crowds and long lines can drain you. Fitness expert John Basedow (@JohnBasedow) gives healthy, natural smart shopping snack options to fill you with energy and keep you sharp while looking for the best deals.
Thanksgiving Day has passed but the food coma may not if you overindulge in leftovers. Fitness Expert John Basedow (@JohnBasedow) offers tips and healthy recipes, including a turkey salad wrap and leftover frittata, to help you lose fat and build muscle during the holiday season.
Celebrating the holidays with family and friends is always a delight and there are a few mousse recipes that will add to the cheer of your holiday event. Krystin Goodwin (@krystingoodwin) has a few of the best holiday mousse desserts to celebrate the season!