Do you have trauma and unhappiness in your life? Are you scattered, unorganized, fearful, and anxious or have financial difficulties?
Empower yourself by managing your energy!
As energetic beings it is very important for you to ground your energy into the earth to create well-being, wealth and healthy boundaries.
By grounding yourself you connect more fully to yourself rather than being influenced by all that is going on around you. You have greater focus, are centered in your emotions and perceptions and have peace of mind. Here is a great way to using a grounding tool to center yourself.
Following these instructions:
- Standing up with feet hip distance, push your feet into the ground with your knees slightly bent and at the same time imagine from the base of your spine a grounding cord dropping to the center of the earth.
- Your grounding cord can be a pipe, waterfall, beam of light, boat anchor, hollowed out tree trunk with deep roots whatever image will facilitate the grounding best for you and will help you feel tethered to the center of the earth.
- Stay in this position for at least 1-2 minutes.
- If your legs start to shake that's okay, energy is moving and that's what you want.
- Breathe and witness what starts to unwind and reveal itself in your body.
- Let go of any energy you no longer want to hold onto and send it down the grounding cord. Send stress, tension and other people's energy that you are holding onto as well as energy from old events.
Think of this as a clearing station where the energy goes down the grounding cord to be neutralized.
Additionally, you might envision golden healing source energy coming in through the top of your head running through your body helping you move and dissolve any blocks or stuck energy so the energy can move easier through you.
The advantage of this is that you reconnect with your body so that past traumas can heal and it helps you deal with fear and anxiety, brings your attention into the present moment increasing your focus, improves personal boundaries and increase your ability to manifest what you desire in your life.
I ground myself every day and check during the day to see if I am still grounded.
Other ways to ground yourself:
Exercise, weight training, running, dance, get massages, do yoga, spend time in nature, go barefoot on grass, dirt, the beach, or garden.
If you'd like an audio meditation that gets you grounded and present in the moment and connected to source simply sign up for my newsletter at www.marilynomalley.com or email me directly at coachmarily1@gmail.com